Shunda Wallace Music Psychotherapy

11/09/2025

https://www.psychologytoday.com/us/blog/out-of-the-darkness/201409/on-surviving-a-car-crash

Why does appreciation have such a powerful positive effect? Why is it the most important factor in overall well-being?

10/10/2025

https://www.yahoo.com/health/wellness/sleep/articles/5-sleep-personalities-scientists-yours-180000391.html

These profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen connections between waking and sleeping hours.

10/06/2025

https://geediting.com/10-phrases-that-sound-polite-but-actually-reveal-a-lack-of-emotional-intelligence/

Ever been in a chat that leaves you feeling a bit off, even though the words spoken were polite? Well, it happens. And it’s not always about the words said. It’s about what they really mean. This hidden meaning, believe it or not, can show a lack of emotional intelligence. What’s emotional int...

10/01/2025

https://www.yahoo.com/finance/personal-finance/investing/article/government-shutdown-social-security-payments-214602790.html

Social Security benefits will continue if the federal government shuts down because it’s a mandatory spending program. Learn why checks will go out even if Congress doesn’t reach a deal.

09/25/2025

https://youtube.com/shorts/b_9HYPlYVsA?si=jIwF8vBPdQpvh4DG

🎥 Watch the full episode of The Diary of a CEO with Robert Greene. Hosted by Steven Bartlett. 🎙️Welcome to 𝗧𝗵𝗲 𝗔𝗹𝗽𝗵𝗮 𝗠𝗶𝗻𝗱! 🌟 Your ultimate des...

09/06/2025

Repost from :(At Robert W. Coleman Elementary in Baltimore, staff replaced detention with a “Mindful Moment Room” — a soothing space filled with soft lighting and plush pillows where students practice breathing and meditation instead of traditional punishment.
Partnering with the Holistic Life Foundation’s “Holistic Me” program, the school supports students with yoga, mindfulness, gardening, environmental cleanup, and even leadership roles as co-teachers. Parents have shared stories of their kids helping them de-stress by teaching them to breathe.
Since implementing this approach, the school has recorded zero suspensions since the 2014-15 year — a remarkable shift showing the power of self-regulation, reflection, and connection.)

07/08/2025

07/06/2025

https://www.yahoo.com/entertainment/articles/johnny-depp-opens-being-abused-010019883.html

Johnny Depp got candid about enduring an abusive childhood and the sense of betrayal he felt after being dropped by Hollywood.

07/01/2025