Ways 2 Wellness

Ways 2 Wellness Engaging Activity Books & Printables for Seniors, Caregivers & Organizations that Serve Them.

There’s something magical about listening to your favorite tune.🎶 And it’s not just enjoyable, it’s also powerful for yo...
12/01/2025

There’s something magical about listening to your favorite tune.🎶 And it’s not just enjoyable, it’s also powerful for your overall brain health.

Research shows that for adults aged 70 and older, listening to music regularly has a 39% lower risk of developing dementia compared to those who never listen to music.

Music boosts mood, reduces stress, improves attention, and encourages social engagement, all of which are essential for cognitive well-being.

Want to make music part of your senior’s daily routine? Our monthly publications include curated playlists accessible through a QR code, making it easier than ever to pair activities with music that supports cognitive health.

To access our activity books, head over to ways2wellness.health, link is in bio.

Today, let's pause and give thanks for all the small and big blessings that fill our lives. Whether it's the laughter of...
11/27/2025

Today, let's pause and give thanks for all the small and big blessings that fill our lives.

Whether it's the laughter of loved ones, a warm meal, or the moments of connection, there’s always something to be grateful for. 🙏💛

We all know a caregiver. It could be our parents, our friends, our partners, or even our neighbors. And during the holid...
11/27/2025

We all know a caregiver. It could be our parents, our friends, our partners, or even our neighbors. And during the holiday season—when emotions run high, and routines get disrupted—caregiving can feel even more overwhelming.

Take a moment today to share these reminders with someone in a caregiving role. A little kindness goes a long way. 💛

❄️ The Winter Edition is here! ❄️We redesigned our Holiday Edition into a beautiful season-long activity book filled wit...
11/25/2025

❄️ The Winter Edition is here! ❄️

We redesigned our Holiday Edition into a beautiful season-long activity book filled with:
💙 gratitude prompts
🧩 engaging puzzles
🕯️ cozy, mindful moments
🎨 creative winter pages

Perfect for:
• client gifts
• group activities
• staff + caregiver wellness
• community outreach

And yes — you can customize the cover with your brand.

✨ 10% off orders of 500+ through November 30

Send us a message to explore more.

Dementia ican be deeply isolating, often making individuals feel like a shell of themselves.Research shows that the prev...
11/17/2025

Dementia ican be deeply isolating, often making individuals feel like a shell of themselves.

Research shows that the prevalence of major depression is 15% in persons with Alzheimer's disease and 16% in those with all-cause dementia—yet it often goes unnoticed or untreated.

Mental health support matters just as much as memory care.

If you’re a caregiver or senior service provider, explore our Ways 2 Wellness resources designed to support emotional well-being and connection through meaningful engagement.

🔗 Visit ww.ways2wellness.health to learn more.

Behavioral changes are one of the most challenging aspects of dementia, but understanding them is the first step to resp...
11/14/2025

Behavioral changes are one of the most challenging aspects of dementia, but understanding them is the first step to responding with compassion. 💜

Remember: These changes are not intentional; they're symptoms of the disease affecting the brain.

Today and every day, let's celebrate kindness—especially for caregivers and seniors who often go unrecognized. A smile, ...
11/13/2025

Today and every day, let's celebrate kindness—especially for caregivers and seniors who often go unrecognized.

A smile, a thank you, or a helping hand can mean everything.

Ways 2 Wellness is proud to be a Strategic Partner of National Adult Day Services Association (NADSA), and we can’t wait...
10/20/2025

Ways 2 Wellness is proud to be a Strategic Partner of National Adult Day Services Association (NADSA), and we can’t wait to see you in Chicago!

We’re happy to partner with NADSA to bring custom-branded wellness activity books to this year’s conference, designed to spark connection, build referral relationships, and help organizations engage their communities with purpose.

Here’s what you can expect when you stop by Booth #29:

✨ Pick up the official NADSA-branded activity book
🌿 See how custom books can elevate your outreach
🤝 Chat with Michael Herrington about creative ways to spread wellness through your brand.

See you at .

Even though there are some risk factors for Alzheimer's disease you simply can't change (like age and genetics), you can...
10/13/2025

Even though there are some risk factors for Alzheimer's disease you simply can't change (like age and genetics), you can still manage other factors to help reduce your risk.

Small lifestyle changes like puzzles, movement, and mindfulness can make a big difference tomorrow.

For more resources to help you to help you in your senior care journey, head over to our website: www.ways2wellness.health

Caregivers often feel guilty about taking time for themselves, but self-care isn't selfish; it's necessary for providing...
10/09/2025

Caregivers often feel guilty about taking time for themselves, but self-care isn't selfish; it's necessary for providing the best care possible.

Taking even small breaks helps you recharge, so you can continue caring with patience, love, and strength.

The numbers are staggering, and we need to talk about them. New research shows dementia cases in the U.S. are expected t...
10/06/2025

The numbers are staggering, and we need to talk about them.
New research shows dementia cases in the U.S. are expected to rise from half a million new cases this year to one million new cases annually by 2060. That’s nearly double the current cases in just 30 years!

But knowledge is power; understanding the risks and taking action now can make a difference.💜

Some days might be heavier than others, and that’s totally okay. 💜 We’re here to remind you that the small moments of ki...
09/29/2025

Some days might be heavier than others, and that’s totally okay. 💜 We’re here to remind you that the small moments of kindness toward yourself can make all the difference.

Which reminder do you need most today?

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