Kristy Towson - Mental Health Advocate

11/24/2025

Mental illness is not a choice.

11/16/2025

You are the good news sis!

11/13/2025

𝚁𝚎𝚌𝚑𝚊𝚛𝚐𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏, 𝚜𝚒𝚜✨

11/12/2025

The older I get the more I understand why roosters just scream to start their day. 🐓

11/11/2025

11/10/2025

Please stay. Your child should never have to visit you at the cemetery this young 🙏🏽

10/31/2025

You kept going despite the hardships. I’m proud of you.

10/25/2025

The hardest mess to clean isn’t around you — it’s inside your mind.

10/20/2025

Research shows expressive writing reduces trauma symptoms by up to 47%. That’s not a trend—that’s neuroscience. Writing organizes pain into meaning. Meaning becomes power. And power leads to healing.

That’s why I help women write their stories. Healing starts with a single sentence. Ready?

Email: [email protected] for the writing guidelines
Your story might be your survival strategy.

10/20/2025

Your story might be your survival strategy and someone's survival guide!

Research shows expressive writing reduces trauma symptoms by up to 47%. That’s not a trend—that’s neuroscience. Writing organizes pain into meaning. Meaning becomes power. And power leads to healing.

That’s why I help women write their stories. Healing starts with a single sentence. Ready?

Email [email protected] for the writing guidelines