Natural Awakenings Westchester/Putnam NY

Natural Awakenings Westchester/Putnam NY Your guide to a healthier, more balanced life in Westchester, Putnam & Dutchess, & the Hudson Valley region in New York. www.WakeUpNaturally.com

Westchester, Putnam & Dutchess Counties Healthy Living Magazine. Each month readers will find, cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

✨ Unlock Your Flow 🌿⚡🍁 Coming this November: Balancing Energy 🍁Find your flow this fall with Natural Awakenings! Our Nov...
10/06/2025

✨ Unlock Your Flow 🌿⚡
🍁 Coming this November: Balancing Energy 🍁

Find your flow this fall with Natural Awakenings! Our November issue is all about restoring balance—physically, emotionally & spiritually. From ancient practices like Reiki and Qi Gong to modern approaches in nutrition, movement, and mindful living, discover how aligning your energy can bring clarity, vitality, and peace into everyday life.

📅 Material deadline: October 8 — Reserve your space today!
📩 Message us to learn how we can support your business and share it with our readers.

🍓 Sweet, Tart, and Gut-Friendly! 🥂Say hello to fruit shrubs—tangy syrups made from fruit, sugar, and vinegar that are as...
09/30/2025

🍓 Sweet, Tart, and Gut-Friendly! 🥂

Say hello to fruit shrubs—tangy syrups made from fruit, sugar, and vinegar that are as delicious as they are good for your gut! 🌿 These ancient elixirs are making a modern comeback, adding a burst of flavor to cocktails, mocktails, and even salads.

✨ Why we love shrubs:
✔️ Supports gut health with fermented goodness
✔️ Reduces food waste by preserving seasonal fruits
✔️ Perfect for soda swaps or creative recipes

DIY or buy them ready-made—either way, these sweet and tart syrups are a simple, sustainable way to sip your way to wellness.

🍹 What’s your favorite way to enjoy shrubs? Let us know in the comments!

Read more online. https://www.wakeupnaturally.com/2025/08/29/543062/sweet-and-tart-the-joys-of-homemade-fruit-shrubs

⚡️✨ Coming in November: Balancing Energy! ✨⚡️🍂 Find your flow this fall with Natural Awakenings! Our November issue dive...
09/30/2025

⚡️✨ Coming in November: Balancing Energy! ✨⚡️

🍂 Find your flow this fall with Natural Awakenings! Our November issue dives into restoring balance—physically, emotionally & spiritually. From Reiki & qi gong 🌌 to nutrition, movement & mindful living 🥗🧘, readers will discover how energy alignment brings clarity, vitality & peace.

👀 Your business belongs here! Reach thousands of inspired, wellness-minded readers 🌿 who are actively seeking services, products & expertise to support their path to balance.

📅 Deadline: October 8th! Don’t miss this chance to shine in our most energizing issue of the season.

✨ Reserve your space today and connect with the community that’s looking for YOU!

Contact us today: 914-830-8306.

Quantum Healing & Wellness, a leading holistic health and wellness center, in Bedford Hills, is marking its third annive...
09/30/2025

Quantum Healing & Wellness, a leading holistic health and wellness center, in Bedford Hills, is marking its third anniversary in business this month. Founded in 2022 by Dr. Michelle Adams, a former pharmaceutical executive turned holistic health advocate, the center has become a local hub for cutting-edge wellness services rooted in natural healing and scientific innovation. Read more online. https://www.wakeupnaturally.com/2025/08/29/543409/quantum-healing-wellness-celebrates-three-years-in-business

Grief is a natural part of life, but when it becomes lodged in the body, it can manifest as tension, pain, and emotional...
09/29/2025

Grief is a natural part of life, but when it becomes lodged in the body, it can manifest as tension, pain, and emotional heaviness. The following guide outlines a compassionate, yoga-based practice to help move grief through the body and restore balance to mind, body, and spirit.

Grief can become lodged in the body, lingering in muscles, joints, and fascia. As the saying goes, “The issues are in the tissues.” Our bodies remember experiences on a cellular level, and unprocessed pain often manifests as physical tension. To heal, our emotions need to move. Read more online. Link in bio.

In advance of his upcoming January 2026 rebranding, astrologer Colin McPhillamy has transitioned his Pleasantville pract...
09/29/2025

In advance of his upcoming January 2026 rebranding, astrologer Colin McPhillamy has transitioned his Pleasantville practice to fully online appointments, offering in-depth virtual consultations that support, encourage and empower clients through the lens of celestial insight.

“Uranus is hopping back and forth from Gemini to Ta**us and back over the coming year, so expect more of this sort of thing,” explains McPhillamy.

With a background spanning four decades as a stage actor across four continents, McPhillamy brings a unique perspective to his astrological work. His readings are informed by a lifelong fascination with the planetary movements that shape both personal and collective experience. Read more online. https://www.wakeupnaturally.com/2025/08/29/543407/virtual-astrology-consultations-now-available

Unhappy bellies, abdominal pain and altered bowel habits can send individuals into the medical wilderness for years. Whe...
09/28/2025

Unhappy bellies, abdominal pain and altered bowel habits can send individuals into the medical wilderness for years. When physicians rule out conditions such as inflammatory bowel disease (IBD), cancer or celiac disease, and nothing definitive appears to explain symptoms, often an irritable bowel syndrome (IBS) diagnosis is given—a diagnosis that may leave one more in limbo than anything else. Read more online. https://www.wakeupnaturally.com/2025/08/29/543416/taking-a-mind-body-approach-to-resolving-ibs

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Westchester, Putnam & Dutchess Counties Healthy Living Magazine. Started publishing in 2007. Each month readers will find, cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. We print 25,000+ magazine monthly and deliver to over 600 locations, plus we go digital. Visit our website to sign up for our monthly green edition delivered to your inbox.