With Marcus

With Marcus The Official FB Page of the ChiCast, Cyclelochi, and TFWM Studios Soul Flow

02/15/2023

withMarcus's short video with ♬ Lo-Fi electric piano fashionable(840331)

Who better to es**rt the Queen of Halloween than the old J-Man? Crown, crowbar, and Cruella inspired coat in tow...     ...
10/30/2022

Who better to es**rt the Queen of Halloween than the old J-Man? Crown, crowbar, and Cruella inspired coat in tow...

Today's trail
10/26/2022

Today's trail

09/14/2022

It’s that time of the year.

Leaves change, days shorten, and familiar smells will soon fill our homes. But are these the only reasons or does Autumn bring something no other season does?

Join the conversation as we talk all things Fall, all things change, and what we’re buying at Spirit Halloween this year…

The Chicast

A mindful touch for the rest of us.



09/08/2022

A short break, Marcus returns from battling his own personal demons to bring some light back from the darkness.

And how do these “internal” practices help? Let’s talk about it.

The Chicast

A mindful touch for the rest of us.



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08/30/2022

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08/30/2022

Please like, share, and subscribe ✌️🤙

08/29/2022

Tom Brady takes 11 days off and the sports world loses its mind.

Why?

Because it’s Tom Brady. It’s Gisele, Superbowls, legacy, and sheer gossip because he’s the GOAT. One of my faves. But couldn’t we have spent six of the 11 days focused on his absence?

And where else do we become blind due to believing a person or idea is greater than you, only serving to externalizing ourselves from the whole?

Besides… if you’re trusting the advice of someone else because you don’t trust yourself, how can you trust yourself to select the right person to advise you?

The Chicast

A mindful touch for the rest of us.



08/29/2022

Psychology Today recently published an article stating 60% of online daters were lonely men. And while this might inspire certain emotions in people, I ask the question, if no one ever taught them how to date, how would they know?

In fact, how do any of us know?

Most feel pinballed, gaslit, and lost in the dating world. We all have scenarios where we said the wrong thing, allowed a boundary to be broken, or lost part of ourselves in the process of finding someone special.

No discriminatory rants or misogyny here. Let’s see what dating mindfully may look like…

The Chicast

A mindful touch for the rest of us.


08/25/2022

Psychology Today recently published an article stating 60% of online daters were lonely men. And while this might inspire certain emotions in people, I ask the question, if no one ever taught them how to date, how would they know?

In fact, how do any of us know?

Most feel pinballed, gaslit, and lost in the dating world. We all have scenarios where we said the wrong thing, allowed a boundary to be broken, or lost part of ourselves in the process of finding someone special.

No discriminatory rants or misogyny here.

Let’s see what dating mindfully may look like…

The Chicast

A mindful touch for the rest of us.


08/17/2022

Returned (and recovered) from going up and down (mostly up) a metric century worth of PA’s back hills one week from the first Big Boy spill, let’s talk personal journeys, stories of triumph, and the power of stick-to-itiveness.

So why cycle 100 kms?

To raise money in the aid of ending poverty.

Why do that?

More importantly, why do it mindfully?

The Chicast

A mindful touch for the rest of us.


Six insane climbs, 60 miles, and a bunch of new friends later...
08/14/2022

Six insane climbs, 60 miles, and a bunch of new friends later...

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Philadelphia, PA
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