Destiny By Design

Destiny By Design Hi, I'm Zelma J, your committed Self-Care . My mission is to lead you to a happier, healthier YOU! Take care of your Star Play, YOU!!!

For more about our services, visit our Website
https://dbd.2liveadreamuniversity.org/ Self-Care/Business Consultant

11/16/2025
11/16/2025

Slow Down Saturday evening post

Topic: Time Well Spent Is the Best Investment

Story

Today, I slowed down long enough to recognize something powerful: time is the one investment that always pays you back. Whether you spend it resting, praying, organizing your thoughts, or connecting with someone who matters — that time becomes a seed. And like all seeds, it grows into strength, clarity, and peace. When we rush through life, we miss those small moments that build us up.

Reflection

Ask yourself: Where did my time go today?
Did I spend it or did I waste it?

Time well spent leaves you feeling grounded, not drained. It brings meaning, not chaos. When we honor our time, we honor ourselves.

Plan of Action

Choose one area where you want to invest your time tonight — rest, reflection, planning, or connection.

Take 15–20 minutes to intentionally give that area your full attention.

Protect that moment — no phone, no distractions, just presence.

Conclusion

Time is your greatest currency. Use it with intention, and you’ll see the return in your peace, energy, and growth. Slow down… invest wisely… and watch your life flourish.

11/15/2025
7-Day Self-Care Challenge — From a Biblical LensStarts Sunday, November 16thLife’s challenges are getting harder, and st...
11/15/2025

7-Day Self-Care Challenge — From a Biblical Lens
Starts Sunday, November 16th

Life’s challenges are getting harder, and stress is becoming heavier. This free 7-day challenge is designed to help you safeguard your stress levels, restore balance, and strengthen your well-being with simple, daily self-care practices rooted in biblical guidance.

Each day, you’ll receive encouragement, practical actions, and spiritual insight to help you reduce stress and build healthier habits.

Join us as we grow, reflect, and prioritize the peace God wants for us.
Free to join — open to everyone!

11/15/2025

Feel Good Friday –
Wind Down Moment

Topic: Doing Things That Make You Happy

Quote:

“Happiness grows when you give yourself permission to enjoy the things that bring you peace.”

Story:
After a long week, it’s easy to forget about yourself. We push through deadlines, responsibilities, and moments that drain our energy. But when the day slows down, the small things that make you happy become powerful reminders that your joy still matters. Maybe it’s a warm bath, your favorite music, a good show, a walk outside, or simply sitting in silence. Choosing happiness isn’t selfish — it’s necessary. The more you honor what makes you feel good, the more balanced and centered you become.

Reflection:
What simple activity brings me joy, comfort, or peace?
Have I allowed myself time this week to do something that makes me genuinely happy?

Plan of Action:

1. Pick one small activity you truly enjoy and make time for it tonight.

2. Set aside distractions — silence notifications and focus on yourself.

3. Create a calm space — dim lights, soft music, warm tea, or anything soothing.

4. Notice how you feel before and after your activity.

5. Commit to one joyful habit you will repeat weekly.

Resolution:
Tonight, I choose myself. I choose peace, joy, and moments that restore my spirit. I release the stress of the week and make room for happiness to rise again.

11/13/2025
11/13/2025

Address

25 Crescent Drive Suite A1526
Pleasant Hill, CA
94523

Opening Hours

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Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+18335640467

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