Brain Wellness - the Podcast

Brain Wellness - the Podcast Hosted by Mandi, NP with 20+ years in healthcare, talking all things brain health & wellness

09/17/2025

This week on the podcast I’m joined by Dr. Barbara Minton, a neuroscientist and musician who figured out a way to bridge these two concepts to promote emotional healing. As a neurofeedback practitioner, she utilizes music within treatment to further assist in healing.

I started out my post-high school education thinking I was going to be a music major before switching to healthcare, so this topic is of special significance to me!

Tune in Friday for the full interview to see how these concepts come together!

09/15/2025

The world of concussion has been rapidly changing in recent years. New data has been released in the last few years identifying rates of persistent post concussive symptoms, and TBI has now been designated as a chronic health condition by CMS as of this year, 2025.

When I first went to nursing school back in 2000, very little was taught about concussion/TBI, and little has changed in healthcare education since that time.

It wasn’t until I attended the National Brain Injury conference this year that I learned that approximately 25% of the population has experienced some level of brain injury, and greater than 30% of those with termed “mild TBI” continue to have persistent post concussive symptoms beyond a year.

In fact, in June 2025, the NIH-NINDS report was published proposing a new classification system for TBI, discarding the old terms of mild, moderate, and severe, and including biomarkers and modifiers to better characterize TBI.

I recently had a workers compensation patient undergo an IME evaluation that essentially stated that there was no evidence of brain injury and even if there was, that this person should be better already. Research cited to defend this decision was dated from 2005 and 2007. 20-year-old research should never be used to define a medical phenomenon that is rapidly being updated. 2025 alone has a been a banner year for concussion research, and we’re not even in the 4th quarter yet. 20-year-old data is no longer accurate.

I wasn’t allowed to use citations older than 3 years in school, and I promise you I follow that rule in practice, also. It’s time to update the research Rolodex.

It’s a beautiful day for a new podcast episode! Episode 151 is now available on your favorite podcasting site!This week ...
09/12/2025

It’s a beautiful day for a new podcast episode! Episode 151 is now available on your favorite podcasting site!

This week I’m joined by Dr. Brandon Allen, neurological chiropractor and and essential part of my referral team. Dr. Brandon shares how neurological chiropractic care is different and pivotal for brain injury recovery. He discusses his philosophy for patient care and shares some of the common things he sees in his practice.
It’s a privilege to work with individuals like this who truly have the patients’ best interest at heart.

Tune in to hear the full interview now!

Find the episode on your favorite platform at https://bio.link/brainwellnessnp


09/11/2025

Joining me on the show this week is neurological chiropractor, Dr. Brandon Allen. He has become a friend and a valuable part of my local brain injury team. He shares his philosophies on concussion care, how a neurological chiropractor offers new ways to help those with brain injuries, and examples of some of the things he works on.

Tune in Friday for the full episode!

It’s a beautiful day for a new podcast episode! Episode 150 is now available on your favorite podcasting site!This week ...
09/05/2025

It’s a beautiful day for a new podcast episode! Episode 150 is now available on your favorite podcasting site!

This week I’m joined by Dr. Shane Creado, double board certified sleep medicine physician and psychiatrist. He owns Peak Sleep Performance and consults for Amen Clinics, as well as consulting for sports teams and individuals who want to improve their performance.
Dr. Creado discusses why sleep is so important for our brains, how sleep and mental health disorders overlap, and he shares his philosophy on where to begin with identifying problems. He was a pleasure to have as a guest, and a wealth of knowledge!

Tune in to hear the full interview now!

Find the episode on your favorite platform at https://bio.link/brainwellnessnp


Amen Clinics

09/03/2025

This week on the podcast I’m joined by Dr. Shane Creado, owner of Peak Sleep Performance and consultant with Amen Clinics, Inc. He shares how he combines psychiatry, sports medicine, and sleep medicine, discussing the importance of sleep on our brains and so much more. In this clip he talks about taking steps to feel better and more happy. This was such a fun conversation!

Tune in Friday to hear the full interview!

Amen Clinics

09/03/2025

This is one of the most frustrating things about brain injury recovery.

Everyone wants to steadily improve after a brain injury. Once you start getting better, it should just keep getting better, right?

The truth is recovery is more like the game of Chutes & Ladders. Some days are good and some days not so much. I had a patient tell me recently that if she looked out her window and could read the water tower it was going to be a good day; if not, watch out.

You can be improving and improving and then all of a sudden you have a bad day seemingly out of nowhere. In reality, it was probably days of pushing yourself that finally caught up with you.

The best thing to do is give yourself or the individual you know that is recovering grace, and have patience to breathe through the rough days. Two steps forward and one step back is still one step forward, after all!

It’s new podcast episode day! Episode 149 is now available on your favorite podcasting site!This week I’m joined by Matt...
08/29/2025

It’s new podcast episode day! Episode 149 is now available on your favorite podcasting site!

This week I’m joined by Matt Campbell, athletic trainer and owner of Midwest Concussion Clinic, a virtual concussion clinic. He shares how he got into the field, some of the common things he helps patients with, as well as words of wisdom to other providers. A great conversation!

Tune in to hear the full interview now!

Find the episode on your favorite platform at https://bio.link/brainwellnessnp


08/28/2025

This week on the podcast I’m joined by another great concussion provider, Matt Campbell, with Midwest Concussion Clinic. He shares how he got into virtual concussion care and some of the biggest things he’s learned in this field, and offers significant insight for other providers caring for concussion patients.
It’s amazing connecting with like-minded individuals in this space and joining together to educate our colleagues and the public!

Tune in Friday for the full interview!

08/27/2025

Years ago when I was caring for stroke patients, I’d hear people get advised that whatever they had back at a year is all they were getting back. I debunked that all day long with my patients. Sure, recovery is slower at that point, but it doesn’t stop.

I’ve heard the same said about traumatic brain injuries, anywhere from 6 months to a year.

Some people don’t even START treatment for that long because it’s difficult to get diagnosed with a brain injury. Based on my own experience and others I’ve met along my journey, I can verify that you can, indeed, continue to improve well beyond a year.

The way I see it now is that if you “plateau” in your recovery, you need to switch things up. It’s time to try a new therapy or go back to something you “completed” previously, but with a different provider. Different therapists may have different tricks up their sleeves. Different therapies altogether, or things generally thought of as “outside the box” may be useful.

This expiration date to recovery mindset needs to be a thing of the past. It’s pretty mind blowing when someone 15+ years out from their injury tries something new and sees improvement!

It’s new podcast episode day! Episode 148 is now available on your favorite podcasting site!This week I’m joined by Aman...
08/22/2025

It’s new podcast episode day! Episode 148 is now available on your favorite podcasting site!

This week I’m joined by Amanda Wiggins, a neuroscience PhD with a passion for brain health and dementia prevention. She highlights some of the modifiable risk factors for dementia - those things we have control over. She gives practical advice for how we can manage these risk factors and improve the health of our brains!

Tune in to hear the full interview now!

Find the episode on your favorite platform at https://bio.link/brainwellnessnp

08/20/2025

This week in the podcast I’m joined by Amanda Wiggins, a neuroscience PhD with a passion for brain health and dementia prevention. We discuss risk factors for dementia and things we can do to minimize the risk. It’s always fun getting two neuro nerds together!

Tune in Friday for the full interview!

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Plymouth, MN

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