Suzy the Foodie

Suzy the Foodie My 100lb weight loss journey. After years of dieting failures, I lost 80lbs! Follow me to see what I eat, recipes and ideas that may work for you!

Foods that boost metabolism and trigger GLP-1 made it easy for me to eat less and finally lose weight!

I Didn't Think About My Bones Until My Doctor Brought Up a Scan 🦴Nobody warns you that somewhere in your 40s and 50s, bo...
08/21/2026

I Didn't Think About My Bones Until My Doctor Brought Up a Scan 🦴

Nobody warns you that somewhere in your 40s and 50s, bone density quietly becomes A Thing.

I thought osteoporosis was an "old lady" problem — then my doctor mentioned a bone scan like it was routine, and I realized... I'm the old lady now. 😅

As estrogen drops during perimenopause and menopause, bones can lose density with zero symptoms.

So I did some research about food for bone heath:

🥬 Leafy greens — calcium + vitamin K

🐟 Salmon — vitamin D + omega-3s

🥛Greek Yogurt — calcium and gut health

🌰 Nuts — my new go-to snack

🫘 White beans — sneaky good calcium

Not a magic fix, but it feels good to know that I can share food ideas to support healthy living as we get older.

Simple garlicky white beans — 15 minutes, pairs well with the salmon and greens. You can toss a handful of chopped spinach or kale in near the end if you want the greens cooked right into it.

I passed out- totally unconscious!One of my biggest challenges when trying to lose weight is maintaining my energy while...
08/20/2026

I passed out- totally unconscious!

One of my biggest challenges when trying to lose weight is maintaining my energy while reducing my calories.

Recently after 4 days of aura migraines, I passed out. Low blood sugar (Hypoglycemia) is a problem I've dealt with most of my life.

The low carb/no carb just doesn't work me- and I end up feeling like crap.

I focus on a balanced diet with healthy whole foods and calorie deficit.

To avoid those sugar crashes, and brain fog I've added some snacks. This has made a huge difference in my energy level and how I feel.

This combination makes a balanced, nutrient-dense snack with quick energy from the date, healthy fats from the walnuts, and a small amount of protein from the Greek yogurt.

It's especially good as a pre-workout snack or a healthier sweet treat.

For 1 tablespoon plain Greek yogurt + 1 Medjool date + 3 walnuts (kernels/halves):

•Calories: ~115-125 calories
•Protein: ~2-3 g
•Carbohydrates: ~19-20 g
•Fiber: ~2-3 g
•Natural sugars: ~16 g
•Fat: ~5-6 g
•Mostly heart-healthy unsaturated fats from walnuts

✅ Natural energy from the date's carbohydrates and natural sugars.

✅ Heart health from walnuts, which provide omega-3 fatty acids and healthy unsaturated fats.

✅ Digestive support from the fiber in the date. A Medjool date provides about 1.6 g fiber.

✅ Protein and probiotics (if using yogurt with live cultures) from Greek yogurt, supporting muscle maintenance and gut health.

✅ Minerals including potassium, magnesium, and copper from the date and walnuts. A Medjool date contains about 167 mg potassium and 13 mg magnesium.

This kind of balanced eating naturally stimulates GLP-1 (no meds required)A low calorie breakfast that will keep you ful...
08/19/2026

This kind of balanced eating naturally stimulates GLP-1 (no meds required)

A low calorie breakfast that will keep you full and full of energy while burning fat.

- 2 eggs with spinach and tomato
- About ¼ avocado
- 2 large strawberries
- About ½ cup cooked farro

Estimated Calories: 350-390

Nutrition Benefits

🥚 **Eggs**

- High-quality protein (about 12-14g from 2 eggs)

- Rich in choline for brain health

- Contains vitamin D, B12, and selenium

🥬🍅 **Spinach & Tomato**

- Spinach provides iron, folate, magnesium, and vitamin K

- Tomatoes provide vitamin C and lycopene, an antioxidant linked to heart health

🥑 **Avocado**

- Heart-healthy monounsaturated fats

- High in potassium and fiber

- Helps keep you satisfied longer

🍓 **Strawberries**
- Excellent source of vitamin C
- Antioxidants that support immune and heart health

- Naturally low in calories

🌾 **Farro**
- Whole grain with fiber and plant protein

- Provides slow-digesting carbohydrates for sustained energy

- Contains magnesium, zinc, and B vitamins

- **Protein:** ~15-18g
- **Fiber:** ~8-10g
- **Healthy fats:** mostly from avocado and eggs
- **Complex carbohydrates:** from farro
- **Plenty of vitamins, minerals, and antioxidants**

I'd rate this breakfast **9/10 for nutrition** because it combines protein, fiber, healthy fats, whole grains, and produce while staying under 400 calories. It should provide steady energy and good satiety through the morning.

Last night's dinner becomes today's lunch. Chicken salad with farro & fruit. Chopped chicken, Plain Greek yogurt, celery...
08/18/2026

Last night's dinner becomes today's lunch. Chicken salad with farro & fruit.

Chopped chicken, Plain Greek yogurt, celery, crushed walnuts, salt, pepper & fresh dill.

Gotta love an easy sheetpan meal!Chicken, sweet potatoes and Brussels sprouts drizzled with Greek seasoning, olive oil, ...
08/18/2026

Gotta love an easy sheetpan meal!

Chicken, sweet potatoes and Brussels sprouts drizzled with Greek seasoning, olive oil, fresh herbs & a squeeze of lemon.

Bake at 400 for 30 minutes.

Served atop some leafy greens.

What does your healthy breakfast look like? I'm getting back on track with some Greek yogurt, strawberries, fresh mint, ...
08/18/2026

What does your healthy breakfast look like?

I'm getting back on track with some Greek yogurt, strawberries, fresh mint, walnuts and a drizzle of honey.

Skirt Steak Pinwheels! High Protein, Low Carb. Pound skirt steak thin, season with salt, pepper and garlic powder.Add s...
05/20/2026

Skirt Steak Pinwheels! High Protein, Low Carb.

Pound skirt steak thin, season with salt, pepper and garlic powder.

Add some fresh spinach, roasted red peppers, basil and feta cheese and roll them up.

Cook in a hot skillet with olive oil.

So Yummy!!

Low calorie/ lower carb Chicken breast in savory broth over mashed cauliflower.
04/23/2026

Low calorie/ lower carb Chicken breast in savory broth over mashed cauliflower.

Pan seared pork chop, sweet potato and a kale apple salad. Dijon mustard, olive oil, apple cider vinegar, and pure mapl...
04/21/2026

Pan seared pork chop, sweet potato and a kale apple salad.

Dijon mustard, olive oil, apple cider vinegar, and pure maple syrup makes a great salad dressing or marinade for pork chops!

04/21/2026

This is absolutely the best, easiest way to make sweet potatoes!

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4017 Preston Rd #530
Plano, TX
75093

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