Natural Awakenings Philadelphia, Philadelphia, PA (2026)

12/29/2025

Celebrate the little things in life—they often turn into the most unforgettable memories. A warm cup of coffee in the morning, a spontaneous laugh with a friend, or a quiet moment of reflection—these are the treasures that shape our journey. Life isn’t always about grand gestures; it’s in the small, simple joys where true happiness lives. Take a pause, notice, and cherish every moment. Those tiny sparks of joy eventually light up your heart and create lasting stories. What little moments made you smile today?

12/27/2025

Botanicals for Bodyworkers Workshop Deepens Healing

Bodyworkers, massage therapists and somatic healers can explore the natural power of flower essences at Botanicals for Bodyworkers, a workshop led by Jennifer Hendler, holistic therapist and founder of Jenuinely Botanical Wellness, from 1 to 5 p.m. on January 18 at Bodycentric Healing Arts, in Bryn Mawr.

Participants will learn easy, practical ways to incorporate flower essences into their sessions—helping clients unwind more quickly, drop in more deeply and release what they’re holding with greater ease.

Hendler describes the workshop as “a supportive, heart-centered journey where practitioners will experience how to stay clear, centered and radiant without becoming depleted.” She adds, “You’ll also discover how flower medicine can open the doorway to deeper joy for everyone in the room.”

Attendees will gain tools to boost creativity, strengthen connections to intuition and nature, and increase confidence using botanical healing. The workshop also fosters community among like-minded practitioners.

“If you’re called to weaving nature into your healing practice, this workshop will unlock a powerful new dimension of support and transformation,” assures Hendler.

**ARTICLE TO BE CONTINUED ON OUR WEBSITE**

👉Read more on our website: www.naphiladelphia.com
👉Link in bio to the Magazine

12/26/2025

Maintaining wellness with a busy schedule is possible — it just takes small habits that fit your day. 🌿✨

Quick wellness breaks: breathe, stretch, walk

Keep the basics strong: water, protein, sleep

Pair habits with routines you already do

Protect your peace: mute, pause, disconnect

Move in small, simple ways

Check what your body needs right now

Do a weekend reset to recharge

✨ Take the first small step today — your future self will thank you.

12/26/2025

Boosting Canine Health: Holistic Immune-System Strategies

A dog’s immune system is the first line of defense against infection and disease, relying on nutrition, rest and emotional balance for optimal protection. Prolonged stress and consistently poor nutrition can gradually weaken this vital network, but holistic care provides gentle, effective strategies to restore and safeguard immune function, contributing to lasting wellness and vitality.

A Solid Nutritional Foundation
Immune resilience begins in the gut, where most immune cells are located. A 2024 study published in Frontiers in Veterinary Science revealed that supplementing canine diets with chitooligosaccharides (COS), bioactive compounds derived from chitin in crustacean shells and fungi, enhanced immune responses and antioxidant enzyme activity by promoting a healthier gut microbiome. In addition to these functional supplements, nutrient-dense foods, particularly fresh leafy greens and colorful vegetables such as carrots, beets and peppers, also nourish beneficial gut bacteria and provide antioxidants that combat inflammation. Each color of the vegetable rainbow contributes unique phytonutrients that protect cells and bolster a dog’s innate defenses.

While many vegetables are beneficial, pet parents should not give dogs onions, garlic, leeks, scallions and chives, as they are toxic to dogs. Likewise, dogs should not eat tomatoes, corn on the cob and vegetables that can cause blockages such as radishes and the pits from avocados and fruits. Certain fruits, such as cherries, grapes and raisins, are also toxic to dogs.

**ARTICLE TO BE CONTINUED ON OUR WEBSITE**

👉Read more on our website: www.naphiladelphia.com
👉Link in bio to the Magazine

12/24/2025

Home isn’t just a place—it’s the feeling of comfort, safety, and belonging. Let this season lead you back to the people, spaces, and memories that make you feel grounded and deeply connected.

12/23/2025

Eco-Smart E-Waste

Decluttering tech can be liberating, and doing it right benefits the environment. Electronic waste (e-waste), including obsolete or broken computers, televisions, home appliances and phones, contains hazardous materials such as mercury, beryllium and lead that can contaminate waterways and soil if not discarded properly.

The United Nations Institute for Training and Research reports that e-waste generation is outpacing recycling by five times, with less than 25 percent recycled globally. According to the U.S. Environmental Protection Agency, recycling 1 million laptops saves enough energy to power more than 3,500 homes each year. Recycling or reselling our old devices not only reduces greenhouse gas emissions but also can earn us some extra money.

Responsible Disposal Tips

Before buying a replacement, consider repairing a device to extend its lifespan.
Sell devices on platforms like Poshmark.com or eBay.com.

Recycle electronics responsibly. Check the Electronics Recycling Coordination Clearinghouse (eCycleClearinghouse.org) for state-specific e-waste laws.

Use Earth911.com or e-Stewards.org to find nearby recycling centers that accept electronics.

Avoid buying devices designed to become obsolete, such as those with non-replaceable batteries, proprietary chargers and sealed hardware.

**ARTICLE TO BE CONTINUED ON OUR WEBSITE**

👉Read more on our website: www.naphiladelphia.com
👉Link in bio to the Magazine

12/22/2025

Flavor-Infused Salt

Flavor-Infused Salt
1 tsp dried herbs, spices or citrus zest of choice

¼ cup kosher salt, coarse sea salt or coarse Himalayan pink salt

Basic Infusion Instructions
In a bowl, combine 1 teaspoon of dried herbs, spices or citrus zest for every ¼ cup of kosher salt, coarse sea salt or coarse Himalayan pink salt. Stir thoroughly and store the mixture in a sealed, dry, airtight jar. For optimal results, let the flavored salt sit in the closed jar for a few hours before use.

Suggested Combinations and Uses
Create a delicious finishing salt for grilled shrimp, vegan tacos or black bean soup by combining 1 teaspoon fresh lime zest, ½ of a dried hot chili pepper and ¼ cup kosher salt. Sprinkle to taste just before serving.

Enhance fresh blueberries, melon, warm oatmeal or freshly baked brownies with a unique flavor by crushing 1 teaspoon of organic lavender buds in a mortar and pestle until the flowers are bruised and fragrant, then combining them with ¼ cup coarse Himalayan pink salt. Sprinkle to taste immediately before serving.

Make a wonderful cooking salt for roasted vegetables by mixing 1 teaspoon dried rosemary with ¼ cup Celtic gray sea salt. Sprinkle to taste before baking in the oven.

**ARTICLE TO BE CONTINUED ON OUR WEBSITE**

👉Read more on our website: www.naphiladelphia.com
👉Link in bio to the Magazine

12/21/2025

As you move through the season, allow yourself to soften and make space for new memories, heartfelt connections, and moments that make you feel genuinely alive. A light heart opens the door to experiences that enrich your spirit.

12/20/2025

Cross Training for Holistic Health: Advantages of a Well-Rounded Exercise Routine

The U.S. Department of Health and Human Services Physical Activity Guidelines for Americans advises adults to engage in at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic exercise weekly, along with muscle-strengthening activities for major muscle groups at least twice a week.

Cross training is a powerful approach that combines aerobic and strength training into one dynamic routine, helping individuals reach their physical fitness goals more efficiently. According to Dawn Coleman, an American Council on Exercise-certified personal trainer in Cedarburg, Wisconsin, “Cross training benefits greatly outweigh focusing on one particular type of training. By creating multiple stimuli for the body, you allow it to adapt quickly to input, prevent injuries and allow the body to be prepared for the unknown scenario.”

Benefits of Diversified Workouts
For everyone, regardless of age or ability, integrating aerobic or cardiovascular exercise with resistance or strength training offers many health benefits, including reduced stress, better sleep, improved self-esteem, enhanced immune function and heart health, as well as beneficial bone mass and body weight. Despite these advantages, many may be hesitant to start cross training due to uncertainty about where to begin.

For example, a regular jogger might not know which strength exercises to pair with their running routine, while gym-goers lifting weights may be reluctant to add cardio. Whether someone is a competitive runner aiming to prevent injury and build strength or a non-athlete looking to optimize health as they age, combining both strength and cardiovascular training is a fun and effective choice.

**ARTICLE TO BE CONTINUED ON OUR WEBSITE**

👉Read more on our website: www.naphiladelphia.com
👉Link in bio to the Magazine

12/19/2025

The Winter Food Habit That Takes 10 Seconds and Changes Everything

Every winter, the same pattern shows up: heavier meals, tighter schedules, shorter days and a nervous system that feels like it’s running a small marathon in a puffer coat. We tend to reach for comfort in all the usual ways—soups, baked goods, sugar, caffeine—but one of the most powerful winter habits is the one almost no one talks about.

A spoonful of fermented food.

It sounds almost too simple, but the science behind it is solid. During fermentation, beneficial microbes transform everyday ingredients into probiotic-rich foods that support digestion, immunity, mood regulation and nutrient absorption. And because so much of the immune system and emotional resilience lives in the gut, this tiny daily act can create an outsized impact during the coldest months.

Here’s the twist most people don’t know: Most store-bought kraut on the regular shelf contains zero live cultures. If it’s not refrigerated and not labeled raw or unpasteurized; it’s basically just cabbage with a PR team. That one fact alone tends to send people straight to the fridge aisle.

Fermented foods also offer an unexpected benefit: They can help us feel lighter after winter meals that usually weigh us down. The acids and enzymes they contain give digestion a boost, making rich dishes easier to handle. A bite of kimchi next to roasted vegetables wakes up the whole plate. A spoon of miso in a warm broth steadies a stressed-out stomach. Yogurt or kefir in the morning helps regulate blood sugar at a time of year when sweets come flying at us from every direction.

Here’s the part that makes people stop scrolling: A small daily serving—one to two tablespoons—is enough. Not a bowl. Not a project. Just a little.

**ARTICLE TO BE CONTINUED ON OUR WEBSITE**

👉Read more on our website: www.naphiladelphia.com
👉Link in bio to the Magazine

12/18/2025

Want to finish your Christmas shopping.?? Don't have a sitter? Come and drop off the kids to this fantastic art therapy session

12/18/2025

The season becomes more meaningful when kindness guides your actions. Every smile, every gentle word, every small gesture creates a ripple of warmth that reaches far beyond what you can see.

**ARTICLE TO BE CONTINUED ON OUR WEBSITE**

👉Read more on our website: www.naphiladelphia.com
👉Link in bio to the Magazine

Natural Awakenings Philadelphia

12/29/2025

12/27/2025

12/26/2025

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12/20/2025

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12/18/2025

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