
07/12/2025
Your Health. Your Power. Your Comeback.
Sometimes you don’t need a whole book or a deep meditation.
You just need a whisper—or a shout—inside your head that says:
“I’ve got this.”
If you’re feeling overwhelmed, lost, or like the healing journey is too much…
Start here.
Just these two. Every morning. Every night.
Say them. Write them. Sing them if you have to.
✨ AFFIRMATION #1:
"I love me."
This is your anchor.
Not because you're perfect, but because you're trying.
Because you're worth effort, care, and kindness—especially from yourself.
You are not your diagnosis. You are not your past.
You are worthy, right now, of love from the one person who matters most: you.
✨ AFFIRMATION #2:
"Whatever comes, I will handle it."
This is your armor.
Life will life. Stuff happens. But panic is not the plan.
You’ve survived every hard day so far—and you’re still standing.
You’ve got tools. You’ve got grit. You’ve got guidance.
You are tougher than the tough stuff.