Mindful & Mermazing Meals By Ali

Mindful & Mermazing Meals By Ali Healthy, balanced meals made simple. Clean ingredients, mindful portions, no processed foods. Plus, I share recipes, coffee inspo, and little gift ideas.

Calorie- and protein-tracked to keep you on track without the stress of shopping or cooking.

Saturday night = LSU football, homemade turkey burgers, fries & ranch! 🍔 🍟 Let’s go, Bran! #92 💜💛🏈
09/20/2026

Saturday night = LSU football, homemade turkey burgers, fries & ranch! 🍔 🍟
Let’s go, Bran! #92 💜💛🏈

Anyone else carving pumpkins in September? 🎃She also planted the seeds and keeps going outside to check on them, so if a...
09/19/2026

Anyone else carving pumpkins in September? 🎃She also planted the seeds and keeps going outside to check on them, so if anyone drives by, please leave a tiny pumpkin for her inside the cup of mud in the yard. 😂 😂

YUM! 🇮🇹 Firehouse Subs
09/19/2026

YUM! 🇮🇹
Firehouse Subs

09/19/2026

Tried the new Starbucks Brown Sugar Cinnamon pods! You can taste the flavor, but if you like it sweet you’ll still need to add a little brown sugar. I really wanted the pumpkin Nutpods, but it was sold out, so I tried marshmallow to make the cold foam….no thank you 😂
Starbucks Nespresso

Cheers to the weekend! 🍷✨
09/19/2026

Cheers to the weekend! 🍷✨

09/18/2026

A sneaky swap, a smart choice and a little mermaid meal-prep magic! 🧜‍♀️✨ Plain Greek yogurt in place of sour cream—you’ll never taste the difference!

09/18/2026

Homemade ranch is so simple! 👏🏻 Just blend cottage cheese, ranch seasoning, and a splash of milk until it reaches your desired consistency—and I promise, you don’t taste the cottage cheese!

🥕 Thicker for veggies and chips = less milk
🥗 Thinner for salad dressing = more milk

This snack right here is only 55 calories!

Blender I use to get it nice and smooth! 👇

https://link.amazon/B0expMG9Q

Found a new sweet treat! ☕️🍫 Coffee chocolate chip frozen Greek yogurt bars with only 100 calories!
09/18/2026

Found a new sweet treat! ☕️🍫 Coffee chocolate chip frozen Greek yogurt bars with only 100 calories!

Homemade ranch and carrots—the perfect crunchy snack for only 55 calories! 🥕😋🙌🏼
09/17/2026

Homemade ranch and carrots—the perfect crunchy snack for only 55 calories! 🥕😋🙌🏼

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Palm Bay, FL
32905-32911

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+3219178744

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