Let's Talk With Carolyn

09/25/2024

You Are What You Ingest: Nurturing Your Temple from the Inside Out

In the journey of wellness, one fundamental truth stands out: **you are what you ingest.** Your body is a temple, and every choice you make—whether it’s what you eat or the products you apply—affects your overall health and well-being. As we strive for beauty and vitality, it’s crucial to pay attention to what we put into and onto our bodies.

The Importance of Ingredients

When you choose food, cosmetics, and personal care products, consider this: do you really know what’s in them? Many conventional products contain ingredients that could be harmful to your health. Here are a few categories to watch out for:

1. Carcinogenic Ingredients: Some common substances found in everyday products have been linked to cancer. For instance, parabens, often used as preservatives in cosmetics, can disrupt hormone function. Formaldehyde, found in certain hair products, is another known carcinogen.

2. Harmful Chemicals: Ingredients like phthalates, often used in fragrances and plastics, have been associated with various health issues, including reproductive problems and asthma. Additionally, sulfates in shampoos and body washes can irritate the skin and scalp.

3. Synthetic Fragrances: Many beauty products contain synthetic fragrances that can cause allergic reactions and other health issues. Instead, consider products with natural essential oils for a safer alternative.

Listening to Your Body
Your body communicates with you all the time, often sending signals when something isn’t right. Are you paying attention to these messages? Common signs include:

- Skin Reactions: Redness, itching, or breakouts can indicate that a product is not agreeing with your skin. Switching to natural or hypoallergenic options may help.

- Digestive Issues: Bloating, gas, or discomfort after eating certain foods can signal intolerance or sensitivity. Keeping a food diary can help identify triggers.

- Fatigue and Mood Changes: If you feel sluggish or moody, consider your diet and stress levels. Nutrient-rich foods and self-care practices can help restore balance.

Taking Control of Your Health
To truly nourish your temple, focus on integrating whole, unprocessed foods into your diet, rich in vitamins, minerals, and antioxidants. Opt for organic products when possible to minimize exposure to harmful chemicals.

When it comes to beauty products, choose brands that prioritize transparency and use natural ingredients. Read labels carefully and educate yourself on what’s safe and beneficial for your body.

In essence, you have the power to take control of your health by being mindful of what you ingest and apply. Your body deserves the best—nourish it, listen to it, and watch as it thrives. Remember, you are what you ingest, so make choices that reflect love and care for your temple. Start today by becoming more aware of the products you use and the food you consume, and let your journey to holistic wellness begin!

Registration for Thursday Information Session Spet 26, 2024 @7:99 pm est -
"What Does Natural Medicine Reveal That Others Hide About Prevention"

Registration Link: Invite A Friend, Family, Co-worker for HEALTH Sake
https://us02web.zoom.us/meeting/register/tZMtfu2qqzsuHNd1LbEHsLapquWoCPBUDecj

See you Thursday... Sept 26, 2024 @ 7:00 pm

Join us for a compelling 20-minute webinar where we'll uncover how natural medicine can enhance preventive health strategies. Discover the hidden benefits of integrating holistic practices with conventional approaches, and learn how natural remedies can support your overall well-being. This session....

09/25/2024

Today, words of inspiration focusing on taking control of your health, maintaining mental clarity by keeping negative thoughts out, and achieving emotional balance while caring for your physical body from the inside out:

Empowered Wellness: Nurturing Your Mind, Body, and Spirit:

"Empower yourself by taking control of your health journey. Every positive choice you make strengthens your mind, body, and spirit."

"Clear your mind of negativity to pave the way for mental clarity and inner peace. Your thoughts shape your reality; choose positivity."

"Emotional balance is the key to resilience. Nurture your heart and mind to navigate life's challenges with grace and strength."

"Remember, true health starts from within. Nourish your body with wholesome foods, hydrate, and move joyfully. Your body is your temple."

"Harmony between mind, body, and soul is your greatest asset. Prioritize self-care to achieve holistic wellness and thrive in every aspect of life."

Carolyn Hubert-Black

09/25/2024

09/24/2024

You are invited To Attend:
What Does Natural Medicine Reveal That Others Hide About Prevention?

When: Sep 26, 2024 07:00 PM Eastern Time (US and Canada)

Register in advance for this 20 minutes information session
https://us02web.zoom.us/meeting/register/tZMtfu2qqzsuHNd1LbEHsLapquWoCPBUDecj

After registering, you will receive a confirmation email containing information about joining the meeting.

Join us for a compelling 20-minute webinar where we'll uncover how natural medicine can enhance preventive health strategies. Discover the hidden benefits of integrating holistic practices with conventional approaches, and learn how natural remedies can support your overall well-being. This session....

09/17/2024

What Does Natural Medicine Reveal That Others Hide About Prevention?

Description
Join us for a compelling 20-minute webinar where we'll uncover how natural medicine can enhance preventive health strategies.

Discover the hidden benefits of integrating holistic practices with conventional approaches, and learn how natural remedies can support your overall well-being.

This session will provide insights into the often-overlooked aspects of preventive care, offering a fresh perspective on maintaining health and vitality.

Don’t miss this opportunity to explore how natural medicine can complement and elevate your preventive health routine.

Register Now! Click The Link Below:

https://us02web.zoom.us/meeting/register/tZMtfu2qqzsuHNd1LbEHsLapquWoCPBUDecj

Sep 26, 2024 07:00 PM Eastern Time (US and Canada)

Join us for a compelling 20-minute webinar where we'll uncover how natural medicine can enhance preventive health strategies. Discover the hidden benefits of integrating holistic practices with conventional approaches, and learn how natural remedies can support your overall well-being. This session....

04/27/2024

It is NEVER Too Late - Based On The Economy We Live In Today...

What are you good at? What is your skills? Are You Retired? Do you ever have enough money - who does? Below is ideas to add your finances... and how to get started: Of course it will require an investment and Time... Your Time...

Part I
1) Freelance Writing: Write articles, blog posts, or content for websites.

2) Graphic Design: Create logos, graphics, or designs for businesses.

3) Social Media Management: Manage social media accounts for businesses or individuals.

4) Virtual Assistant: Provide administrative support remotely.
Online Tutoring: Teach academic subjects or skills online.

5) Photography: Take photos for events, portraits, or stock photography.

6) Handmade Crafts: Sell handmade items like jewelry, candles, or artwork online or at craft fairs.

7) Personal Shopping: Shop for and deliver groceries, gifts, or other items for busy individuals.

8) Fitness Coaching: Provide personalized fitness plans and coaching.

9) Home Cleaning Services: Offer cleaning services for homes or offices.

10)Pet Sitting/Dog Walking: Care for pets while their owners are away.

11) E-commerce: Sell products online through platforms like Etsy, eBay, or Amazon.

12) Consulting: Offer expertise in a specific industry or skill set.

13) Language Translation: Translate documents or provide interpretation services.

14) Event Planning: Help plan and coordinate events such as weddings or parties.

15) Car Detailing: Clean and detail cars to make them look like new.
Landscaping/Gardening: Provide lawn care or gardening services.
Meal Prep Services: Prepare and deliver meals to busy individuals or families.

16) Resume Service

17)T-shirt Design: Create and sell custom-designed t-shirts online.

18) Landscaping/Gardening: Provide lawn care or gardening services.

19) Meal Prep Services: Prepare and deliver meals to busy individuals or families.

20) Natural Product Creations

Part II

Starting a business involves several key steps, and choosing the right legal structure is an important decision. Here's a general guide to help you get started:

Research and Planning:
a. Identify your business idea and conduct market research to assess its viability.
b. Create a detailed business plan outlining your goals, target market, competition, and financial projections.

Choose a Legal Structure:
1. Decide on the legal structure that best suits your business needs. Common options include:

a. Sole Proprietorship: Simplest form, owned and operated by one person.
b. Partnership: Owned and operated by two or more individuals.
c. Limited Liability Company (LLC): Provides liability protection for owners (members) and flexibility in management.
c. Corporation: A separate legal entity with shareholders and more complex structure.
d. Consider consulting with a business attorney or tax advisor to understand the implications of each structure on liability, taxes, and operations.

Register Your Business:
a. a business name and check its availability. Register your business name with the appropriate state agency.
b. Obtain any required licenses or permits for your business type and location.

Set Up Financial Accounts:
a. Open a business bank account to keep your personal and business finances separate.
b. Obtain a federal Employer Identification Number (EIN) if you plan to hire employees or form a partnership or corporation. www.irs.gov

Manage Taxes:
a. Understand your tax obligations based on your business structure. This may include income tax, self-employment tax, and sales tax.
b. Consider hiring an accountant to help you with tax planning and compliance. (CPA - Certified Public Accountant)

Set Up Accounting and Record-Keeping Systems:
a. Implement an accounting system to track income, expenses, and taxes.
b. Keep detailed records of all financial transactions and business activities.

Obtain Business Insurance:
a. Consider getting business insurance to protect your assets from risks such as liability, property damage, and loss of income.

Develop a Marketing Plan:
a. Define your target market and develop strategies to reach and engage customers.
b. Establish an online presence through a website and social media channels.

Build Your Team:
a. If needed, hire employees or contractors to help you run and grow your business.
b. Ensure compliance with employment laws and regulations.
Monitor and Adapt:
c. Regularly review your business performance against your goals and make adjustments as needed.
d. Stay informed about industry trends and changes that may affect your business.

Pay your taxes. Get your refund status. Find IRS forms and answers to tax questions. We help you understand and meet your federal tax responsibilities.

04/27/2024

Good Morning:
"Rise and shine, it's Saturday—a perfect day to sprinkle some laughter, embrace the joy, and let your inner light shine bright!"

04/22/2024

Last week, I posted information on conventional and traditional medicine. Below is the third part of this series. Next week, I will post more info on each topic.

Integrative medicine is a holistic approach to healthcare that combines traditional Western medicine with complementary and alternative therapies. The goal is to treat the whole person—mind, body, and spirit—rather than just the disease or symptoms. Integrative medicine emphasizes the partnership between the patient and the healthcare provider, focusing on prevention and addressing the root causes of illness, not just managing symptoms.
Integrative medicine incorporates a wide range of modalities and treatment plans, including:

Nutrition: Emphasis on healthy eating habits, dietary supplements, and herbal remedies to support overall health and treat specific conditions.

Mind-Body Medicine: Techniques such as meditation, yoga, tai chi, biofeedback, hypnosis, and guided imagery to promote relaxation, reduce stress, and improve mental health.

Acupuncture: An ancient Chinese practice that involves inserting thin needles into specific points on the body to promote healing and relieve pain.

Chiropractic Care: Focuses on the musculoskeletal system, particularly the spine, to improve alignment, reduce pain, and enhance overall health.

Massage Therapy: Manipulation of soft tissues to promote relaxation, reduce muscle tension, and improve circulation.

Herbal Medicine: Use of plant-based remedies, such as herbal teas, tinctures, and supplements, to treat various health conditions.

Homeopathy: A system of medicine based on the principle of "like cures like," using highly diluted substances to stimulate the body's natural healing processes.

Naturopathy: Emphasizes the body's ability to heal itself using natural therapies, such as dietary changes, herbal medicine, and lifestyle modifications.

Functional Medicine: Focuses on identifying and addressing the underlying causes of disease, rather than just treating symptoms, often through personalized lifestyle interventions.

Occupations included in integrative medicine can vary but often include:

Medical Doctors (MDs) and Doctors of Osteopathic Medicine (DOs): Who integrate complementary and alternative therapies into their practice.

Naturopathic Doctors (NDs): Who focus on natural therapies to promote healing and prevent illness.

Chiropractors: Who specialize in spinal manipulation and musculoskeletal health.

Acupuncturists: Who perform acupuncture and other traditional Chinese medicine techniques.

Massage Therapists: Who provide therapeutic massage to promote relaxation and reduce musculoskeletal pain.

Nutritionists: Who specialize in diet and nutrition to promote health and prevent disease.

Mind-Body Therapists: Who teach relaxation techniques, meditation, yoga, and other mind-body practices.

Homeopaths: Who specialize in homeopathic medicine.

Integrative Nurse Practitioners: Who combine traditional nursing care with complementary and alternative therapies.

Health Coaches: Who work with individuals to set and achieve health goals, often incorporating nutrition, exercise, and stress management techniques.

Integrative medicine aims to provide a comprehensive and personalized approach to healthcare, combining the best of conventional medicine with evidence-based complementary therapies to promote health and well-being.

WHY YOU SHOULD ASK QUESTIONS OF YOUR PHYSICIANS and HEALTHCARE PROVIDERS...

It is important for patients to ask questions to their healthcare providers and take control of their own healthcare plans for several reasons:

Understanding: Asking questions helps you understand your condition, treatment options, and the reasoning behind healthcare decisions. This understanding can lead to better adherence to treatment plans and improved health outcomes for you and your family.

Empowerment: Taking an active role in your healthcare empowers you to make informed decisions about your health. It can also improve communication with healthcare providers, leading to more personalized care.

Safety: Asking questions can help prevent medical errors, such as medication mix-ups, incorrect treatments, or medical negligence. Patients who are actively involved in their healthcare are more likely to notice errors and advocate for their own safety.

Quality of Care: Patients who are engaged in their healthcare tend to receive higher quality care. They are more likely to follow recommended treatments and make healthy lifestyle choices.

Shared Decision Making: Patients who ask questions and take control of their healthcare are more likely to participate in shared decision-making with their healthcare providers. This collaborative approach can lead to treatment plans that align with the patient's values and preferences.

Health Literacy: Asking questions can improve health literacy, which is the ability to understand and use healthcare information. Patients who are health literate are better able to navigate the healthcare system and make informed decisions about their health.

Overall, asking questions and taking control of your healthcare can lead to better health outcomes, improved quality of life, and a more satisfying healthcare experience.

03/10/2024

Sunday Motivation:
"Today, as the sun rises on a new week, let's set our intention for nourishing our bodies and minds with healthy choices. Remember, each bite we take is an opportunity to fuel our journey towards wellness. Let's embrace this week as a chance to prioritize our health and make choices that honor our well-being. Here's to a week of vibrant energy, clarity of mind, and overall wellness!"

Sunday Blog Topic: Nutrition
Welcome to a new week filled with endless possibilities! As we embark on this journey, let's take a moment to reflect on the importance of healthy nutrition and how it can transform our lives.

Nutrition is more than just fuel for our bodies; it's a cornerstone of our well-being. The food we eat plays a crucial role in our energy levels, mood, and overall health. By nourishing our bodies with wholesome, nutritious foods, we not only feel better physically but also mentally and emotionally.

This week, let's make a commitment to prioritize healthy eating. Let's fill our plates with colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. Let's savor each bite, appreciating the nourishment it provides and the energy it gives us to tackle the day ahead.

Healthy eating is not about deprivation or strict diets; it's about making conscious choices that support our health and vitality. It's about finding balance and enjoying a variety of foods that nourish our bodies and delight our taste buds.

As we navigate this week, let's remember that every food choice we make is an opportunity to invest in our health and well-being. Let's choose wisely, knowing that each bite we take is a step towards a healthier, happier life.

Here's to a week of vibrant health, renewed energy, and a deeper connection to the food we eat. Cheers to a week of healthy eating and nourishing our bodies from the inside out!

02/25/2024

"Good morning, everyone! As we ease into this peaceful Sunday morning, let's embrace the power of meditation to nurture our minds and souls. Taking time for yourself is not a luxury but a necessity for a balanced life. Here are simple steps to start your meditation practice:

Find a quiet and comfortable place to sit or lie down.
Close your eyes and take a few deep breaths to center yourself.
Focus on your breath, feeling the air enter and leave your body.
Let go of any tension or thoughts, allowing your mind to be still.
If your mind wanders, gently bring your focus back to your breath.
Continue for a few minutes, gradually increasing the duration as you feel more comfortable.
Meditation is a gift you give yourself, a moment of peace in a hectic world. Today, let's commit to taking this time for ourselves, honoring our inner peace and well-being. Have a serene Sunday, filled with self-love and mindfulness. "