The Rebuild Journal

01/14/2026

Recovery doesn’t always look like improvement—
sometimes it looks like learning again.

What’s one small way you’ve noticed growth lately?

01/14/2026

Living with ADHD isn’t about fixing yourself.
It’s about building strategies that respect how your brain works.

Growth can look quiet.
But it’s still growth.

01/13/2026

Recovery isn’t about being cheerful.
It’s about showing up — even when it’s annoying.

Still sober. Still proud.

01/13/2026

For a long time, I thought ADHD meant I needed to fix myself.

Turns out, the research says something different:
👉 Build what’s already working.

Creativity, curiosity, hyperfocus — these aren’t side notes.
They’re part of the path forward.

01/13/2026

Apparently my goals were too ambitious.
So now we’re in mediation.

Progress is happening.
Just… slowly. 😅

01/12/2026

From a strength-based perspective. 

01/12/2026

Okay. Your turn.

01/12/2026

“Just taking the reindeer for a walk. You know. Normal stuff.”

Star the reindeer

01/11/2026

Only in Alaska.
Time travel is street legal.
(4th Ave. Anchorage, Alaska)

01/10/2026

01/10/2026

01/10/2026

Some goals are serious.
Some are ridiculous.
All of them are human.
You don’t need to have it all figured out —
just keep showing up. 💛