09/24/2026
Ever wonder what a "knot" really is in your body?
Think of it like this: your muscles are like a bundle of rubber bands. A "knot" is when a few of those bands get twisted & won't fully relax. It's a small area of muscle that's stuck in a tight, contracted state. So, instead of your muscles relaxing like they should, those muscle fibers stay clenched, which will eventually lead to discomfort, tension, & pain. You can get knots anywhere in your body & for all different kinds of reasons! I like to refer to these knots as being 'Myofascial Trigger Points'. I specialize in releasing those pesky knots by using the technique of Myofascial Release Therapy, & I also specialize in Deep Tissue Therapy.
My goal for each session is focused primarily on getting to the root cause of your pain & finding the source to it & working on warming up the muscle tissues & adhesions stuck in your muscle fibers causing restriction. Getting your blood flowing after releasing the restricted muscle areas, this will really help to improve your body's circulation, & getting your muscles moving the way they're meant to.
