Carolina Brearley Page

08/11/2025

NEW WEEK = NEW CHOREO! We have been loving this one: it's happy, fun, and so easy to follow! Let me know what you all think

*💃🏼 *DOWNLOAD a FREE WEEK of 30-MINUTE CLASSES:* https://my.playbookapp.io/carolina-brearley/programs/dance-fitness-classes/29543Welcome to My Channel!Hi, ...

12/03/2024

I put something together for you guys: my FREE Holiday Fit Kit! 🎄🎁 It is my way of saying thank you for dancing and working out with me in 2024 😘 In there you will find:
💃🏼 My choreography for “All I want for Christmas is you”, by Mariah Carey
💪🏼15-minute Dumbell Holiday Workout guide
🍪Santa’s Favorite Breakfast Oat cookie recipe

Click on the LINK to download: https://carolinabrearley.myflodesk.com/holly-jolly-fit-kit

And thank you again for another amazing year of dancing! 🫶🏼

11/04/2024

*This is your sign to go do that one thing you really want to*

I DID IT! ♥️🏋️🏻‍♀️✨ It’s been about 15 years since I took my first Body Pump class, and now I’m officially certified to start teaching it!

The words that usually come out of my mouth when I teach Zumba are things like, “Yeahhh!” “Wooohooo!” and “How low can you go?” 😂🤣😂 So learning to use clear verbal cues for an entire 55-minute class has been a challenge for me.

Besides cuing, this whole process has come with some learning curves, and I couldn’t be more thankful for:

1. The for not only giving me all the support I needed but also sponsoring my certification.
2. My amazing Body Pump tribe (aka my classmates ♥️), who supported me throughout this journey and even participated in my video assessment.

There’s still a lot more to learn and a lot more strength to build. I hope that my journey inspires you to chase your goals, too. LET’S PUMP!

10/11/2024

I couldn't be more excited to post this: MY FIRST STRENGTH TRAINING HOME WORKOUT VIDEO!!! 🤩💪🏋️‍♀️ Please please please watch, do it and let me know what you think

HERE TO BECOME A VIP Member and watch this + hundreds of other exclusive videos: join@AllSean..." rel="ugc" target="_blank">https://www.youtube.com/channel/UCIWK1W4a-64Hk1QZPhnirCQ/join@AllSean...

04/28/2024

Now you can work out while binge-watching your favorite Netflix shows. There is no excuse to skip exercise anymore 💪🏼 It’s unbelievable that they are offering a free set of dumbbells (priced at $799) with your purchase of the Total Performance Gym.
The Total Gym can be easily folded into a “tower” for convenient storage. Plus, GR8FLEX provides a list of 100 (yes, one hundred!) exercises you can do with it. It’s so cool!
👉🏼 LINK: https://gr8flex.us/discount/CAROLINA799off?redirect=%2Fproducts%2Fgr8-bundle
👉🏼 CODE ‘CAROLINA799offus