Phree Spirit Sanctuary

08/28/2026

05/27/2026

Phoenix… it’s time to exhale. ✨

Join Arizona Wellness Collective for another intentional evening of healing, grounding, and community at The X downtown Phoenix.

The Xhale Experience is designed to help you slow down, release stress, reconnect to yourself, and reset your nervous system through:

🌿 Breathwork
🌿 Light Movement
🌿 Meditation
🌿 Sound Healing
🌿 Intentional Community

No pressure.
No perfection.
Just space to breathe.

📍 The X
200 W Monroe St
Phoenix, AZ 85003

🗓️ May 27th
🕡 6:30 PM

💛 Donation-Based
Suggested Donation: $22

⚠️ Early arrival strongly recommended to allow time for parking.

Street parking is available nearby, or parking is available in the garage for a small fee.

Bring your mat, water, and an open mind.

Come as you are. Leave lighter.

Drop a ✨ if we’ll see you there.

05/03/2026

Ever felt like you needed to scream?!

Yeah we did just that! Something I’ve been wanting to do and felt the need to take advantage of the opportunity!

We’ve been hosting Wellness Wednesday at South Mountain and I must say the weather has been great!

I’m honored they trusted me to hold space and release it all to the mountains!

A strong scream helps release built-up tension, stress, anger, grief, or emotional pressure that the body often stores when we stay “held together” for too long. It activates the breath, opens the diaphragm, and creates a physical outlet for emotions instead of trapping them in the nervous system.

When done in a safe space—like outside in nature, on a mountain, or during a release practice—it can feel like a reset. It’s less about being loud and more about giving your body permission to let go.

Sometimes healing sounds like silence.
Sometimes healing sounds like a scream.

Video Credit: Natasha