Jemila Medley

Jemila Medley Women's Wellness Speaker ✨
Pelvic Floor Therapist | Founder .method
Bridging faith, movement & wellness 🕊️
📍 NJ/PA | 📧 [email protected]

08/10/2026

You could probably improve a decent amount of your pelvic floor & core dysfunction and improve your posture by making these tweaks.

Additional resources are in my 🔗 book a call
for individual help 📞🫶🏽

08/09/2026

Wellness doesn’t have to be all or nothing, but it does have to include something!

This is what it looks like to practice what I teach, even during busy seasons 🫶🏽

If you’re in Jersey or Philly - join me for two more women’s wellness events in Ocean City NJ this month 🌊☀️

Register in bio + so many resources for those who can’t attend!

08/05/2026

Many women do not know the answer to this and go years delaying seeing a pelvic floor therapist because of the unknown…while every therapist IS different, knowing what to look for and what aligns with your values is important!

Virtual resources always 🔗 for you!

08/03/2026

it’s all so connected & you may be missing this key piece to getting rid of your pelvic floor tension!

End of July was so sweet 🎂 but definitely ended kinda crazy with an ambulance trip 🥴 nonetheless - GOD IS GOOD & has kep...
08/03/2026

End of July was so sweet 🎂 but definitely ended kinda crazy with an ambulance trip 🥴 nonetheless - GOD IS GOOD & has kept us 🥹😭🙌🏽

All glory, honor, and praise to the most high KING!

Registration is now open 🤍After two beautiful 2-hour gatherings filled with honest conversations, movement, prayer, and ...
08/01/2026

Registration is now open 🤍

After two beautiful 2-hour gatherings filled with honest conversations, movement, prayer, and community, I can’t wait to welcome you back for our August Christ-Centered Women’s Wellness Gathering.

This month’s theme is:

Preparing for a Strong Fall !

As summer comes to a close, we’ll spend the afternoon learning practical ways to care for our bodies, manage stress, strengthen healthy rhythms, and prepare physically, mentally, and spiritually for the season ahead.

Whether you’ve joined us before or this will be your first gathering, there is a place for you here.

• Christ-centered discussion
• Women’s wellness & pelvic floor education
• Guided movement session
• Reflection & journaling
• Meaningful community
• Curated wellness goodies

📍 Ocean City, NJ DCW Studio
🗓 Saturday, August 22
⏰ 12:00–2:00 PM

Spots are intentionally limited to keep the gathering personal, so if you’ve been thinking about coming, I’d love for you to join us!

Register through the link in my bio 🤍

Over the last decade, God has taught me that true wellness isn’t found in perfection, performance, or appearance.It’s fo...
08/01/2026

Over the last decade, God has taught me that true wellness isn’t found in perfection, performance, or appearance.

It’s found in stewardship, peace, wisdom, & FREEDOM in Him!

I’m thankful for every version of me that brought me here, but I’m grateful she isn’t who I have to be anymore.

Which one resonates most with you? ✨

07/31/2026

This will really impact your pelvic floor + core recovery and function later on! our bodies did not change overnight in pregnancy, so we cannot expect them to change overnight postpartum.

Early postpartum 6-week guide in my link 🔗💖

Postpartum Series highlight on the top of my page 🫶🏽

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Philadelphia, PA

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