Girl Take Note Podcast

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Your Rebuild Diary: Because the rehearsal officaly over✨
Hosted by Shaunie Sanders
The essential resource for women over 40 navigating their rebuild era
🎧 Listen on Spotify & Apple
Brand Collaborations: [email protected]
New Episode Weekly👇🏾

Ladies, we need to talk about the cost of being "nice." 💸🛑We’ve been trained to prioritize everyone else’s comfort over ...
06/04/2026

Ladies, we need to talk about the cost of being "nice." 💸🛑

We’ve been trained to prioritize everyone else’s comfort over our own peace. But you can’t build a life of autonomy and ease if you’re constantly leaking emotional currency.

In Episode 4 of Starting With Me, inspired by Emma Grede’s Start With Yourself, I’m sharing the raw truth about how to turn your "heavy" emotions into your most potent fuel for growth.

It’s time to ditch the hustle and start building your empire of ease. 🥂✨

🚀 If this resonates with you, please SHARE this post with a woman who needs to hear this today. Let’s rebuild together.

Link to eposide in comments👇🏾

You can’t heal what you refuse to name.Anger. Fear. Guilt. Sadness.These emotions aren’t your enemy—they’re information....
06/03/2026

You can’t heal what you refuse to name.

Anger. Fear. Guilt. Sadness.

These emotions aren’t your enemy—they’re information. They’re clues pointing you toward the parts of your story that still need your attention, compassion, and healing.

In **Episode 4 of the Starting With Me series**, we’re talking about **Mastering Your Emotional Currency** and learning how to stop letting unresolved emotions quietly control your decisions, relationships, and reinvention journey.

📅 Dropping Thursday on the Girl Take Note Podcast

Tell me in the comments: Which emotion has been showing up the most in your life lately?

❤️ Save this post for your healing journey.

🔄 Share it with a woman who's learning to choose herself again.

🎧 Follow so you don't miss this.

05/28/2026

"I used to think the 'safe' choice was to keep going... until I realized the quiet cost of staying the same. ✨

In this episode of 'Starting With Me,' we’re talking about the fear that shows up when you’re called to do more. If you’re in your rebuild era and feeling 'not ready,' this is for you.

Watch the full breakdown below and tell me: What’s one thing you’ve outgrown lately? 👇🏾

"

05/28/2026

Streaming Now on all platforms and YouTube....in this episode of the Starting With Me series inspired by Emma Grede’s Start With Yourself, we’re having an honest conversation about how fear appears when you’re stepping into a new level of life, business, confidence, and personal growth.

If you’re a woman over 40 trying to start over, build a business, reinvent yourself, or finally pursue the life you know you want — this episode is for you.

We’re talking about:

✨ Fear of failure
✨ Fear of being seen
✨ Fear of making the wrong decision
✨ Why confidence doesn’t come first
✨ How ambitious women stay productive while staying stuck
✨ What it really means to move before you feel ready

This is your reminder that courage is built through action — not waiting.

💬 COMMENT: What fear have you been battling lately?

Soft life. Fresh start. Reinvention season. 🤎✨There’s something beautiful about becoming the woman you needed years ago....
05/27/2026

Soft life. Fresh start. Reinvention season. 🤎✨

There’s something beautiful about becoming the woman you needed years ago.

More peace.
More confidence.
More alignment.

And no longer shrinking just to make other people comfortable.

This chapter? I’m choosing joy, growth, and me. ☕️💫

05/27/2026

Episode 2 of My Unexpected Life Reset at 51.💕

There was a moment when I realized I couldn’t keep rebuilding my life around jobs that could disappear overnight.

That realization changed how I started thinking about work, stability, and what it means to build something of your own.

This series is me documenting what it really looks like to start over and rebuild in this season of life.

Follow along for the journey.

05/22/2026

This was not part of the plan.”

Welcome to the *Unexpected Life Reset* series on Girl Take Note.

Because reinvention isn’t a one-time event… it’s a ritual.

For so many women over 40, life shifts unexpectedly:

Divorce. Job loss. Burnout. Empty nests. Identity changes. Starting over.

But this season?

We’re not breaking down.

We’re rebuilding intentionally.

This series is about rewriting your story with softness, strategy, and self-respect.

✨ Your Reinvention Era starts here.

Follow and turn on notifications so you don’t miss a single episode. 🥂

Sometimes the hardest part of starting over… is believing you’re still worthy of a fresh beginning.“Starting With Me” is...
05/20/2026

Sometimes the hardest part of starting over… is believing you’re still worthy of a fresh beginning.

“Starting With Me” is about choosing yourself again.
Not because everything is perfect.
Not because you have all the answers.
But because you finally realize you deserve peace, growth, joy, and a life that feels good to YOU.

This season is your reminder:
You are not too old.
You are not too late.
And you are not behind.

The moment you start pouring back into yourself…
everything begins to change.

Starting with me means:
✨ healing
✨ growing
✨ setting boundaries
✨ rediscovering who I am
✨ and giving myself permission to begin again

If you’re in your “starting over” season too… this is your sign to keep going. 💜

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