Brain Wellness - the Podcast

Brain Wellness - the Podcast Hosted by Mandi, NP with 20+ years in healthcare, talking all things brain health & wellness

12/24/2025

This week on the podcast, I share the year end wrap up! I do a review of the topics covered in this past year, share some of my favorite interviews, and discuss plans for the next year.

Tune in Friday for the full discussion!

12/22/2025

People with brain injuries may NOT be just fine during the holidays. Actually, most often they are not.

Family gatherings can be extremely overwhelming for individuals with brain injury, regardless of how long they’ve been recovering. There are usually multiple conversations happening, lots of sounds and smells, lots of people moving around, and in general just a lot of interaction.

All of that interaction stresses a brain that is trying to heal. So while it should be a joyous time getting together with friends and family, it can be very uncomfortable for the person who is actively trying to heal.

it’s important for a brain injured individual to understand that it is ok to say no to family gatherings during the holidays or to put limits on how long they will be present. It’s also important for the families to understand this as well, so they support the individual rather than condemning them.

Here’s wishing everyone a safe and supportive holiday season.

It’s new podcast episode day! Episode 165 starts a new season of the show and is now available on your favorite platform...
12/19/2025

It’s new podcast episode day! Episode 165 starts a new season of the show and is now available on your favorite platform!

This week I am joined by Jamie Arber, Executive Director at The Supported Living Group, the top-ranked community waiver provider in Connecticut. Organizations like The Supported Living Group help individuals with brain injury and other conditions reintegrate into society and experience life outside of an institution.
Believe it or not, this is actually cost-saving, as fewer resources are needed to support an individual living in the community rather than living in a facility full-time.
Jamie explains how the waiver program works, how individuals benefit, challenges individuals face as they reintegrate into the community, and how organizations like his support these individuals and their families.

Tune in to hear the full interview now!

Find the episode on your favorite platform at https://bio.link/brainwellnessnp


12/18/2025

This week on the podcast, I am joined by Jamie Arber, Executive Director at The Supported Living Group, Connecticut’s top ranked provider of community based services for the brain injury population.
He shares how the organization has proven effective in assisting brain injured individuals with obtaining the necessary resources to reintegrate into the community through the state’s waiver program. We also discussed some of the challenges individuals face as they reintegrate into the community, and discussed how future changes at the state and federal level could potentially help these individuals.

Tune in Friday for the full interview!

12/17/2025

This is what we USED to be taught regarding brain injury. We thought we needed to wake everyone frequently to make sure they were ok and they weren’t having a significant worsening, such as a bleed or herniation of the brain. While it was a respectable reason, there just wasn’t a need to do so.

If someone has a brain injury, especially including some of the red flags 🚩they need immediate medical attention:
- seizure
- loss of consciousness
- vomiting
- severe or worsening headache
- increasing restlessness, agitation, combativeness
- obvious skull deformity
- deteriorating consciousness
- weakness or tingling in more than 1 arm or legs
- double vision

If individuals have been evaluated with negative head imaging or do not have these red flag signs, sleep is actually a GOOD thing. Our brains need rest to heal!

Reminder, negative head imaging does not mean no brain injury, it just means no bleed or skull fracture. Once we’ve ruled that out, sleep is imperative.

It’s new podcast episode day! Episode 164 is now available on your favorite platform!This week I am joined by two fabulo...
12/12/2025

It’s new podcast episode day! Episode 164 is now available on your favorite platform!

This week I am joined by two fabulous representatives from The Dysautonomia Project, Dr. June Bryant and Cheryl Faber. They share why TDP was created and how it currently answers the call for educating patients and providers about dysautonomia. We discussed the need for interdisciplinary collaboration in providing care for patients with dysautonomia as well as several other dysautonomia topics. 

Tune in to hear the full interview now!

Find the episode on your favorite platform at https://bio.link/brainwellnessnp

12/11/2025

This week on the podcast I’m joined by two amazing individuals from The Dysautonomia Project, Dr. June Bryant and Cheryl Faber, to talk about what dysautonomia is and how TDP is addressing the need for education for both clinicians and individuals experiencing dysautonomia.

In this clip, June shares one of the most surprising revelations she had about just how many specialties come in contact with individuals with dysautonomia.

Tune in Friday for the full interview!

12/10/2025

I’ve seen this myth be a problem on more than one occasion!

I heard a colleague use this phrase once, and I adopted it for myself: Two things can be true at the same time.

On several occasions, while working in the hospital, I was consulted on a patient who continued to have symptoms after admission when they came in appearing intoxicated. They had, indeed, had alcohol at the time that they were admitted, but the alcohol did not explain their condition.

Individuals sustaining a brain injury, whether acquired through a stroke or trauma, can exhibit symptoms similar to intoxication, including slurred speech and coordination difficulties.

A patient being intoxicated does not excuse medical professionals from evaluating thoroughly. In my former life as a stroke provider, I administered clot busting medication to a patient who was intoxicated, because they also were having an acute stroke. In my current life as a concussion provider, I have taken care of patients who were dismissed as just being intoxicated when they truly had concussive symptoms.

While alcohol does “muddy” the evaluation, two things can certainly be true at the same time. They can be intoxicated AND be having a brain injury. Thorough evaluation on the part of the medical provider can help prevent long-term consequences.

What better to do on a chilly day than listen to a new podcast episode?! Episode 163 is now available on your favorite p...
12/05/2025

What better to do on a chilly day than listen to a new podcast episode?! Episode 163 is now available on your favorite platform!

This week I talk about what it looks like going back to work after a brain injury. I share from my own experience, and from countless conversations with my patients, which also was informed by my experience. I talk about how your work may look different, some accommodations that may help you succeed, and how sometimes a change in jobs may be the right move, among other topics.

Tune in to hear the full interview now!

Find the episode on your favorite platform at https://bio.link/brainwellnessnp

12/03/2025

This week on the podcast, I share about my personal journey returning to work with a TBI and things I often talk about with my patients as they prepare to return to work (much of which is informed by my own experience).

Tune in Friday for the full episode!

12/03/2025

We used to believe this myth, and by “we” I mean most of healthcare, and therefore most of the general public.

Textbooks years ago, and honestly many sources still, say that most individuals with concussion/mild TBI will recover within 21 to 28 days. Because of these references, many healthcare providers, including those completing IME reports believe that patients should be back to normal within a month of their injury and have no long-term consequences.

If you ask most patients that have been through an emergency room or primary care office with a concussion, they have been told to rest and they will get better in time. Some MAY be told that if their symptoms persist beyond several months that they should seek medical advice, but why would we want an individual to wait that long? Why would any of us want to wait that long to start getting care?

The latest reports indicate that up to 50% of concussed individuals will continue to have symptoms up to a year after their injury and approximately a third will continue to have symptoms well beyond a year. Time alone does not often allow for recovery. Interventions are required to speed up the process and offer a more complete recovery.

Once symptoms have gone on for several months they become chronic, at which time they become more difficult to manage. There’s plenty of research to indicate that the earlier you seek treatment, the better and faster your recovery.

Rest and time alone are not enough. We need to include standard treatments like PT, OT, and speech therapies. We also need to include, which should be standard treatment, things like Neuro-optometry, photobiomodulation, neurofeedback, neurological chiropractic care, hyperbaric and EWOT, acupuncture, and mental health care. All of these modalities play a role in appropriate TBI recovery.

It’s new podcast episode day! Episode 162 is now available on your favorite platform!This week I answer a question I’ve ...
11/28/2025

It’s new podcast episode day! Episode 162 is now available on your favorite platform!

This week I answer a question I’ve received a lot lately: what happens if you have a head injury that either isn’t diagnosed or isn’t treated? Can something still be done later? Are there any long term concerns?

I answer these questions and more in this short Black Friday episode. Short enough to listen while you stand in the checkout line!

Tune in to hear the full interview now!

Find the episode on your favorite platform at https://bio.link/brainwellnessnp

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