Recalibrate Wellness Kids

Recalibrate Wellness Kids Empowering kids and families with healthy habits & preventive healthcare 🌱

Introducing Recalibrate Kids: Balanced Bodies & Minds 🌱 A 6-week integrative health literacy experience for teens (ages ...
08/18/2026

Introducing Recalibrate Kids: Balanced Bodies & Minds 🌱 A 6-week integrative health literacy experience for teens (ages 12+), grounded in integrative nutrition and yoga philosophy.

Instead of treating the body as something to manage once it breaks down, teens learn to see it as an intelligent system — one that thrives with small, intentional habits.

This isn’t about rules or restriction. It’s about giving teens the language and awareness to understand their own bodies, so healthy choices start to feel like their own idea.

Registration is open now — link in bio.

08/17/2026

Your teen is learning math, science, history… but are they learning how to understand their own body? 🌿

Most teens are never taught how their everyday choices affect their energy, mood, focus, sleep, stress response, and long-term well-being.

That’s why I created Recalibrate Kids: Balanced Bodies & Minds for Teens—a 6-week integrative health literacy experience designed for ages 12+.

Together, we’ll explore practical tools teens can actually use in everyday life:

✨ Nutrition for energy, mood & focus
✨ Nervous system regulation
✨ Sleep & recovery
✨ Breathwork & mindful movement
✨ Self-awareness & healthy habits
✨ Understanding the connection between food, body & mind

This isn’t about dieting, calorie counting, or creating unrealistic expectations around health.

It’s about helping teens understand why their bodies need what they need—and giving them the tools to make informed choices for themselves.

Each participant receives:

🌱 6 weekly 60-minute sessions
🌱 Private Practice Better portal for tracking habits, food & progress
🌱 A private 1:1 integration session at the end of the program
🌱 All program materials
🌱 A supportive, educational environment where they can ask questions and build self-awareness

Investment: $247
Ages 12+ | Limited enrollment

If you’re a parent who wants your teen to develop a healthy relationship with their body, food, stress, and wellness before they’re forced to learn these lessons the hard way, this program was created for you.

🌿 Give them the health education they’ll carry with them for life.

DM me BALANCED for the registration link.

A new 6 week program for teens just launched 🫶🎉 For more details, DM me BALANCED and I’ll send you the link 🔗
08/17/2026

A new 6 week program for teens just launched 🫶🎉 For more details, DM me BALANCED and I’ll send you the link 🔗

I wanted to share something I’ve been thoughtfully putting together with your teens in mind.This June, I’m opening a sma...
05/19/2026

I wanted to share something I’ve been thoughtfully putting together with your teens in mind.

This June, I’m opening a small group wellness experience for ages 12 and up called Recalibrate Kids: Balanced Bodies & Minds — a 6-week series designed to teach teens the foundations of preventative health in a way that’s engaging, age-appropriate, and immediately useful in everyday life.

Each week we explore a core pillar of wellness:

🌱 Integrative nutrition — how food affects mood, energy, and focus
🧠 Stress and nervous system awareness
😴 Sleep and recovery
🤍 Mindfulness and breathwork through yoga principles
✨ Building healthy daily habits that actually stick

Every teen gets their own personal health portal to log food, habits, and lifestyle throughout the program — and upon completing the series, each student receives a private 45-minute 1:1 session to review their progress and map out next steps.

This is health literacy. The kind most of us didn’t receive growing up — and the kind that changes how a young person carries themselves for life.

Limited enrollment.

Full details and registration are on my website — I’d love to have your teen in the room.

To learn more click on the link in my bio.

Feel free to share this with any family you think would benefit. 🌿

As an Integrative Nutrition Health Coach, I focus on helping children build awareness early—because that’s what creates ...
04/06/2026

As an Integrative Nutrition Health Coach, I focus on helping children build awareness early—because that’s what creates lasting habits.

When children learn how to:
– notice how their body feels
– use their breath to regulate
– move with intention
– build simple daily rhythms

…balance becomes something they experience, not something they’re told to do.

For the month of April, I’m offering a digital guide designed to support this approach.

Inside, you’ll find:

– simple breathing practices for calm and focus
– mindfulness and reflection prompts
– a “wellness garden” activity to help children visualize habits
– a daily balance tracker
– gentle routines that support rhythm and stability

This is about helping children feel grounded, not overwhelmed. You can access it through my website for the month of April 🤍 using code

HOMESCHOOLRESET

Link is in my bio

We focus on: Reading. Math. Structure. But what about:– Understanding hunger cues– Managing emotions– Feeling calm in th...
03/26/2026

We focus on: Reading. Math. Structure. But what about:

– Understanding hunger cues
– Managing emotions
– Feeling calm in their body
– Building confidence through daily habits

These are life skills. And they start early. This is what preventative health actually looks like for children.

Address

Paradise, NV

Website

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