Live Healthy Longer Podcast

Live Healthy Longer Podcast LHL Podcast is Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul!

Life "holds" what you make of it, as its meaning is subjective and personal, encompassing experiences, learning, growth,...
10/06/2025

Life "holds" what you make of it, as its meaning is subjective and personal, encompassing experiences, learning, growth, and connections, rather than a fixed, predetermined destiny. It holds both joy and hardship, purpose and uncertainty. Ultimately, what life holds for you depends on your mindset, choices, and willingness to grow and adapt to its ever-changing nature, allowing you to shape your own path and find your own meaning. ❤️ www.JamesPolakof.com

10/05/2025

Not everyone deserves access to your energy.
Some people come into your life not to bring peace, but to test your strength — and the sooner you recognize it, the freer you become.

🚫 Avoid people who never sincerely apologize.
An apology without accountability is just manipulation in disguise. When someone hurts you and can’t own their behavior, they’re showing you their character — not their mistake.

🚫 Avoid people who blame you for everything.
Those who twist reality to protect their ego will never take responsibility for their actions. You’ll always be the villain in their story — because facing the truth would destroy the illusion they live in.

🚫 Avoid people who are abusive in any form — emotionally, verbally, or physically.
Love does not hurt.
Respect does not control.
And kindness does not leave you broken.

🚫 Avoid people who constantly create chaos.
Peaceful souls protect peace; disturbed souls spread disturbance. Learn to see the difference and walk away.

🚫 Avoid people who put you down to lift themselves up.
You are not too sensitive — you’re just tired of being disrespected.

💭 Protecting your energy isn’t selfish — it’s self-respect.
You are not obligated to keep toxic people in your life just because you care. Love them from a distance, forgive them in silence, and move forward in peace.

As Buddha taught, “Avoid evil companions; associate with the good.”
Your peace is sacred — guard it like your life depends on it, because in many ways… it does.

🌸 Choose peace over drama. Healing over chaos. Self-respect over approval.

To maintain a positive mind and stay healthy, integrate a balanced lifestyle by engaging in regular physical activity, e...
10/03/2025

To maintain a positive mind and stay healthy, integrate a balanced lifestyle by engaging in regular physical activity, eating healthy meals, and prioritizing sufficient sleep. Foster positivity through practices like gratitude journaling, mindfulness, and spending time with supportive people. Challenge negative thoughts by reframing them and focusing on solutions, while also nurturing your emotional well-being by connecting with others and setting achievable goals.

www.JamesPolakof.com

The assertion "plants are the original medicine" holds true because humans, hominids, and even other animals have used p...
09/30/2025

The assertion "plants are the original medicine" holds true because humans, hominids, and even other animals have used plants for their medicinal properties for millennia, predating recorded history and modern medicine. Ancient civilizations documented vast knowledge of plant-based remedies, and many modern pharmaceuticals are derived from or inspired by compounds found in plants, highlighting their role as the foundational source of medical treatments.

Evidence of Plant Medicine's Antiquity

Prehistoric Use:

Evidence suggests humans and their ancestors were using plants for medicine over 60,000 years ago.

Non-Human Use:

Even non-human primates, like orangutans, have been observed using plants to treat illness and injuries.

Archaeological Findings:

The discovery of pollen from medicinal plants at Neanderthal burial sites, such as Shanidar IV, indicates their medicinal use dating back to the Paleolithic era.
www.JamesPolakof.com

09/30/2025

Introducing Omni Rejuvenation: A Holistic Approach to Stress Relief and Pain Reduction

Discover the Power of Integrated Energy Healing

Omni Rejuvenation is a revolutionary, non-invasive methodology that harmonizes the body, mind, and spirit by engaging all five senses. This innovative approach combines the sciences of Reiki, Chakra Balancing, Aromatherapy, Crystal Healing, Body Balancing, Reflexology, Acupressure, Music Therapy, and Guided Imagery to stimulate the body's natural healing potential.

Benefits of Omni Rejuvenation:
- Reduces stress and anxiety
- Relieves chronic pain and inflammation
- Enhances mental clarity and focus
- Promotes emotional balance and well-being
- Supports spiritual growth and self-awareness

Join the thousands who've discovered the profound benefits of Omni Rejuvenation. Explore this comprehensive guide and unlock the secrets to integrated energy healing. Available on Amazon.com.

Get Your Copy Today! On Kindle

Address

Pinehurst, NC

Website

Alerts

Be the first to know and let us send you an email when Live Healthy Longer Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category