Suzy the Foodie

Suzy the Foodie My 100lb weight loss journey. After years of dieting failures, I lost 80lbs! Follow me to see what I eat, recipes and ideas that may work for you!

Foods that boost metabolism and trigger GLP-1 made it easy for me to eat less and finally lose weight!

Skirt Steak Pinwheels! High Protein, Low Carb. Pound skirt steak thin, season with salt, pepper and garlic powder.Add s...
05/20/2026

Skirt Steak Pinwheels! High Protein, Low Carb.

Pound skirt steak thin, season with salt, pepper and garlic powder.

Add some fresh spinach, roasted red peppers, basil and feta cheese and roll them up.

Cook in a hot skillet with olive oil.

So Yummy!!

Low calorie/ lower carb Chicken breast in savory broth over mashed cauliflower.
04/23/2026

Low calorie/ lower carb Chicken breast in savory broth over mashed cauliflower.

Pan seared pork chop, sweet potato and a kale apple salad. Dijon mustard, olive oil, apple cider vinegar, and pure mapl...
04/21/2026

Pan seared pork chop, sweet potato and a kale apple salad.

Dijon mustard, olive oil, apple cider vinegar, and pure maple syrup makes a great salad dressing or marinade for pork chops!

04/21/2026

This is absolutely the best, easiest way to make sweet potatoes!

Easy High Protein, Low Calorie Meal.
04/11/2026

Easy High Protein, Low Calorie Meal.

Gotta try this recipe! High protein/low carb. Make extra for salad the next day! Creamy Garlic Chicken 🧾 Ingredients • 6...
04/08/2026

Gotta try this recipe! High protein/low carb.

Make extra for salad the next day!

Creamy Garlic Chicken

🧾 Ingredients
• 6 boneless chicken cut in pieces
• 3–4 cloves garlic (minced)
• 1 cup Greek yogurt
• 1/2 cup chicken broth
• 2 tbsp olive oil
• 1 tsp black pepper
• 1/2 tsp paprika
• Add a few shakes of salt or seasoning mix
• Fresh parsley (chopped)
• Optional: grated parmesan cheese

⸻

Instructions

1. Season & sear
• Pat chicken dry.
• Season with salt, pepper, and paprika.
• Heat olive oil in a pan over medium-high heat.
• Sear chicken for 5–7 minutes per side until golden and slightly crispy.
• Remove and set aside.

2. Make the sauce
• In the same pan, add olive oil
• Add garlic and sauté for 30–60 seconds (don’t burn it).
• Pour in chicken broth and scrape up the flavorful bits.

3. Add Greek yogurt
• Stir and simmer for 3–5 minutes until slightly thickened.
• Add parmesan if you want it extra creamy.

4. Combine
• Return chicken to the pan.
• Spoon sauce over the top and simmer for 5–10 minutes until fully cooked and coated.

5. Finish
• Sprinkle parsley and extra black pepper on top.
• Serve with your favorite veggies

Yummy Garlic Chicken, Broccoli and brown rice all in one dish & bake at 400 for 25 minutes. Cut chicken into pieces, se...
04/02/2026

Yummy Garlic Chicken, Broccoli and brown rice all in one dish & bake at 400 for 25 minutes.

Cut chicken into pieces, season generously with salt, pepper, garlic, paprika and herbs (I like basil). Chop up a few garlic cloves.

Put 1 cup rice in an oven safe dish with a lid, add Dijon mustard, a little olive oil and 2 cups chicken broth.

Add chicken and fresh broccoli on top of the rice. Drizzle a squeeze of lemon.

Cover and bake in 400 oven for 25 minutes.

Sprinkle with parmesan cheese.

Crazy good maple glazed pork chops! Pure maple, a little Dijon mustard a spash of apple cider vinegar makes a delicious ...
04/01/2026

Crazy good maple glazed pork chops! Pure maple, a little Dijon mustard a spash of apple cider vinegar makes a delicious glaze.

Season with salt, pepper, garlic powder. Sear in olive oil.

Throw in some fresh rosemary and a couple cloves of garlic.

Pour in a little water or chicken broth and cover until cooked through.

Pour the glaze over and let simmer until it thickens.

Tender, juicy and delicious!

High protein/ low calorie Stir fry steak & mushrooms with olive oil, garlic power, salt & pepper. Brown & add some soy...
03/26/2026

High protein/ low calorie Stir fry steak & mushrooms with olive oil, garlic power, salt & pepper. Brown & add some soy sauce or some hot sauce.

Served over golden potatoes with a side of asparagus.

Easy one pot meal: Pork tenderloin and potatoes. Season all with garlic, salt, pepper, olive oil, smoked paprika and fre...
03/24/2026

Easy one pot meal: Pork tenderloin and potatoes.

Season all with garlic, salt, pepper, olive oil, smoked paprika and fresh rosemary.

Bake at 400 for 45 minutes.

Address

4017 Preston Rd #530
Plano, TX
75093

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