Kristy Towson - Mental Health Advocate

10/02/2025

09/25/2025

Sorry to interrupt
your scrolling, Just Sending Out A BIG HUG just incase you need one right now 🤗

09/23/2025

Just because a person is okay today doesn't mean they'll be okay tomorrow. Mental illness can strike at any time. So please don't say 'well you were fine yesterday, because mental illness doesn't care about timing. And a person smiling doesn't mean they're suffering any less.

09/23/2025

Claire Wu seemed like she had it all together—until the pressure to be perfect nearly shattered her from the inside out.

In this episode of , Claire shares her deeply personal journey through anxiety, shame, panic attacks, and the silent suffering of trying to hold it all together.

As a high-achieving woman raised to push through discomfort and hide her pain, Claire’s mental health battle was invisible to most. But beneath the surface, her body and spirit were screaming for help.

Tune in as she courageously opens up about her first panic attack, the turning point in her healing, and how speaking up saved her life.

Whether you're struggling silently or know someone who is, this episode is a reminder: you don’t have to suffer alone.

This is more than a podcast—it’s a movement to break silence, end stigma, and build hope.



Watch the full episode here: https://youtu.be/UBDyU1GMlLA
Connect with Claire on her website: www.breatheintopeace.com

09/22/2025

Your feelings are weather,
not the sky.
Let them pass.

09/22/2025

Feeling lost doesn’t mean you’ve failed.

It just means you’re in the middle of finding your way.

One step forward is enough.