Natural Awakenings Westchester/Putnam NY

12/26/2025

Warm holiday blessings to our Natural Awakenings community ✨
Your support, engagement and shared commitment to conscious living make this space truly special.
As the year comes to a close, we’re wishing you peace, joy and meaningful moments of connection. May 2026 bring abundant health, prosperity and inspiration to you and those you love.
Thank you for being part of our journey. We look forward to growing and awakening together in the year ahead. Wishing you a restful, heart-centered holiday season 🤍

12/06/2025

✨ Get ready to dive into our January 2026 issue of Natural Awakenings — your fresh-start guide to whole-life wellness!

Explore uplifting features, expert insights and practical tools to help you elevate your energy, nourish your body and spark more joy and purpose in the year ahead.

Business owners, this is your moment to reach an inspired, wellness-minded community looking for products and services that support healthier, more intentional living.

Be part of this empowering New Year issue!

Deadline: December 8th

12/06/2025

❄️✨ Winter market season is here! Explore festive farmers markets and holiday pop-ups across Westchester, Putnam and Dutchess—filled with handcrafted gifts, local treats and community cheer. From Pleasantville to Rhinebeck to Cold Spring, there’s a perfect spot to shop small and celebrate the season. 🛍️🎄

Full list and details in bio!

12/06/2025

🎁✨ This year, Back2Health Yoga in Wappingers Falls is inviting the community to give a gift that truly nurtures body, mind and spirit. Studio owner and Certified Iyengar Yoga Teacher Cristina Roy is offering thoughtful holiday packages—from 3 weeks of unlimited classes to private-session bundles—designed to support calm, confidence, healing and long-lasting well-being. 🌿🧘‍♀️

Whether your loved one is new to yoga, seeking stress relief or wanting personalized support, these gift options offer meaningful, restorative experiences that last far beyond the holidays.

Back2Health Yoga in Wappingers Falls offers holiday gift packages, from group classes to private sessions, nurturing body, mind and spirit for lasting well-being.

12/05/2025

Ready to heal from the inside out? 🌿✨ A new online series is launching in 2026 — “Emotions and Your Health: Using Ayurveda to Balance Your System.” Through monthly livestreams, discover how emotions impact your body, and learn gentle Ayurvedic tools — from diet and herbs to yoga, meditation and mindful daily habits — to restore balance. 🌱💚 Dr. Kaushik’s Ayurvedic and Naturopathic Clinic

If you’ve felt stuck or overwhelmed, this might be the reset you’ve been looking for.

12/04/2025

✨ Publisher's Letter: December Reflections ✨
As we close out the year, I’ve been thinking about the moments—big and small—that brought joy and grounded me. December reminds us that joy isn’t something we wait for; it’s something we invite in with intention. From quiet pauses to family traditions, reconnecting with friends, favorite recipes, pets, and late-night conversations, joy shows up when we make space for it.

This month’s issue is filled with gentle reminders and fresh ideas to help you notice the joy already in your life and create more of it. Thank you for being part of this community. Wishing you a peaceful, joy-filled season. 🌿💛

https://www.wakeupnaturally.com/2025/11/28/555136/a-heart-full-of-joy

12/01/2025

✨ Our December 2025 issue of Natural Awakenings Westchester, Putnam & Dutchess Counties is here! ❄️💚

Discover a month filled with inspiration, wellness and seasonal joy.
Inside this edition: Cultivating Joy; The Healing Power of Silence; The Joy of Local Holiday Shopping; Growth Across Generations; The Neuroscience of Joy; Boosting Canine Health; The Magic of Gourmet Salts and so much more.

Dive into the full issue here 👉 https://www.wakeupnaturally.com/2025/11/28/555115/december-2025-edition-of-natural-awakenings

Inside the December 2025 edition of Natural Awakenings Westchester, Putnam and Dutchess NY: Cultivating Joy, The Healing Power of Silence, The Joy of Local Holiday Shopping, Growth Across Generations, The Neuroscience of Joy, Boosting Canine Healt...

11/30/2025

🌿✨ Discover how combining Craniosacral Therapy and Acupressure can bring deep balance to body, mind and spirit. Gentle craniosacral touch helps release tension, calm the nervous system, improve sleep and relieve chronic pain — while acupressure supports energy flow through the body’s meridians, helping release blocked energy and restore harmony. Whether you’re seeking stress relief, emotional balance, or physical well‑being, this integrative approach offers a gentle, holistic path to healing.

Link in bio to read more.

11/30/2025

Grief isn’t always just sadness — it often carries unspoken emotions, regret, or a longing for closure. Induced After‑Death Communication (IADC) offers a compassionate, therapist‑guided way to safely work through grief. In just two sessions (in-person or virtual), many people experience a sense of reconnection with departed loved ones, relief from guilt, and renewed emotional balance.

If traditional talk therapy feels incomplete, IADC might offer a path toward healing, peace, and a gentle new beginning. Sugar Maple Counseling and Ecotherapy

https://www.wakeupnaturally.com/2025/10/31/551575/from-goodbye-to-hello

11/30/2025

In a fast-paced, overstimulating world, many of us are longing for balance — physically, emotionally and spiritually. Shiatsu, a hands-on healing art from Japan, uses targeted pressure along meridian pathways to clear energy blockages, release tension and restore natural flow of Ki (life energy). Whether it’s stress, fatigue, pain or emotional heaviness, a Shiatsu session can help you reconnect with your body, ease discomfort, and bring inner harmony.

Curious to learn more about how Shiatsu works and what to expect? Check out the full article. https://www.wakeupnaturally.com/2025/10/31/551574/balancing-energy-with-shiatsu-a-pathway-to-harmony