Micah Worrell

Micah Worrell Yooo, I’m Micah; entrepreneur who runs the MW Realty Group team, co-owns Northstar Elite Cheer, and founded A.W.A.Y. Athletics.

Most of what I share here revolves around real estate, business, fitness, and the day-to-day of building multiple ventures.

05/17/2026

Chest flys don’t need to be flashy to humble you real quick.

Bent over cable flys have been MONEY lately for keeping constant tension on the chest and getting a nasty squeeze at the bottom. Slow the reps down, control the negative, and quit trying to ego lift everything.

Your chest will thank you later.

Looking for more workouts? Then hit the link🔗in my bio to join The Daily Dose💪🏽for workouts sent straight to your phone for only $7!

05/03/2026

1 1/4 reps on lat pulldowns = ZERO momentum, ALL tension. Like it, save it, share it, DO IT⚡️

Pull.
Half release.
Pull again.
Then control it all the way up.

That extra quarter rep?
That’s where your lats finally wake up.
Slow it down and stop letting the weight control YOU.

Looking for more workouts? Then hit the link🔗in my bio to join The Daily Dose💪🏽for workouts sent straight to your phone for only $7!

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Phoenix, AZ
85001–85099

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