bryony deery

bryony deery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from bryony deery
, Digital creator, 1007 S 9th Street, Philadelphia, PA.

07/22/2024

GF & Vegan Buckwheat Crêpes

I have been absolutely loving filming these recipes and today I made these for the girls and they were a hit! Happy pancake day for tomorrow 🤍

2 cups Buckwheat flour
3 cups Cold Water
1 teaspoon Vanilla Extract
2 tablespoons Coconut Sugar

Place all the ingredients into a blender and pour onto a medium hot pan and enjoy!!

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07/22/2024

Come and spend the day at hq with me in LA. All of my favourite things under one roof, Pilates workout followed by cryo, ice bath and sauna and a little try on at the end. All of the offices are built around this incredible wellness hub. Everyone there just lives and breathes health and there’s cute dogs everywhere too 🤍. I always get so inspired whenever I travel and love to throw myself into all things health and well-being in that place. Thank you for having me team can’t wait to come back!

07/22/2024

5 mins Pillow Pilates to do whilst you’re watching housewives of Miami 🤣😳 try 3 rounds of 10 reps each exercise. You’ve got this guys!!! It’s all about getting those moments of movement in throughout the day when you can 🤍 Happy healthy Friday!

07/22/2024

Macadamia nut & cacao milk 🥛 I have been obsessed with chocolate milk since I was a little girl and this recipe is so sweet and creamy I love it as a healthy alternative. I’ve said it before but it’s so important to check the ingredients of your shop bought nut milks it’s crazy the ingredients that they add in that’s why I love to make my own and it’s so easy!

Ingredients
1 cup macadamia nuts
4 cups water
1 medjool date
1 tsp vanilla extract
3 Tbsp cocoa or cacao powder

Method:
Soak the nuts in room temp water for 1-2 hours and rinse and drain.

Add all ingredients to a blender.

Pour the milk through a nut milk strainer bag into a large mixing bowl.

Transfer into glass bottle and keep in fridge for up to 5 days 🤍

07/22/2024

New class on todays schedule 15 mins lower body using sliders. I hope you all enjoyed this one that inner thigh burn you get using the sliders is amazing! Such an affective addition to your Pilates equipment. I love the ones but you can also do this with socks on or using towels. If you haven’t signed up yet we have a 7 day free trial and are available on iOS and android! Happy Tuesday 🤍

Address

1007 S 9th Street
Philadelphia, PA
19147

Telephone

+12155749878

Website

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