Recovery Fitt

11/22/2024

Snowboard Season! Who wants to get ready to hit the slopes with me?

09/13/2024

Cardio day!!

I love that the weather is working for us right now! The chilly mornings last just long enough for us to get through our workout.

Friday for the finish!! See you tomorrow...haha today!

09/10/2024

This was on the Recovery F**t Page.

Monday highlight!

This girl is 5 months pregnant and working out every chance she gets. This is going to be a strong baby!

Good job Kia! Keep up the good work. I'm proud of you!

See you tomorrow for Arms and abs!

09/10/2024

Tuesday Arms and Abs HIIT!

Half the battle is getting there! We did it!

Good job ladies! Tomorrow is CARDIO!!

09/09/2024

Monday highlight!

This girl is 5 months pregnant and working out every chance she gets. This is going to be a strong baby!

Good job Kia! Keep up the good work. I'm proud of you!

See you tomorrow for Arms and abs!

09/06/2024

Finally Friday!!!

Leg HIIT was a great start to the weekend.

Great job today ladies!

Enjoy your weekend! :)

09/04/2024

Do you take time to rest?

09/03/2024

SOME people are claiming I didn't do 3 full rounds, but I did!

Arms and Abs today! It was soo good!

Tomorrow's cardio! Hope to see you there!

09/02/2024

Week 2! Composition results? Everyone is down in measurements!

Good job ladies!

Proof that consistency and accountability produce results!

I love watching you change into the best versions of yourself.

See you tomorrow for Arms and Abs!!

Beast!!!

08/27/2024

Pull and Core was beast today!

Kerri, we all stopped at 2 rounds today. We are shaking!!

Each of us pushed through this strength training. I can feel the gains already.

Great job!

Tomorrow is CARDIO!!!

08/26/2024

Onto the next one!

Mondays Leg Strength training did NOT disappoint!

Tomorrow is gonna rock!

08/26/2024

I couldn't find the song "Let's make a pizza" but we were rocking out to that for our Leg Strength workout this morning.

What abgreat start to the week!

And I honestly didn't want to get out of bed today.

Thanks for keeping me going today, ladies! It was a big weekend. I needed this push.

See you tomorrow for Atms and Abs!

08/21/2024

Cardio today was beast!! Good job ladies!!

Tomorrow will be an at home workout.

Let's keep this momentum up!

08/20/2024

Tuesday Arms and Abs 💪

This was a good one today!

Good job working through this HIIT ladies!

See you tomorrow for some cardio!!

08/19/2024

MONDAY IS LEG DAY!

Are you starting your week off strong?

What did you work on today?

08/16/2024

Here we are! FRIDAY!

We did it! Another Leg HIIT in the books.

We showed up. We did the work. We were all in disarray, but we did it!

One more week into our health and fitness journeys. We have all overcome struggles for yet another week to get here. The start of the weekend!

I plan to stay on target with my healthy eating habits so Monday will be easier for me physically.

I hope you all have a great weekend! 💕

08/11/2024

So....this happened! On our Friday Leg HIIT day...

We are gonna be +1 in our group. Except this addition will literally be our growing weight system in another 8 months!

I just got the go-ahead! My girl Kia is preggers!!!!

I'm so excited for you, Kia!