09/07/2025
🙌 Who inspires you to keep pushing forward? Tag them below!
Braxton Terrebonne, diagnosed with Friedreich’s ataxia in 2024, demonstrates an adaptive glute bridge variation that targets the posterior chain — engaging glutes, hamstrings, and core. 🍑🔥
In this episode of Rare Moves, see how tailored exercises can empower strength and control for every body.
⚠️ Disclaimer: We are not medical professionals. Please consult your doctor before starting any new exercise program to ensure it’s safe and appropriate for you.
👉 Tag someone who inspires you to keep moving forward!