07/18/2025
Warm Up Like a Pro 💪🔥
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Most young athletes skip warm-ups—but what if I told you that those first 10 minutes could be the secret weapon to unlocking elite performance? Steph Curry didn’t become a superstar by accident. He mastered the basics—like dynamic warm-ups, mobility drills, and body awareness—long before he dominated on the big stage. These routines boost speed, prevent injury, and train the brain to move with purpose.
Warm-ups aren’t just physical—they build mental discipline, boost confidence, and teach you how to control your body under pressure. Whether you’re prepping for a workout, a game, or life itself, how you start matters. Champions don’t just play—they prepare. This is how you get ahead when nobody’s watching.
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Do you warm up with purpose every time you train?