The Wellness Project

03/26/2025

The latest…

The 8 Billion Journey Meditation invites you to pause and reflect on your place in a world shared by over 8 billion people. This guided practice cultivates c...

03/16/2025

Have you ever wondered about guided meditations? Check these out…

Your mind is alive—bursting with thoughts, ideas, and emotions like fireworks lighting up the night sky. In this guided meditation, you’ll learn to harness t...

03/16/2025

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As always appreciate the support, thank you!

Ever wondered what it’s really like to be a school psychologist? In this episode of The Wellness Project, we step into their world—where every day brings new...

03/10/2025

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In this episode, we pull back the curtain on the world of therapy with a candid conversation between a master’s student in counseling and an experienced ther...

03/06/2025

Click below for our latest podcast…

In this episode, Ali joins the conversation to explore the power of guided meditation for self-discovery and inner peace. Together, we discuss the transforma...

02/10/2025

Have you ever wondered about meditation?? If so, check out this podcast…

Meditation isn’t about emptying your mind or sitting in silence for hours. That’s one of the biggest misconceptions. In reality, meditation is about awarenes...

11/23/2024

Don’t forget to stop out and see us today at 122 W. 2nd Street Port Clinton OH and check out our featured artist Dina Rodgers (Lilly & Gert’s)with her amazing watercolors. And huge sale on Wellness Project gear today!!

11/22/2024

What??? No way!!! Don’t Miss Out!! The Wellness Project will be featuring local artisan Dina Rodgers on Saturday November 23rd. You will not want to miss out on scoring some of her artwork, it will go fast!! So stop in and check out local art and say hi to Dina!

09/21/2024

Stop by The Wellness Project today and check out the new minis, never too early to shop for the holidays!! 122 W 2nd St. Port Clinton health matters

08/29/2024

episode 31! The Wellness Project

Wilson chats with guest about their journey with multiple sclerosis.

08/29/2024

new batch in the works

08/26/2024

just finished a batch of mini ohio maps! these are the very first ever of this size 6 inches. stop by The Wellness Projectand check them out!

08/15/2024

new mindfulness exercise

Mindfulness Exercise

08/15/2024

check out episode #2 of the Port Clinton Pulse! please share and hit the subscribe button!

Kristina Tilson - Experience the Peninsula

08/13/2024

https://www.youtube.com/watch?v=ztiN5Fuf2q8

Leaves on a Stream exercise is a popular mindfulness practice in Dialectical Behavioral Therapy (DBT). It helps individuals develop the skill of observing th...

07/27/2024

https://www.youtube.com/watch?v=mgh84oXHJB4

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Paul ChristmanEconomic Development Coordinator - City of Port Clinton