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Quotes from the first week of my PHP.I did a poll on my stories a few days where I asked if y’all would want to see my n...
09/08/2026

Quotes from the first week of my PHP.

I did a poll on my stories a few days where I asked if y’all would want to see my notes from my program and you said yes. While I’m in the midwest for the next 7 weeks I’m going to be typing up and digitizing the notebooks that I filled during my time in the program.

Some of my closest friends have said they appreciate me sharing my notes with them and it sparked an idea - I want to share my notes with anyone who feels interested. It’s going to take a few weeks to get everything digitized and compiled, and I’m planning on keeping up with it. I have a great aftercare plan that includes trauma therapy, a Mentalization group, and an eating disorder Nutritionist - who I meet with for the first time tomorrow!!

Idk if you care (it’s hard for me to tell when people are genuinely invested vs when I just have my rose colored glasses on) but if these notes help just one person I think it’s worth the effort. And my handwriting can be pretty bad so it’s better I type it up while it’s still fresh! 😂

really i’m just lowkey tired w nothing to say and i’m pretty dramatic so
09/08/2026

really i’m just lowkey tired w nothing to say and i’m pretty dramatic so

09/05/2026

I keep seeing this quote everywhere I guess it’s meant for me or st

File under: wlw healing lake days in new england

09/05/2026

The black cherry easy landing x cherry icee in the piston cup was a dreammmm I wish this movie would stay in theaters forever

did anyone else not notice the bugs are cars until this watch through bc somehow I missed that every other time LOL

09/04/2026

Today we paired S A L M O N F A L L S S H O White Pear #1 with another pick from Guido's Fresh Marketplace cheesemonger Brittany - a French triplerousse d’arbental with traditional rennet - and a fresh Asian pear from the fruit section.

The textures here were incredible, the rough skin of the pear, the soft gooey cheese, and the light breath of White Pear #1 really came together to create a multi sensory experience from start to finish.

09/04/2026

I had the most incredible date with myself tonight I was dancing on my own in the best way!!!!!

Thank you sm to for an incredible show and to my friend for the tickets I had no idea she was even coming to town until I saw your story that you were giving away your ticket!!! It was transcendent!!!!

What a beautiful night surrounded by glitter and sequins!!!!

I even got free parking!!! I parked a 15 minute walk away and did a mindfulness walk before and after the concert where I tried to pay attention to every sense and I found the Boston University Color Garden on my walk!! I noticed so many beautiful things and got to smell fresh lavender!!! Life is so wonderful and full!

All of these quotes are notes from the Perfectionism group I was in on my first day at the McLean Adult PHP.I struggle w...
09/03/2026

All of these quotes are notes from the Perfectionism group I was in on my first day at the McLean Adult PHP.

I struggle with letting myself down. I hate that I’ll never be the perfect friend, the perfect colleague, or the perfect daughter. But the more I focus on trying to be perfect for others or myself, the further I get from my purpose.

One thing that’s surprised me reading through my notebooks to get these quotes is how little I wrote down my first few days at the program and how bland my notes seemed compared to the notes I took at the end. Rereading my journals now I’m watching myself come back to life. I can see in the drawings and margins where life starts getting breathed back into me and I am overwhelmed with appreciation for this experience again.

Today I got a notification in my patient gateway app that I owe a $15 copay. I’ve never been so happy to pay a copay.

If you ever have any questions about what a PHP is like drop a comment below or send me an email or a DM and I’ll try and answer as best I can.

It’s hard admitting you’re not perfect and that you need help but it can give you your life back in a way that didn’t feel possible before.

September is su***de prevention month and I will be talking a bit more about that when I’m ready. If you’re reading this you’re not alone. The darkest parts of you are nothing to be ashamed of. The cracks in your cup are just opportunities for kintsugi 💚

(Kintsugi is a traditional Japanese art, repairing broken pottery with gold. It’s very pretty if you haven’t seen it before scroll to the end)

09/02/2026

We were going out to eat to celebrate me graduating my PHP and lucky me I got to practice distress tolerance skills 😭

If you need me I’m in the bathroom splashing my face with water and physically shaking the fear out my body (it helps)

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