
09/23/2025
🧠 Stop giving your joy away to impress others.
In this powerful new episode of Fishing Without Bait, therapist Jim Ellermeyer shares tools to quiet your mind, calm your anxiety, and reclaim your emotional sovereignty.
🎯 Key moments:
• Why your brain hates silence
• How to stop rewriting your life as drama
• The truth about seeking validation
• What “Abracadabra” REALLY means in therapy
🎥 Watch the full episode now — link in bio
🛠️ Support the podcast: @ patreon.com/fishingwithoutbait
📘 Get the companion journal + coloring book!
👉 [Learn to Fishing Without Bait — link in bio or stories]
💬 What’s one thing that helps you quiet your racing mind?