09/07/2026
๐ 44g of protein. Just 550 calories. No bun required
The 3-Patty Flying Dutchman is one of the highest-protein menu hacks you can order at In-N-Out. Featuring three 100% beef patties, three slices of melted American cheese, and grilled onions instead of a bun, itโs a simple, low-carb option that packs serious protein.
Estimated nutrition:
๐ฅ550 Calories
๐ช44g Protein
๐ฅฉ42g Fat
๐ฑ4g Carbs
Itโs a great choice for anyone following a low-carb or keto-style diet, though itโs also high in saturated fat and sodium, so itโs best enjoyed in moderation.
Would you order the 3-Patty Flying Dutchman, or are you going even bigger? ๐๐
