Ryan Feehan Certified Fitness Trainer

Ryan Feehan Certified Fitness Trainer Certified fitness trainer and group fitness instructor for focus fitness personal training

04/07/2026

Tonight’s heavy bench work built up to 295lbs plus 110lbs of bands at the top. 2x3.

The people I train aren’t always great athletes. Most are regular people who just decided to show up.That’s it. That’s ...
03/26/2026

The people I train aren’t always great athletes. Most are regular people who just decided to show up.

That’s it. That’s the whole secret.

I’ve worked with people who couldn’t do a bodyweight squat when they started. People who told me they’d never be “gym people.” People who just needed someone to tell them what to do and hold them accountable.

Every single one of them got stronger. Every one.

I have open spots right now — Mon, Tue, Thu. 30 minutes is enough to change things.

DM me “TRAIN” — new clients get 3 sessions for $99 to try it out.
YouCanDoThis

03/26/2026

Today’s emphasis is on technique. Following the meet in Milton, I felt a significant sense of humility regarding the competition, realizing that competing with top-tier lifters necessitates refinement in all aspects. In the squat, I am focusing on dynamic effort movements, completing 8 sets of 2 reps at 295lbs. By adopting a slightly wider stance, I recognize the need to engage my posterior chain more effectively, which will in turn develop stronger glutes and hips. During deadlifts, my focus is on maintaining a more upright chest position, avoiding excessive lean over the bar, an area where I consistently struggle. I worked up to a top set of 2x2 at 500lbs.

This weekend at the RPS Revolution meet in Milton, DE our team walked away with 11 Delmarva state/regional records in a ...
03/26/2026

This weekend at the RPS Revolution meet in Milton, DE our team walked away with 11 Delmarva state/regional records in a single day.
But the numbers aren’t even the best part.
and both stepped on the platform for the very first time — and both of them left with state records. Watching two first-time competitors handle that pressure and perform like veterans is something I won’t forget for a long time. That’s what this is all about.
As for me — I’m grateful, but I know I have more in me. The work continues.
This gym builds more than strong people. It builds competitors. 💪
”

🏋️ Trainer Tip of the Week: Break Through Your Bench PlateauStuck on your bench press? The answer isn’t always more weig...
03/18/2026

🏋️ Trainer Tip of the Week: Break Through Your Bench Plateau
Stuck on your bench press? The answer isn’t always more weight — it’s smarter programming.
Here’s what actually moves the needle:
📊 Volume — Sometimes you need more total work, not heavier sets. Add a set, add a rep, add a day. Let the volume build the base.
⚡ Intensity — Other times, you need to push closer to your limit. Drop the reps, load the bar, and train with intent.
🔄 Variation — When progress stalls, your body has adapted. Swap in an incline, a floor press, a close grip — same movement pattern, new stimulus. New gains.
The best programs don’t just go heavier every week. They cycle through all three. That’s how you build a press that keeps climbing month after month.
Try rotating one of these 7 pressing variations into your training and watch what happens. 👆 Swipe up for the full breakdown.
💪 Ready to train smarter? Come see us at Focus Fitness.
📍 Levittown, PA | getfocusedtraining.com

02/28/2026

I really am just blessed to be able to get up everyday and do something I really love to do. I love coaching. I love seeing the members here and my clients reach new milestones in their Fitess journeys. I love seeing new PRs. We have such an amazing group of people that come in and train hard (most days😂). We work hard and we have fun. Owning a gym was always something I wanted to do. And I am beyond grateful I am able to do that.

02/19/2026

Lift heavy s**t.

02/14/2026

Just a few highlights here of Focus Fitness Personal Training first ever powerlifting meet. A meet for our members to help just build our savage community. Thank you to everyone who came out and pushed themselves today. I am one proud coach today. Just a savage group of people that worked their asses off and showed out today!

01/06/2026

Change up your routine this year with Focus!

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