11/07/2025
Thank you to all that participated in the morning gratitude QiGong class. The best quote I heard was “ I would rather be a w**d than a hot house flower.”
I absolutely love that 🎋
It’s very important to understand the freedom that comes with being referred to as a “w**d” and able to express yourself and not match everyone’s expectations. The lifecycle of a Hothouse flower is determined by someone else in strict, yet fragile conditions. That’s too confining for most of us..
The plants in this photo are just w**ds, but yet they have beautiful white small blossoms in the summer that provide the black bees with nourishment and in the fall, they delight me with a different color display each day
🍂
Throughout November we’re focusing on gratitude with lots of self-care and appreciation for where we are at the moment, in our bodies, in our relationships, in our professions, and in our reflection in the mirror.🌻. What has come up in many of the QiGong friends is anxiety, and concern for the upcoming holiday season. How the die was cast in the family or origin, their roles in the family somehow solidified at birth. I’m glad to be able to help people establish boundaries, clear out old grief and childhood traumas that have been stored in their body. Remain open to beautiful, joyful experiences, And to learn how to set themselves free from high functioning, codependency that may exist in their families of origin.
🥀
I hope you’ll join me in this months QiGong practices to help provide a reset for yourcentral nervous system, provide flexibility, grounding, and balance. It’s a perfect time to restore harmony within your mind, body and spirit.🌺
