Mindful & Mermazing Meals By Ali

Mindful & Mermazing Meals By Ali Healthy, balanced meals made simple. Clean ingredients, mindful portions, no processed foods. Plus, I share recipes, coffee inspo, and little gift ideas.

Calorie- and protein-tracked to keep you on track without the stress of shopping or cooking.

When you cook all day, clean the kitchen, and then wifey says, โ€œShould we make steak tonight?โ€ ๐Ÿคจ๐Ÿ“ž๐Ÿฅฉ๐Ÿ˜‚           LongHorn S...
09/27/2026

When you cook all day, clean the kitchen, and then wifey says, โ€œShould we make steak tonight?โ€ ๐Ÿคจ๐Ÿ“ž๐Ÿฅฉ๐Ÿ˜‚
LongHorn Steakhouse

When your mom sends you this pic and says, โ€œWeโ€™re going outโ€โ€ฆ I had a silent stroke ๐Ÿ˜‚๐Ÿ˜‚ Thank goodness they went somewher...
09/26/2026

When your mom sends you this pic and says, โ€œWeโ€™re going outโ€โ€ฆ I had a silent stroke ๐Ÿ˜‚๐Ÿ˜‚ Thank goodness they went somewhere with no one else around! ๐Ÿ˜…

09/26/2026

Here now I made the turkey meatballs everyoneโ€™s been asking about ๐Ÿ‘€๐Ÿฝ๏ธ

09/26/2026

Good morning! โ˜•๏ธ Kicking off Saturday with a low-calorie brown sugar pumpkin spice latte! I used the brown sugar espresso pods and 10-calorie creamer, and this 20 oz latte comes in under 100 calories! ๐ŸŽƒ๐Ÿ‚
Cups: https://link.amazon/B0axdDKQR
Nespresso Starbucks nutpods

Friday night done right ๐Ÿ•
09/25/2026

Friday night done right ๐Ÿ•

09/25/2026

Making sausage and shrimp stir-fryโ€ฆ but my toddler usually picks all the shrimp out of mine, so I end up with sausage stir-fry ๐Ÿ˜‚
Happy lunch time everyone!

Good morning and happy Friday! Letโ€™s make it a Dolly Parton kind of Friday.. Boots, hats and a whole lot of sparkle! ๐Ÿ’–โœจB...
09/25/2026

Good morning and happy Friday! Letโ€™s make it a Dolly Parton kind of Friday.. Boots, hats and a whole lot of sparkle! ๐Ÿ’–โœจ
Boots: https://link.amazon/B086AFTkL

09/24/2026

I forgot to show yโ€™all how she was acting after she got her hair doneโ€ฆ clock ittttt ๐Ÿ˜‚๐Ÿ’…๐Ÿฝโœจ

Lunch is served! ๐Ÿ˜‹ Garlic teriyaki meatballs over creamy mashed potatoes with a side of broccoli. This one is packed wit...
09/24/2026

Lunch is served! ๐Ÿ˜‹ Garlic teriyaki meatballs over creamy mashed potatoes with a side of broccoli. This one is packed with 38g of protein and so much flavor! ๐Ÿคค

510 calories | 38g protein

Good morning, everyone! Happy Friday Eve! ๐ŸŽ Johnny Appleseed Day, and of course she had to bring the biggest apple possi...
09/24/2026

Good morning, everyone! Happy Friday Eve! ๐ŸŽ Johnny Appleseed Day, and of course she had to bring the biggest apple possible ๐Ÿคฃ

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