Spill with Me Jenny D

09/17/2025

Free event for caregivers – Get expert support and resources.

09/17/2025

Hello my beautiful people it's back!! You asked and we listened! Menopause Mondays is back on Spill with Me Jenny D. Podcast.

In this Menopause Mondays follow-up, I am joined by Menopause Specialist/Nurse Practitioner Kelley DeFilippis as we sat down to review my own experience with hormone replacement therapy (HRT).

I have been on HRT since May — the estradiol patch, micronized progesterone, and estrogen cream. We discuss the ups and downs and the adjustments that reduced brain fog, night sweats and mood swings.

Kelley and I open up about our early on symptoms before HRT and the side effects it may have caused us during those sleepless nights.

We touched on practical care tips, the potential role of low-dose testosterone, strength training, Cornerstone Wellness services, and why seeing a trained menopause provider and advocating for your health matters.

Link below to contact Kelley DeFilippis at Cornerstone Wellness.

https://www.cornerstonewell.com/

Tune in and if you missed our previous episodes they are all available on Spill with Me Jenny D YouTube Channel as well as all the major Audio Platforms. Make sure to Subscribe for the latest episodes.

http://www.youtube.com/

If you would like to be a guest or sponsor on Spill with Me Jenny D. please contact Kelli Komondor at [email protected]

Fill out the disclaimer on the website.... under Tell us Your Story to be a potential guest.

https://www.spillwithmejennyd.com/tell-your-story

Please note: The information shared on Spill with Me Jenny D. is for informational and educational purposes only. It is not a substitute for professional medical advice. Jenny D. is bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or qualified healthcare provider before making any decisions about your health, treatments or lifestyle changes.

https://youtu.be/v9uB6tSO8xk?si=SdZ2F16W57r0fBzb

In this Menopause Mondays follow-up, I am joined by Menopause Specialist/Nurse Practitioner Kelley DeFilippis as we sat down to review my own experience with...

09/10/2025

By popular demand we’re back with another episode of Menopause Mondays! This time I’m sharing my symptoms with HRT! 💗

08/19/2025

Hello my beautiful people join us on Sunday September 14th at the Steelers home opener from 9am-12 for food, fun and for a great cause The Little Fox Toby's Foundation. Support Pittsburgh's local non-profits and cheer on our home team.
Do you want to join our team contact Kelli Komondor at [email protected]

Find out more about this years non-profit on the link below.

https://thelittlefoxfoundation.org/

07/26/2025

Find out more: https://hi www.spillwithmejennyd.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=1b336b88-b661-4f5c-869c-55ae066b48c3

07/26/2025

Find out more: I'm listening to Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D. | Transforming Care: St. Clair Health's Innovative Residency Program on Podbean, check it out! https://www.podbean.com/wlei/pb-8cgqt-1910082

06/26/2025

Hello my beautiful people tune in to hear from Dr. Heather Moury from St. Clair Health! Dr. Moury is a Neurologist and Migraine Specialist!
Find out more: https://www.spillwithmejennyd.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=9e162e01-152e-4435-a729-63aff29efb79

06/17/2025

https://wix.to/NwQRzu0

I just love hanging out with me girl Kelli!

06/17/2025

Hello my beautiful people I would love a review..it would be so nice of you! See now I'm a poet/podcaster.

Post a review to our profile on Google

06/17/2025

Find out more: https://www.spillwithmejennyd.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=420fcfbe-2942-4ab4-a567-648cbf6a8b0e

06/15/2025

06/15/2025

This past Wednesday, Rivers Club hosted our monthly Member Mixer! 🍸

We had the pleasure to work with , a non-profit that supports children and families with a focus on foster care, vulnerable children, and families experiencing poverty.

Jennifer DiLucia , our celebrity bartender, served delicious cocktails and raised funds for a great cause! ✨