Get Fit wit Misty

03/25/2025

If you can't remember the last time you were able to cross your legs, it's time to get off your butt & move your body.😎

01/12/2025

10/30/2024

It's about making small, persistent efforts over time, rather than making big changes in a short period.

3 Months of straight consistency 💪🏼💪🏼💪🏼

Its my world 🌎🤸🏼‍♀️🫶🏼

10/07/2024

I will forever promote walking. It is how I began to heal mentally and emotionally. The physical benefits are just a bonus. If you can't get outside to walk, take the stairs, use the treadmill, park far away from store entrances, etc. Be intentional. I promise you will notice the benefits almost immediately. 🫶🏼

10/02/2024

A comfort zone is a beautiful place, but nothing ever grows there.

10/02/2024

"The Winter Arc" is during the months of October-January

It represents an opportunity for self-discovery and transformation. It's a time to set intentions, cultivate healthy habits, and prioritize our well-being.🌱✨💞

10/02/2024

I'm only chasing what feeds my soul🌱✨

09/03/2024

Depression is not the picture of sadness. Check on people. Be kind...always.

07/19/2024