The Alternative Flight Plan Podcast

09/15/2025

In this insightful episode of The Alternative Flight Plan Podcast, Dr. Kristin Barnes welcomes Dr. Sandra Scheinbaum, a pioneering clinical psychologist and founder. Together, they explore how small daily habits and mindset shifts can profoundly influence our health, emphasizing that our destiny isn’t solely determined by genetics. Dr. Sandra shares her journey from traditional psychology to integrating functional medicine, positive psychology, and mind-body techniques—empowering listeners to take control of their well-being and challenge limiting beliefs about health and aging.

Throughout the conversation, Dr. Sandra emphasizes the importance of education, awareness, and personalized support in navigating chronic health conditions, menopause, and even disordered eating. She discusses how coaching can serve as a powerful tool for fostering self-advocacy and resilience, especially for women over 50 who are seeking purpose, vitality, and a renewed sense of possibility. Her approach encourages a mindset shift from limitations to opportunities, inspiring listeners to embrace health at every age.

Don’t miss this inspiring episode—watch the full conversation on YouTube here: https://youtu.be/dAyQVioRJRk

Whether you're interested in redefining your health journey, exploring natural approaches, or learning how mindset impacts well-being, Dr. Sandra’s expertise offers valuable insights. Subscribe to The Alternative Flight Plan Podcast for more conversations that empower you to craft your own healing path.

In this insightful episode of The Alternative Flight Plan Podcast, Dr. Kristin Barnes welcomes Dr. Sandra Scheinbaum, a pioneering clinical psychologist and founder. Together, they explore how small daily habits and mindset shifts can profoundly influence our health, emphasizing that our destiny isn’t solely determined by genetics. Dr. Sandra shares her journey from traditional psychology to integrating functional medicine, positive psychology, and mind-body techniques—empowering listeners to take control of their well-being and challenge limiting beliefs about health and aging.

Throughout the conversation, Dr. Sandra emphasizes the importance of education, awareness, and personalized support in navigating chronic health conditions, menopause, and even disordered eating. She discusses how coaching can serve as a powerful tool for fostering self-advocacy and resilience, especially for women over 50 who are seeking purpose, vitality, and a renewed sense of possibility. Her approach encourages a mindset shift from limitations to opportunities, inspiring listeners to embrace health at every age.

Don’t miss this inspiring episode—watch the full conversation on YouTube here: https://youtu.be/dAyQVioRJRk

Whether you're interested in redefining your health journey, exploring natural approaches, or learning how mindset impacts well-being, Dr. Sandra’s expertise offers valuable insights. Subscribe to The Alternative Flight Plan Podcast for more conversations that empower you to craft your own healing path.

09/15/2025

In this episode of The Alternative Flight Plan Podcast, Dr. Kristin Barnes is joined by Dr. Sandra Scheinbaum, a clinical psychologist and functional medicine leader, to explore the power of personal agency in health. Dr. Scheinbaum shares a compelling reminder that our genes are not our destiny—and that lifestyle and diet play a far greater role than we’ve been told. You have more control over your health journey than you think.

Together, they dive into the mindset shift needed to take charge of your well-being, no matter your age or health history. Dr. Scheinbaum explains the science behind epigenetics in plain language and encourages listeners to see their choices as opportunities to influence long-term outcomes. From daily routines to long-standing beliefs, it’s all connected.

Don’t miss this conversation on reclaiming your health. Watch the full episode of The Alternative Flight Plan Podcast with Dr. Kristin Barnes and guest Dr. Sandra Scheinbaum, Ph.D. here: https://lnkd.in/evxX4nBF

09/15/2025

In this insightful episode of The Alternative Flight Plan Podcast, Dr. Kristin Barnes welcomes Dr. Sandra Scheinbaum, a pioneering clinical psychologist and founder. Together, they explore how small daily habits and mindset shifts can profoundly influence our health, emphasizing that our destiny isn’t solely determined by genetics. Dr. Sandra shares her journey from traditional psychology to integrating functional medicine, positive psychology, and mind-body techniques—empowering listeners to take control of their well-being and challenge limiting beliefs about health and aging.

Throughout the conversation, Dr. Sandra emphasizes the importance of education, awareness, and personalized support in navigating chronic health conditions, menopause, and even disordered eating. She discusses how coaching can serve as a powerful tool for fostering self-advocacy and resilience, especially for women over 50 who are seeking purpose, vitality, and a renewed sense of possibility. Her approach encourages a mindset shift from limitations to opportunities, inspiring listeners to embrace health at every age.

Don’t miss this inspiring episode—watch the full conversation on YouTube here: https://youtu.be/dAyQVioRJRk

Whether you're interested in redefining your health journey, exploring natural approaches, or learning how mindset impacts well-being, Dr. Sandra’s expertise offers valuable insights. Subscribe to The Alternative Flight Plan Podcast for more conversations that empower you to craft your own healing path.

08/25/2025

Welcome to the Alternative Flight Plan Podcast hosted by Kristin Barnes! In this enlightening episode, Kristin sits down with Dr. Erica Zelfand, a renowned naturopathic doctor from Oregon, to explore the powerful intersection between science and soul in medicine. They delve into how alternative modalities, including psychedelic medicine, can bring a deeper, more holistic approach to healing—bridging the gap between conventional and indigenous healing systems. Dr. Zelfand shares her journey from growing up in a Russian-American family to becoming a medical director involved in innovative retreats and therapies that support mind, body, and spirit. Tune in to hear how she combines her medical expertise with soulful practices to help patients reclaim their lives.

You can watch the full episode on YouTube here: [https://youtu.be/GjPp6HbNvI8). In this conversation, Dr. Zelfand discusses her personal experiences with psychedelic medicines like psilocybin and ayahuasca, emphasizing their role in accessing the unseen layers of healing—such as beliefs, karma, and ancestral wounds. The episode also highlights the importance of safety, cultural differences in medicine practices, and the need for authentic integration and community support. Whether you're curious about how psychedelics can be used responsibly or how naturopathic medicine can incorporate these powerful tools, this episode offers valuable insights.

Join us for a thought-provoking discussion about the future of healing modalities and how we can merge science with soul to create more compassionate, effective care.

08/11/2025

In this compelling episode of The Alternative Flight Plan Podcast, Dr. Kristin Barnes sits down with Dan Gurley, a fellow Tomcat aviator and trauma-informed life coach, to explore the complex journey of healing from trauma and integrating life after military service. Dan shares his personal story of navigating childhood trauma, the impact of complex PTSD, and how he’s found purpose in coaching others through similar struggles. Their conversation dives deep into the importance of self-awareness, nervous system regulation, and learning to get out of life's messes even when it feels overwhelming.

Dan reflects on his own recovery process, emphasizing that while we can't control the traumas that happen to us, we can control how we respond and what we do with those experiences. They discuss the significance of widening our window of tolerance, the role of plant medicine in healing, and the power of community and safe spaces to process difficult emotions. His story underscores that healing is not linear, but with intentional effort, it's possible to rebuild and find clarity in the chaos.

Don’t miss this insightful discussion—watch the full episode on YouTube here: https://youtu.be/CKZJ2EVN96A

Whether you’re dealing with trauma, navigating life’s challenges, or seeking a new perspective, this episode offers valuable tools and inspiration. Subscribe to The Alternative Flight Plan Podcast for more conversations that help you reframe your journey.

07/04/2025

Complex illness requires complex thinking. Dr. Kristin Barnes and Dr. Ryan Phillips discuss the value of having a care team—and how naturopathic doctors can serve as the “executive directors” of a patient’s healing plan.

Naturopaths are uniquely positioned to bridge physical and mental health, integrating everything from nutrition to emotional wellbeing. It's not about silos—it's about synergy.

Discover what integrated care really looks like. Watch the full episode: https://youtu.be/kbnrXQvQLGY

07/03/2025

In Western medicine, health is often treated as an individual issue. But as Dr. Ryan Phillips explains, true health is shared—it's systemic, communal, and deeply interconnected.

Treatments that end at the border of our skin won’t heal us. They manage symptoms. We deserve more than symptom management—we deserve vibrant, sustainable health that includes our communities and environments.

Step into a new definition of wellness. Full episode here: https://youtu.be/kbnrXQvQLGY

07/02/2025

Why are so many naturopathic doctors hesitant to step into the mental health space? Dr. Ryan Phillips challenges that hesitation—and urges NDs to realize they are uniquely trained for this work.

From nutritional deficiencies to trauma-informed care, NDs bring powerful tools that conventional providers often overlook. It's time to step up and own that expertise, especially in the face of a growing national mental health crisis.

If you're an ND or believe in integrative care, don’t miss this. The Alternative Flight Plan Podcast Full episode here: https://youtu.be/kbnrXQvQLGY

07/01/2025

The U.S. spends more on healthcare than any other country—yet ranks last among developed nations in outcomes. In this reel, together with host Dr Kristin Barnes, guest Dr. Ryan Phillips unpacks the paradox: we pour money into a system that delivers less.

He highlights how profit is often highest in the most inefficient corners of healthcare, turning the system into a black hole for resources. More money isn't the answer—it’s time for a paradigm shift.

If you're ready to rethink the system, the full episode of The Alternative Flight Plan Podcast is a must-watch: https://youtu.be/kbnrXQvQLGY

06/30/2025

One in four American adults has a diagnosable mental health condition. Dr. Ryan Phillips opens up about the scale of the mental health crisis—and why our current system is woefully unprepared to meet the need.

Drawing from his public health background, he urges providers and policymakers to look at scalable, sustainable solutions—not just one-on-one care, but population-level change. The size of the problem demands a shift in how we think, fund, and act.

Want a realistic look at the mental health crisis? Watch the full episode of The Alternative Flight Plan Podcast hosted by Kristin Barnes: https://youtu.be/kbnrXQvQLGY

06/29/2025

Many trained professionals in Colorado are asking the same thing: Is it even worth staying in the regulated psychedelic therapy space? On The Alternative Flight Plan Podcast, together with host Kristin Barnes, Dr. Ryan Phillips shares how overwhelming costs and red tape are pushing practitioners back into the underground.

Regulations are supposed to protect patients—but when they become barriers to access, they can do more harm than good. In this candid segment, Dr. Phillips outlines the unintended consequences of overregulation in psychedelic medicine.

Regulation or regression? Tune into the full conversation: https://youtu.be/kbnrXQvQLGY

06/28/2025

What if one psilocybin journey could equal 10 years of therapy? Dr. Ryan Phillips unpacks the cost-effectiveness of psychedelic-assisted treatment—not just in dollars, but in depth of healing and outcomes.

He explains how patients often receive more time, attention, and results than traditional services. With efficacy rates that rival—and sometimes surpass—mainstream mental health treatments, psilocybin is challenging the economic norms of care.

Curious how alternative therapies stack up? Watch the full episode of The Alternative Flight Plan Podcast hosted by Kristin Barnes here: https://youtu.be/kbnrXQvQLGY