Heart Light Sessions

12/06/2025

🎧 New Episode!
Ep. 19 – Season 2
Creating Music from the Soul: The Art of Producing with Presence with

What really makes a song land—not just technically, but soulfully?
In this warm and insight-packed convo, I sit down with my long-time collaborator and producer Dave Brophy to talk all things music-making, presence, and the quiet power of letting go of perfection. From scratch vocals to studio trust, this one is full of wisdom for musicians, producers, and creatives alike.

✨ Here are 5 gems from the episode:

1️⃣ Safe Space is Everything – When artists feel safe, the best takes happen.
2️⃣ There Are No Bad Ideas – Creative freedom > perfection.
3️⃣ Let the Voice Lead – Notes can wait. Expression comes first.
4️⃣ Slow Down to Get It Right – Moving slow often creates faster (and better) results.
5️⃣ Stay Versatile – Learn by doing, across genres and roles.

🎙 Listen now on Heart Light Sessions (link in bio or wherever you get your podcasts!)

09/05/2025

✨ New Episode: Heart Light Sessions #18 
with the brilliant ✨
What happens when a Juilliard-trained dancer and perfectionist faces total physical collapse and chronic illness?
For Nathan Hirschaut, it became the initiation into a radical spiritual awakening — transforming dance from performance into prayer, from striving into surrender.
💔 From childhood competitions and elite training to debilitating illness and grief…
💫 To the birth of Temple Dance — a sacred, liberatory movement practice that channels emotion and our soul’s expression.

In this deeply honest and inspiring conversation, Nathan shares:
🔹 The dangers of perfectionism in high-performance spaces
🔹 How grief, loss, and chronic pain opened a new path
🔹 The joy of moving from the vastly intelligent body
🔹 Why letting go is the doorway to true worship through movement
This episode is a balm for the soul — especially for those navigating breakdown, perfectionism, burnout, or the edge of transformation.
🎧 Listen now on all podcast platforms.
Link in bio 💛

17/04/2025

NEW EPISODE ALERT 🎙️✨

You DON’T want to miss this episode, especially if you are a female entrepreneur! This week on Heart Light Sessions, I sit down with my incredible business mentor and sacred space holder, for a deep-dive on building a business rooted in embodiment, divine trust, and feminine power.

We talk about what it really takes to decondition from patriarchal templates, heal the witch wound, and create from the core vibration of who you are—not from someone else’s strategy.

This one is 🔥 for all the healers, facilitators, and creatives ready to bring all of themselves into their work.

🌀 We talk nervous system wisdom, mirror work, shadow alchemy (yes, swamping 👀), and how to trust yourself and the divine as you step into next-level leadership.

📥 PLUS: Natalie shares a beautiful freebie to help you meet your higher business self, activate your intuitive compass, and get into sacred action.

Tune in now — link in bio!
💗 And let us know your favorite moment in the comments!

04/04/2025

New episode is LIVE! I absolutely adored with conversation with .linds
✨ This one’s full of heart, movement, and spirit.

I sat down with movement artist and new studio owner Lindsay Rose to talk about creating space, trusting divine timing, and what it really means to let your body lead.

Here are some soul takeaways from our convo:

✨ Spaciousness is a spiritual practice
✨ Dance, yoga, and even boxing are portals to healing
✨ Trust > Control when it comes to creativity
✨ You can’t receive when your hands (and life) are full
✨ Rest isn’t laziness—it’s preparation for what’s next

Lindsay’s story is pure medicine if you’re an artist, a healer, or simply someone learning how to live with more heart.

Tune in now wherever you get your podcasts.
🔗 link in bio!

10/01/2025

✨ New Year, New Heart Light Episode! ✨
Kicking off 2025 with an incredibly inspiring conversation, this week on Heart Light Sessions, I sit down with my mentor and dear friend, Kathe Izzo, aka “The Love Artist.”
🌙 Together, we explore:
• Love as activism and art
• How Kathe uses love, subtle activism, and art to spark awareness and action regarding the occupation and genocide in Gaza, including practical ways to unplug from complicit companies.
• Navigating the complexities of spiritual leadership and community, inspired by our time in Ra Ma L.A.
• Building equity and tenderness amidst a shifting world

Kathe’s wisdom is a powerful reminder of the transformative energy of love, and her vulnerability calls us to reflect on our role in creating a more compassionate world. 💫
🎧 Tune in now wherever you get your podcasts! Let me know your thoughts on this one—it’s a special one. 💖

31/12/2024

✨ Heart Light Sessions: Celebrating Our First Year Together ✨
Wow, what a year it has been! Thank you for tuning in to the first year of Heart Light Sessions. This podcast has been such a dream to create, and I’m endlessly grateful for each of you who have listened, shared, and supported it along the way. 💖
Over the past year, we’ve had the honor of hosting some incredible guests and diving deep into topics that are close to my heart: healing, wellness, personal growth, boundary setting, the power of creativity, psychedelics, spirituality, magic, art, and so much more. All my favorite things. ✨
The seed for Heart Light Sessions was planted in 2018. I was dreaming of how fun it would be to have deep dive conversations with some of my amazing friends about art, beauty, spirituality, and navigating the hero’s journey of life.
Fast forward to 2024, and with the help of my dear friend and brilliant mastermind , Heart Light Sessions finally came to life. 🌱
This is and hopefully always will be a passion project, one that I pour my heart and soul into. To everyone who has tuned in, shared the podcast, or reached out with kind words—thank you from the bottom of my heart. Your support means everything.
If you’ve enjoyed an episode or found value in one of our conversations, I’d love for you to share it with someone you think would also benefit or enjoy it in 2025.
Here’s to another year of light, growth, and heart-centered conversations. 🌟
With love and gratitude,
Jenee

04/12/2024

🌸 New Episode Alert! 🌸

On episode 13 of Heart Light Sessions, I’m joined by Jessica Allen, a flower witch and feminine ritualist, for a transformative conversation on flower consciousness, intuition, and living a heart-led life. 💗

✨ 5 Takeaways You Won’t Want to Miss:
The subtle wisdom of lavender 🌱—How it regulates our nervous system, gives us grounding and clarity, and teaches us self-trust.
2️⃣ Rituals for connection 🌸— A daily practice is essential for rooting us in our bodies and hearts.
3️⃣ Listening to your inner compass 🧭—Learning to discern between fear and heart-driven messages.
4️⃣ Mind vs. Heart 💭❤️—Why the mind solves problems, but the heart leads with wisdom. How we need both to manifest.
5️⃣ Becoming an ‘Earth Warrior’ 🌍—Cultivating courage, grace, and connection through feminine energy.

Tune in for insights, inspiration, and a deeper connection to the magic of the natural world. 🌺

🎧 Available now on Heart Light Sessions! Link in bio.

22/11/2024

🎙️ New Podcast Episode Alert!
In this week’s episode of Heart Light Sessions, I’m joined by somatic experiencing practitioner, energy witch and overall badass to explore the transformative power of listening to and trusting the wisdom of the body. 🌿✨
Together, we dive into:
💡 How unresolved trauma can show up in the body.
🌀 The importance of embodiment for true healing.
💪 Practical ways to connect with your body’s innate intelligence.
Key Takeaways:
🌟 Your body holds a deep, intuitive intelligence that supports healing.
🌊 Trauma healing starts by slowing down and tuning in.
💔 Disconnect from the body is often a survival response—and it can be transformed.
🤝 Connection and safety are key for somatic healing.
🔑 Small, consistent steps toward embodiment create lasting change.
If you’re curious about somatic healing, this episode is a must-listen. Whether you’re on a healing journey or just seeking a deeper connection to yourself, Emily’s insights offer a powerful reminder of the body’s ability to transform. 💖
✨ Listen now on Spotify, Apple Podcasts, or wherever you tune in! 🎧
🌿 What’s one way you’ve connected with your body recently? Share in the comments below!
📲 Link in bio to listen!

24/10/2024

Podcast mornings are my favorite. Getting ready to interview multi-disciplinary healer and community leader . Very much looking forward to diving into a beautiful conversation about Somatic Experiencing, shamanic practices, astrology, leadership and more. My favorite conversations are at the intersection of cutting edge science, human sovereignty, a lot of WOO and a big dash of heart! ❤️ So here we go!

21/10/2024

Welcome to Season 2 of Heart Light Sessions! 🎉 We start the season off with my dear friend and professional golfer DJ Trahan. We had a beautiful conversation about his golf career, spiritual transformation, and the role of psychedelic medicine in the evolution of his soul. 🌱🏌️‍♂️

Join us as we dive deep into DJ’s journey from seeking external validation to finding inner fulfillment, the profound impact of ayahuasca and ibogaine on his healing process, and how embracing vulnerability has led to deeper, more authentic connections. We explore powerful lessons learned on the fairway and beyond, and discuss why surrendering to the unknown is essential for true growth. ✨

Don’t miss this inspiring conversation about love, interconnectedness, and the courage it takes to honor your unique path. Tune in now! 🎧🌀

21/10/2024

Welcome to Season 2 of Heart Light Sessions! 🎉 We start the season off with my dear friend and professional golfer DJ Trahan. We had a beautiful conversation about his golf career, spiritual transformation, and the role of psychedelic medicine in the evolution of his soul. 🌱🏌️‍♂️

Join us as we dive deep into DJ's journey from seeking external validation to finding inner fulfillment, the profound impact of ayahuasca and ibogaine on his healing process, and how embracing vulnerability has led to deeper, more authentic connections. We explore powerful lessons learned on the fairway and beyond, and discuss why surrendering to the unknown is essential for true growth. ✨

Don't miss this inspiring conversation about love, interconnectedness, and the courage it takes to honor your unique path. Tune in now!
Links to streaming platforms in the comments below 🎧🌀

Heart Light Sessions · Episode

24/09/2024

🎉 Woo hoo! The Heart Light Sessions podcast just hit its first 500 downloads! I’m beyond excited and grateful to each of you for tuning in. Thank you from the bottom of my heart (light) for being part of this journey! 💖

Wrapping up Season 1 with 9 incredible episodes has been such a rewarding experience, and I’m taking a short break to recharge before jumping into Season 2. I can't wait to share even more powerful, life-changing interviews with you soon. 🌟

If you haven’t had a chance to listen yet, now's the perfect time! I’ll drop a link in the comments for you to check it out. 🎧✨
A huge shoutout to my amazing bestie, Jessica Temple Tardy, for helping bring this project to life. I couldn’t have done it without you! 🙌
Stay tuned, and I’ll be back with more inspiring conversations in just a couple of weeks! 💫