Fitness with Tara

08/27/2026

The gym isn’t the only place progress happens. 💪🏾🏠

This summer I haven’t been as consistent with my gym visits as I normally am, but I haven’t stopped moving. On the days I can’t make it in, I bring the workout HOME — and trust me, I still feel that burn. 🔥

A few dumbbells, intentional movement and consistency can go a long way when you’re working on body recomposition.

And lately, my post-workout routine has been ending with a warm cup of RYZE Mushroom Coffee ☕️🍄. I personally like how light I feel afterward and it’s become an easy addition to my wellness routine.

If you’ve been waiting for the “perfect” schedule to get back into fitness, this is your reminder: work with the season you’re in. Just keep moving. 🩷

🍄 Want to try RYZE? TARAEXPLORER15 saves you 15%.

🛍️ Want the workout gear, RYZE or anything you see in this Reel? Comment “Fitness Routine” and I’ll send you the details.

06/20/2026

Part 3 of my wellness journey is finally LIVE. This was honestly the phase that changed everything for me after my plateau stage. After losing my first 48 pounds naturally, my weight completely stopped moving for a long time… and this video shares how I eventually lost the remaining 30 pounds and reached 150lbs.

I also opened up about:
my GLP-1 journey
confidence changes
health changes
strength training & body recomposition
things I learned mentally through the process

If you’ve ever felt stuck in your own wellness or weight loss journey, this one is for you Go watch on

After losing my first 48 pounds naturally through lifestyle changes...

04/12/2026

On days I don’t feel like doing too much… I still move 💯

A little vibration + light weights + consistency over time

Nothing extreme… just showing up

Comment “FITNESS” and I’ll send you my home setup 👀🔥

Save this for your next quick workout