https://www.facebook.com/107628075169127/

Recalibrate Wellness Kids

Home
United States
Paradise, NV
Recalibrate Wellness Kids

Empowering kids and families with healthy habits & preventive healthcare 🌱

05/19/2026

I wanted to share something I’ve been thoughtfully putting together with your teens in mind.

This June, I’m opening a small group wellness experience for ages 12 and up called Recalibrate Kids: Balanced Bodies & Minds — a 6-week series designed to teach teens the foundations of preventative health in a way that’s engaging, age-appropriate, and immediately useful in everyday life.

Each week we explore a core pillar of wellness:

🌱 Integrative nutrition — how food affects mood, energy, and focus
🧠 Stress and nervous system awareness
😴 Sleep and recovery
🤍 Mindfulness and breathwork through yoga principles
✨ Building healthy daily habits that actually stick

Every teen gets their own personal health portal to log food, habits, and lifestyle throughout the program — and upon completing the series, each student receives a private 45-minute 1:1 session to review their progress and map out next steps.

This is health literacy. The kind most of us didn’t receive growing up — and the kind that changes how a young person carries themselves for life.

Limited enrollment.

Full details and registration are on my website — I’d love to have your teen in the room.

To learn more click on the link in my bio.

Feel free to share this with any family you think would benefit. 🌿

04/06/2026

As an Integrative Nutrition Health Coach, I focus on helping children build awareness early—because that’s what creates lasting habits.

When children learn how to:
– notice how their body feels
– use their breath to regulate
– move with intention
– build simple daily rhythms

…balance becomes something they experience, not something they’re told to do.

For the month of April, I’m offering a digital guide designed to support this approach.

Inside, you’ll find:

– simple breathing practices for calm and focus
– mindfulness and reflection prompts
– a “wellness garden” activity to help children visualize habits
– a daily balance tracker
– gentle routines that support rhythm and stability

This is about helping children feel grounded, not overwhelmed. You can access it through my website for the month of April 🤍 using code

HOMESCHOOLRESET

Link is in my bio

03/26/2026

We focus on: Reading. Math. Structure. But what about:

– Understanding hunger cues
– Managing emotions
– Feeling calm in their body
– Building confidence through daily habits

These are life skills. And they start early. This is what preventative health actually looks like for children.

03/23/2026

As a health coach, I’ve seen this over and over again…Children don’t struggle with habits first. They struggle with identity.

“I don’t like vegetables.”
“I’m picky.”
“I can’t sit still.”

These become internal stories.

And those stories shape:
– their relationship with food
– their confidence
– their ability to regulate emotions

What if instead of correcting behavior…
we helped guide identity? This is the foundation of how I approach children’s wellness.

And it’s exactly why I created something special for families next month.

More on that soon 🤍

12/25/2025

Merry Christmas 🤍🎄Today is a reminder of the true gift of Christmas — love, humility, hope, and light.

In a world that moves fast and asks for more, may today invite you into stillness.

Into presence.

Into gratitude for what truly matters.

Health, wholeness, and peace begin within— and sometimes the most nourishing thing we can do is simply slow down and be together.

Wishing you a Christmas filled with meaning, warmth, and quiet joy. ✨

12/01/2025

🔥Cyber Monday Wellness Special 🌟Today is the final opportunity to download my new Recalibrate Kids: Balanced Bodies & Minds wellness course at the special launch price.

If you’ve been wanting to introduce holistic living to your child in a way that feels simple, mindful, and age-appropriate… this is your moment.

This 20-page digital course gently guides children through:
🍎 Nourishing their bodies with color and intention
🌿 Understanding Ayurveda through natural elements
💨 Breathing practices for calm and focus
🧘‍♀️ Mindful daily rituals and movement
🌈 Building healthy habits that grow with them

Created with love, intention, and the wisdom that children do understand wellness — especially when we teach it with softness.

🔥 Cyber Monday Price: $19
✅ Instant digital access
💕 Perfect for parents, educators, and homeschool families

Tap the link in my bio before midnight to bring Recalibrate Kids into your home.
Wellness begins young… and today, it begins with you. 🌼

11/28/2025

✨ Black Friday Wellness Drop ✨ I’ve poured my heart into creating something special for families who want to raise children with a deeper understanding of their bodies, their emotions, and their overall well-being… and today, it’s officially here. 🌱

Introducing Recalibrate Kids: Balanced Bodies & Minds — a gentle, beautifully designed 20-page wellness course that teaches children the foundations of preventative health through integrative nutrition, yoga, mindfulness, and Ayurveda.

For Black Friday, I’m offering this resource at a very special price so more families can begin the journey of raising mindful, balanced, and health-aware kids.

Inside, your child will learn how to:
🍎 Nourish their body with color and intention
💨 Use breath to support focus and emotional balance
🌿 Understand their natural energy and rhythms
✨ Build daily habits that create a lifetime of wellness

If you’ve been wanting to introduce holistic living to your home in a way that feels soft, accessible, and age-appropriate… this is the perfect place to begin.

🖤 Black Friday Price: $19
🖤 Instant digital download
🖤 Designed for parents, educators & homeschool families.

Tap the link in my bio to bring Recalibrate Kids into your home this season.
Wellness begins young… and it begins with intention. 🌼

11/25/2025

Introducing something I’ve been quietly building behind the scenes… 💛

I’m opening Founding Parent Pre-Sale Access to my new kids wellness program:
✨ Recalibrate Kids: Balanced Bodies & Minds – 4-Week Wellness Starter Pack

This gentle, engaging program teaches children the foundations of integrative nutrition, yoga, and Ayurveda—in a way that builds healthy habits early and supports preventative health from the start.

For a very limited time, I’m opening early access for parents who want to support their child’s wellness journey with simple, fun, evidence-based tools you can use at home.

Founding Parent Rate: $27
(Price increases at full launch.) This will never be offered at this price again.

If you’re ready to support your child’s mind, body, and emotional wellbeing with tools they can use for life, comment KIDS or send me a message for early access. Link is also in bio 🌿

12/24/2023

Sending heartfelt blessings to you and your loved ones on this Christmas Eve. May the spirit of joy and warmth fill your homes, creating precious moments of love and togetherness. Wishing you a truly wonderful and blessed celebration. 🌟🎄

09/26/2022

I saw my mom Sarita Rodriguez, INHC struggling with her workout (push-ups) and wanted to motivate her. I cheered her on and told her c’mon mom you can do it! And I showed her look mom I can do it so if I can do it so can you! So I decided to challenge her for 5 days to see who can do the most of an exercise. Today is jumping jacks! Who wants to join us!

Address

Paradise, NV

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Recalibrate Wellness Kids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Recalibrate Wellness Kids:

Shortcuts

Want your business to be the top-listed Media Company in Paradise?