Heart Light Sessions

04/04/2025

New episode is LIVE! I absolutely adored with conversation with .linds
✨ This one’s full of heart, movement, and spirit.

I sat down with movement artist and new studio owner Lindsay Rose to talk about creating space, trusting divine timing, and what it really means to let your body lead.

Here are some soul takeaways from our convo:

✨ Spaciousness is a spiritual practice
✨ Dance, yoga, and even boxing are portals to healing
✨ Trust > Control when it comes to creativity
✨ You can’t receive when your hands (and life) are full
✨ Rest isn’t laziness—it’s preparation for what’s next

Lindsay’s story is pure medicine if you’re an artist, a healer, or simply someone learning how to live with more heart.

Tune in now wherever you get your podcasts.
🔗 link in bio!

01/10/2025

✨ New Year, New Heart Light Episode! ✨
Kicking off 2025 with an incredibly inspiring conversation, this week on Heart Light Sessions, I sit down with my mentor and dear friend, Kathe Izzo, aka “The Love Artist.”
🌙 Together, we explore:
• Love as activism and art
• How Kathe uses love, subtle activism, and art to spark awareness and action regarding the occupation and genocide in Gaza, including practical ways to unplug from complicit companies.
• Navigating the complexities of spiritual leadership and community, inspired by our time in Ra Ma L.A.
• Building equity and tenderness amidst a shifting world

Kathe’s wisdom is a powerful reminder of the transformative energy of love, and her vulnerability calls us to reflect on our role in creating a more compassionate world. 💫
🎧 Tune in now wherever you get your podcasts! Let me know your thoughts on this one—it’s a special one. 💖

12/31/2024

✨ Heart Light Sessions: Celebrating Our First Year Together ✨
Wow, what a year it has been! Thank you for tuning in to the first year of Heart Light Sessions. This podcast has been such a dream to create, and I’m endlessly grateful for each of you who have listened, shared, and supported it along the way. 💖
Over the past year, we’ve had the honor of hosting some incredible guests and diving deep into topics that are close to my heart: healing, wellness, personal growth, boundary setting, the power of creativity, psychedelics, spirituality, magic, art, and so much more. All my favorite things. ✨
The seed for Heart Light Sessions was planted in 2018. I was dreaming of how fun it would be to have deep dive conversations with some of my amazing friends about art, beauty, spirituality, and navigating the hero’s journey of life.
Fast forward to 2024, and with the help of my dear friend and brilliant mastermind , Heart Light Sessions finally came to life. 🌱
This is and hopefully always will be a passion project, one that I pour my heart and soul into. To everyone who has tuned in, shared the podcast, or reached out with kind words—thank you from the bottom of my heart. Your support means everything.
If you’ve enjoyed an episode or found value in one of our conversations, I’d love for you to share it with someone you think would also benefit or enjoy it in 2025.
Here’s to another year of light, growth, and heart-centered conversations. 🌟
With love and gratitude,
Jenee

12/04/2024

🌸 New Episode Alert! 🌸

On episode 13 of Heart Light Sessions, I’m joined by Jessica Allen, a flower witch and feminine ritualist, for a transformative conversation on flower consciousness, intuition, and living a heart-led life. 💗

✨ 5 Takeaways You Won’t Want to Miss:
The subtle wisdom of lavender 🌱—How it regulates our nervous system, gives us grounding and clarity, and teaches us self-trust.
2️⃣ Rituals for connection 🌸— A daily practice is essential for rooting us in our bodies and hearts.
3️⃣ Listening to your inner compass 🧭—Learning to discern between fear and heart-driven messages.
4️⃣ Mind vs. Heart 💭❤️—Why the mind solves problems, but the heart leads with wisdom. How we need both to manifest.
5️⃣ Becoming an ‘Earth Warrior’ 🌍—Cultivating courage, grace, and connection through feminine energy.

Tune in for insights, inspiration, and a deeper connection to the magic of the natural world. 🌺

🎧 Available now on Heart Light Sessions! Link in bio.

11/22/2024

🎙️ New Podcast Episode Alert!
In this week’s episode of Heart Light Sessions, I’m joined by somatic experiencing practitioner, energy witch and overall badass to explore the transformative power of listening to and trusting the wisdom of the body. 🌿✨
Together, we dive into:
💡 How unresolved trauma can show up in the body.
🌀 The importance of embodiment for true healing.
💪 Practical ways to connect with your body’s innate intelligence.
Key Takeaways:
🌟 Your body holds a deep, intuitive intelligence that supports healing.
🌊 Trauma healing starts by slowing down and tuning in.
💔 Disconnect from the body is often a survival response—and it can be transformed.
🤝 Connection and safety are key for somatic healing.
🔑 Small, consistent steps toward embodiment create lasting change.
If you’re curious about somatic healing, this episode is a must-listen. Whether you’re on a healing journey or just seeking a deeper connection to yourself, Emily’s insights offer a powerful reminder of the body’s ability to transform. 💖
✨ Listen now on Spotify, Apple Podcasts, or wherever you tune in! 🎧
🌿 What’s one way you’ve connected with your body recently? Share in the comments below!
📲 Link in bio to listen!

10/24/2024

Podcast mornings are my favorite. Getting ready to interview multi-disciplinary healer and community leader . Very much looking forward to diving into a beautiful conversation about Somatic Experiencing, shamanic practices, astrology, leadership and more. My favorite conversations are at the intersection of cutting edge science, human sovereignty, a lot of WOO and a big dash of heart! ❤️ So here we go!

10/21/2024

Welcome to Season 2 of Heart Light Sessions! 🎉 We start the season off with my dear friend and professional golfer DJ Trahan. We had a beautiful conversation about his golf career, spiritual transformation, and the role of psychedelic medicine in the evolution of his soul. 🌱🏌️‍♂️

Join us as we dive deep into DJ’s journey from seeking external validation to finding inner fulfillment, the profound impact of ayahuasca and ibogaine on his healing process, and how embracing vulnerability has led to deeper, more authentic connections. We explore powerful lessons learned on the fairway and beyond, and discuss why surrendering to the unknown is essential for true growth. ✨

Don’t miss this inspiring conversation about love, interconnectedness, and the courage it takes to honor your unique path. Tune in now! 🎧🌀

09/24/2024

🎉 Woo hoo! The Heart Light Sessions podcast just hit its first 500 downloads! I’m beyond excited and grateful to each of you for tuning in. Thank you from the bottom of my heart (light) for being part of this journey! 💖

Wrapping up Season 1 with 9 incredible episodes has been such a rewarding experience, and I’m taking a short break to recharge before jumping into Season 2. I can't wait to share even more powerful, life-changing interviews with you soon. 🌟

If you haven’t had a chance to listen yet, now's the perfect time! I’ll drop a link in the comments for you to check it out. 🎧✨
A huge shoutout to my amazing bestie, Jessica Temple Tardy, for helping bring this project to life. I couldn’t have done it without you! 🙌
Stay tuned, and I’ll be back with more inspiring conversations in just a couple of weeks! 💫

07/18/2024

🌟 Episode 7: Alchemizing Pain into Power: Lessons from Marie Gonzalez

Join us in this transformative episode as we dive deep with Marie Gonzalez, a Certified Dharma Coach, Reiki Level II practitioner, Cacao Ceremony Facilitator, and Breathwork Facilitator. In July 2020, Marie courageously left an abusive marriage, embarking on a profound journey of healing and empowerment.

Key Takeaways:

✨ Healing from trauma involves learning to feel safe in your own body and honoring your own needs and boundaries.

✨ Reclaiming your power involves recognizing that you always have a choice and taking responsibility for your own life and decisions.

✨ Sharing your story and helping others can be a powerful way to heal and empower yourself and others.

✨ The breath is a powerful tool for regulating the nervous system, staying present, and getting into one's body.

✨ Calling on ancestors or spirit guides during crises can open the way for unexpected miracles and solutions.

Listen on your favorite platform in the link below! 🌹✨

https://www.buzzsprout.com/2340885/15433606

About Marie:Marie Gonzalez is a Certified Dharma Coach, Reiki Level II practitioner, Cacao Ceremony Facilitator, and Breathwork Facilitator. In July 2020, a powerful moment of self-realization led her to leave an abusive marriage and embark on a j...

06/12/2024

Here at headquarters we (as in me ) are podcasting on a budget. 🤣 At least the books are top notch!!
Episode 5 is coming out at midnight tonight with the amazingly brilliant and badass - who gave us some profound insights on how to heal from people-pleasing and step into self-advocacy. In this upcoming episode.
Stay tuned!

06/03/2024

I love this Heart Light Sessions interview with Brittany Gordien so much and I lean something new every time I listen. In this episode, we delve into the intricate and often misunderstood world of eating disorders and body dysmorphia. We explore how these issues can arise from various factors, the limitations of current treatment approaches, and the transformative power of holistic healing. Tune in to hear Brittany’s insights and personal experiences, which shed light on effective ways to overcome these challenges and reclaim your well-being.
Here are five key takeaways from our conversation:
🌱 Holistic Healing Focus: There’s a need for a paradigm shift in eating disorder treatment, emphasizing holistic healing, energetic hygiene, and individualized care.
💡 Interconnected Challenges: Brittany highlights the link between disordered eating, addiction, and co-dependent relationships, revealing how these issues often intertwine and impact each other.
🌟 Self-Care for Healers: Healers and empaths must prioritize self-care and boundaries to safeguard their well-being from energetic drains.
💬 Breaking Stigma: Sharing personal stories can break the stigma around mental health and eating disorders, inspiring others to seek help and healing.
🔄 Embrace Anger & Boundaries: Embracing anger and setting boundaries are essential parts of the healing process, leading to transformative self-discovery and purpose.
Don’t miss out on this enlightening discussion! Listen now on your favorite streaming service! Link in comments below. 💖

05/21/2024

COMING IN HOT! 🔥 DON’T MISS THIS EPISODE 🔥

Join us in today’s podcast where Brittany Gordine shares her transformative journey through body dysmorphia and eating disorders. Brittany discusses how childhood experiences, societal pressures, and personal beliefs about beauty and self-worth shaped her struggles. She highlights the limitations of traditional treatment methods and advocates for a holistic approach that addresses emotional and energetic issues. Tune in to hear her powerful story of resilience and self-discovery!”
🔗 link to all your favorite streaming platforms in bio!
🎧

05/13/2024

If you've been enjoying the Heart Light Sessions podcast or are thinking about giving it a listen, I would greatly appreciate a 5-star review on Apple Podcasts. ✨✨✨✨✨
Your support helps increase the podcast's visibility and allows it to reach more listeners.

I’m passionate about this podcast and learn so much from the fascinating, insightful, and courageous guests I have the pleasure of interviewing. I’d love to hear your thoughts!
Apple Podcast link in comments below.

05/07/2024

I am very excited to announce our 3rd podcast is streaming! I'm thrilled to unveil this enlightening dialogue featuring my dear friend, Iman Kamel, on the Heart Light Sessions. Together, we delve into her profound journey with the Akashic Records, her transformative initiation at the Dendera Temple in Luxor, her exploration of the potent plant medicine Blue Lotus, and how her experiences inform her entrepreneurial coaching mentorships and upcoming book slated for release within this year. Click the link in comments to Listen NOW! 😍

05/01/2024

If you haven't had a chance yet to dg into my interview with Ruby Rose Fox I highly recommend it! There are so many AHA moments and nuggets of wisdom and we dish a little on our lives as artists and creators. We get down to the nitty gritty on what it's like to be an artist without nervous system education and regulation and we get to learn from Ruby what she has done to heal her own wounds around being a performing artist. One being she created Muscle Music! The first nervous system gym for artists!
LISTEN NOW ON ALL STREAMING PLATFORMS! Link in comments. ✨🌹 ✨

In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Ruby Rose Fox about the Muscle Music, her trauma-informed nervous system gym for artists. They discuss the power of polyvagal theory education as a tool to positively i...

04/05/2024

I am so excited! The Heart Light Sessions is now on all podcast platforms! Spotify, Apple Podcasts, iHeartRadio, Youtube, etc. Please give me a heart or a thumbs up if you are seeing this post. I am not sure if people are seeing my posts.
Check out the the first interview with Keren-Or Atari on your favorite podcast platform! 💖💖💖

Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlock...

04/04/2024

💓 THE HEART LIGHT SESSIONS PODCAST
WORLD PREMIER AIRS TOMORROW! 💓
This is a passion project that I have been stirring around my head and heart since 2018! I am so excited it is finally a reality!
This is a podcast about spirituality, healing, the hero’s journey and how to live an authentic life from the heart. It’s a podcast about lightworking your way through dark times.
Every other week I interview artists, healers and thinkers as we explore this transformative journey from a heart-centered space.
I cannot wait for you to hear the first interview with my teacher Keren-Or Atari. Keren-Or is a master teacher from the Mayan Curandero lineage. This episode is chock full of practical and profound wisdom on how to live a life of authenticity, joy, peace and true personal alignment.
This podcast would NEVER have gotten off the ground if it weren’t for my personal cheerleader, band leader and marketing baddy BFF ! She wrote the intro and outro and coached me all the way through to launch. I love you Tardy.
Shout out to Ed Arnold for mixing and mastering the intro and outro script!
🔗 Check out the link to the podcast in my comments below OR follow the account on Insta! 💓