Live Healthy Longer Podcast

Live Healthy Longer Podcast LHL Podcast is Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul!

SPREAD THE JOY. This is a gift for adults on your holiday shopping list. available at Amazon.com
12/17/2025

SPREAD THE JOY. This is a gift for adults on your holiday shopping list. available at Amazon.com

Holiday diy list
12/16/2025

Holiday diy list

Art therapy provides benefits such as reduced stress and anxiety, improved emotional regulation, enhanced self-esteem an...
12/16/2025

Art therapy provides benefits such as reduced stress and anxiety, improved emotional regulation, enhanced self-esteem and awareness, and helps in processing trauma and other difficult emotions. It can improve cognitive and social skills, offer a non-verbal form of communication, and is helpful for various mental and physical health conditions, including chronic illnesses, eating disorders, and dementia.

Mental and emotional benefits

Reduced stress and anxiety:

Making art can lower stress hormones like cortisol and decrease feelings of anxiety.

Improved emotional regulation:

It provides a way to express and manage overwhelming emotions, making it a tool for coping with challenging feelings.

Enhanced self-esteem and self-awareness:

The process of creating and achieving can boost self-worth and help individuals gain a better understanding of themselves.

Trauma processing:

Art therapy can help individuals work through past traumas in a safe, expressive way.

Cognitive and physical benefits

Improved cognitive function:

Art therapy can enhance cognitive abilities, memory, and neurosensory capacities.

Management of medical conditions:

It can help manage pain, reduce fatigue, and improve quality of life for those with chronic illnesses, including cancer and heart disease.

Behavioral improvements:

It has shown benefits for children with autism and can help improve overall behavior.

www.JamesPolakof.com

Physical Health BenefitsManaging stress can lead to significant improvements in physical well-being. Improved Cardiovasc...
12/15/2025

Physical Health Benefits

Managing stress can lead to significant improvements in physical well-being.

Improved Cardiovascular Health: Stress reduction can help lower blood pressure, improve cardiovascular health, and reduce the risk of heart disease and stroke.

Boosted Immune System: Lower stress levels strengthen the immune response, making the body more resistant to illnesses and infections by increasing immune cell activity.

Better Sleep Quality: Stress often disrupts sleep patterns; reducing it leads to more restful sleep, making it easier to fall asleep and wake up less often overnight.

Reduced Muscle Tension and Pain: Stress management techniques can decrease muscle tension and may provide benefits for those with chronic pain conditions like arthritis.

Improved Digestion: The link between the brain and gut means that lower stress often results in fewer digestive complaints such as heartburn, cramping, and bloating.

Weight Management: By encouraging healthier coping mechanisms and better sleep, stress reduction can support healthy weight control.
www.JamesPolakof.com

Oven-Dried Strawberries: A Sweet and Chewy Snack 🍓A naturally sweet, healthy treat perfect for snacking, topping yogurt,...
12/14/2025

Oven-Dried Strawberries: A Sweet and Chewy Snack 🍓

A naturally sweet, healthy treat perfect for snacking, topping yogurt, or adding to baked goods!

Ingredients:

Fresh strawberries (use as many as you like)

Instructions:

1️⃣ Preheat Oven – Set your oven to 200°F (95°C).

2️⃣ Prepare Strawberries – Wash and dry the strawberries thoroughly.

3️⃣ Slice Evenly – Cut them into thin, even slices (horizontally for better drying).

4️⃣ Arrange on a Baking Sheet – Line a baking sheet with parchment paper and place slices in a single layer without overlapping.

5️⃣ Bake Slowly – Bake for 2-3 hours, flipping halfway through, until strawberries are dried but still slightly chewy.

6️⃣ Cool & Store – Let them cool completely before storing in an airtight container.

✨ Must express something to keep getting my recipes…. Thank you! ❤️.

Sometimes we all need to just breathe. Be positive that all things will work out. # breathe www.JamesPolakof.com ...
12/12/2025

Sometimes we all need to just breathe. Be positive that all things will work out. # breathe www.JamesPolakof.com

Never give up, keep trying" is a motivational message emphasizing resilience and persistence in the face of challenges. ...
12/11/2025

Never give up, keep trying" is a motivational message emphasizing resilience and persistence in the face of challenges. It means that even when things are difficult or you fail, you should continue to strive for your goals instead of quitting. This mindset helps build mental toughness and leads to success over time by encouraging you to learn from mistakes and push forward.

Key aspects of this mindset

Resilience: It's about getting back up after being knocked down, rather than avoiding challenges altogether. Each time you choose to continue, you are building resilience and confidence.

Persistence: Success often requires repeated effort. Even slow progress is still progress, and quitting guarantees failure, while continuing gives you a chance to succeed.

Learning from failure: Setbacks are not the end but opportunities to learn and improve. Focusing on what can be learned from mistakes is more valuable than fearing failure itself.

Focus on the long term: Great things often take time. Keeping your long-term goals in mind can help you stay motivated during tough periods.

Taking action: The message encourages taking consistent, small steps toward your goals every day. It is about continuous action, not just passive belief.
www.JamesPolakof.com

Great gift for adults on your holiday shopping list. Rebirth of Erin O’Brien is available at Amazon.com.
12/10/2025

Great gift for adults on your holiday shopping list. Rebirth of Erin O’Brien is available at Amazon.com.

Yes, positive thinking is good for your health, improving both mental and physical well-being by reducing stress, enhanc...
12/10/2025

Yes, positive thinking is good for your health, improving both mental and physical well-being by reducing stress, enhancing immune function, and lowering the risk of cardiovascular disease and other chronic illnesses. It is linked to better sleep, greater resilience, and potentially a longer lifespan.

Mental health benefits

Reduces stress and depression: A positive outlook is associated with lower stress levels and fewer symptoms of depression.

Improves resilience: People with a positive mindset may be better at coping with difficult situations.

Boosts cognitive performance: Positive thinking can lead to improved cognitive functions, creativity, and problem-solving skills.

Physical health benefits

Supports cardiovascular health: Studies show a link between positive thinking and a lower risk of heart disease, heart attacks, and high blood pressure.

Strengthens the immune system: A positive mindset can lead to improved cellular immune responses.

May lead to a longer life: Research suggests that optimism and positive thinking are linked to a longer lifespan.

Improves other health factors: Positive thinking can also improve sleep quality, pain management, and overall well-being.

# positivethoughts ❤️ www.JamesPolakof.com

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