Colorado Runner

07/20/2025

Recent research has revealed that weight training may provide significant protective benefits for the brains of older adults, especially in those at risk for cognitive decline, such as individuals with mild cognitive impairment (MCI).

Explore how weight training provides protective benefits for older adults' brains and enhances cognitive health.

07/18/2025

Join us for the Ghosts and Goblins 5K & 10K
Denver’s City Park
Sunday, October 26
Runners and walkers welcome
Shirts and medals for everyone
Sign up now at https://www.coloradorunnerevents.com/halloween/

07/18/2025

Beat the Ugly Sweater 5K price increase - https://mailchi.mp/coloradorunnermag/sweater_7-18-2025

07/17/2025

Don’t get your tinsel in a tangle.
De-stress at the Ugly Sweater 5K on December 21 in Washington Park in Denver.
Register now at: https://www.coloradorunnerevents.com/Christmas/

07/17/2025

Boulderthon, presented by PUMA, has announced new courses for the 2025 running event taking place on Sept. 28. Both the marathon and half marathon routes will take participants on new journeys to some of Boulder’s most popular and highly regarded training routes.

Get ready for Boulderthon 2025! Discover new marathon and half marathon courses that showcase Boulder’s stunning landscapes.

07/16/2025

The Pumpkin Pie 5k and 10k!
Saturday, November 15
City Park, Denver
Flat, fast course with instant chip timing
Race shirts, finisher's medals, free photo downloads, and pumpkin pie!
https://www.coloradorunnerevents.com/Pumpkin/

07/16/2025

Beat the Labor Day Half Marathon price increase - https://mailchi.mp/coloradorunnermag/ldh_7-16-2025

07/15/2025

Here's the shirt for this year's Labor Day half marathon, 10K and 5K!
Men's and women's sizing
Monday, September 1 in Parker
Shirts, medals, photos, awards and more!
Register at https://www.coloradorunnerevents.com/LaborDay/

07/14/2025

Register for these classic fall 5K's - https://mailchi.mp/coloradorunnermag/pumpkin_7-14-2025

07/14/2025

Most runners want to perform at their best. They train hard and fuel up/refuel in a manner that supports their desired physique. Despite their best efforts, they sometimes end up disappointed. They then start to train harder and restrict food to get even leaner. And that's where the problems often start.

Are you undereating and overtraining? Learn how this can hinder your progress and how to find the right balance for optimal performance.

07/12/2025

🏅P𝗿𝗶𝗰𝗲𝘀 𝗴𝗼 𝘂𝗽 tomorrow night after 11:59 PM!
Check out the 2025 finisher swag - bold, beautiful, and built to celebrate!
The medal features a vibrant stained-glass effect across the iconic Pikes Peak mountain skyline. But it gets even better…this medal is also a functional bottle opener! And the t-shirt...premium tech material you'll love wearing!
𝐑𝐮𝐧 𝐬𝐭𝐫𝐨𝐧𝐠. 𝐅𝐢𝐧𝐢𝐬𝐡 𝐩𝐫𝐨𝐮𝐝. 𝐑𝐨𝐜𝐤 𝐲𝐨𝐮𝐫 𝐬𝐰𝐚𝐠 — 𝐲𝐨𝐮 𝐞𝐚𝐫𝐧𝐞𝐝 𝐢𝐭!
🔗 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫: https://runsignup.com/coloradospringsmarathon