The Real Ex's Of Portland

The Real Ex's Of Portland REAL WOMEN 🌸 REAL FRIENDS 🌸 REAL STORIES
Podcast - Hormone Happy Hour | Peri/Menopause Local Events | NeuroSpicy | Community | Oregon

✨Saturday was wonderful✨🌟 A heartfelt thank you to all the amazing women who joined us for our first event of 2025! It w...
06/02/2025

✨Saturday was wonderful✨

🌟 A heartfelt thank you to all the amazing women who joined us for our first event of 2025! It was a pleasure to meet each of you and deepen our connections within the community. We had a delightful time sharing conversations about life, sisterhood, hormones, delicious food, refreshing drinks, and even some pretty door prizes! 🌸

If you couldn’t make it yesterday, don’t worry! Stay tuned for our next event announcement coming soon. We hope to see you there! 💖

#2025

Happy Mother’s Day to all the amazing moms in our community! Your love, strength, and dedication inspire us every day. T...
05/11/2025

Happy Mother’s Day to all the amazing moms in our community! Your love, strength, and dedication inspire us every day. Thank you for everything you do for your kids! 💖

🌟 Join Us for Our First Event of 2025! 🌟Hey, fabulous ladies! We are excited to invite all of you to kick off 2025 with ...
05/02/2025

🌟 Join Us for Our First Event of 2025! 🌟

Hey, fabulous ladies! We are excited to invite all of you to kick off 2025 with our first community gathering. Grab a girlfriend or two and come hang out with us for an evening of fun, friendship, and connection!

✨ Details:
- Spots Available: 45
- Reserve Your Spot: You can secure your place via PayPal or Venmo. Check out the flyer for more information!

This event is open to all women aged 18 and over. It’s a wonderful opportunity to connect with our local female community and forge friendships we didn’t know we were missing.

About Us:
We are The Real Ex’s, a group of empowered women in our 40s and 50s who share stories through our podcast right here in Portland. We dive into everything from unique relationships and dating over 30 to divorce, marriage, mental health, hormone changes, and the joys of raising kids. Our mission is to create a supportive sisterhood where we uplift and celebrate one another—think S*x and the City meets The Golden Girls!

If you’re a local Oregon gal seeking a sisterhood, join our private group, Social Club PDX. And for those curious about hormones, don’t miss our Facebook group, Hormone Happy Hour!

We can’t wait to see you there! 💖

✨ Exciting Episode Alert! ✨🎙️ Hormone Happy Hour 🎙️ The Real Ex’s are back with another enlightening episode featuring S...
02/15/2025

✨ Exciting Episode Alert! ✨

🎙️ Hormone Happy Hour 🎙️

The Real Ex’s are back with another enlightening episode featuring Stacy Marie, NP, a double board-certified Family Nurse Practitioner and Adult-Gerontology Acute Care Nurse Practitioner! 🩺💖

Join Sofie and Amy as they visit Stacy at her new office and dive deep into Sofie’s transformative 90-minute visit. Together, they explore the importance of gut health and uncover the complexities of Hormone Replacement Therapy beyond just estrogen, progesterone, and testosterone. 🌱💪

With over 17 years of healthcare experience, including a decade in the fast-paced ER, Stacy knows firsthand the struggles patients face in the conventional healthcare system. That’s why she founded Remedy Functional Medicine—to redefine healthcare with a focus on personalized care, understanding, and connection. 🌟

Stacy’s mission is to ensure every patient feels heard and supported, never just a number. 🎯 Join us in this inspiring conversation and discover how functional medicine can empower your health journey!

🎧 Don’t miss it! Tune in now!

✨Website Reminder✨Check out our new website at www.TheRealExs.comLet us know what you think 💕~ The Real Ex’s
01/12/2025

✨Website Reminder✨

Check out our new website at www.TheRealExs.com

Let us know what you think 💕

~ The Real Ex’s

🌟✨ “In order to love who you are, you cannot hate the experiences that shaped you.” ✨🌟Ladies, let’s take a moment to ref...
01/07/2025

🌟✨ “In order to love who you are, you cannot hate the experiences that shaped you.” ✨🌟

Ladies, let’s take a moment to reflect on our journey!
Every twist and turn, every challenge and triumph has molded us into the incredible women we are today. 🌈 Embrace the lessons learned, the scars that tell our stories, and the beautiful growth that has come from it all. 🌻

Remember, self-love starts with acceptance. Let’s celebrate our unique paths and the strength we’ve gained along the way! 💪💕

What experiences have shaped you into the amazing woman you are? Share below! 👇💬

🌸✨ Embracing Change: Perimenopause & Menopause ✨🌸Ladies, let’s talk about two significant transitions in our lives: peri...
01/03/2025

🌸✨ Embracing Change: Perimenopause & Menopause ✨🌸

Ladies, let’s talk about two significant transitions in our lives: perimenopause and menopause! 🌺 These phases are marked by hormonal changes that can affect several key hormones and influence our physical and emotional health. 🧘‍♀️💖

During perimenopause and menopause, it’s not uncommon to experience a wide range of symptoms, which can vary from woman to woman. 😔💫 Whether it’s hot flashes, mood swings, or changes in sleep patterns, every journey is unique! 🌈✨

Many women find relief through lifestyle changes, hormone replacement therapy (HRT), or other treatments to help manage these symptoms and maintain a fulfilling quality of life. 💪🌿 Remember, you’re not alone in this journey! Regular consultations with healthcare providers can offer valuable guidance and support. 🩺❤️

Let’s empower each other and share our experiences! 🌟 What are some tips or support systems that have helped you during this time? Share in the comments! 👇💬

✨Hormone Happy Hour Podcast✨🎉✨ Happy New Year! 🎉✨ We’re kicking off 2025 with the second season of our podcast, Hormone ...
01/02/2025

✨Hormone Happy Hour Podcast✨

🎉✨ Happy New Year! 🎉✨

We’re kicking off 2025 with the second season of our podcast, Hormone Happy Hour! 🍹💖 Tune in for Episode 65 featuring our amazing special guest,

Meet STACY MARIE, NP | FUNCTIONAL MED
NP FNP, AGACNP, IFMCP
NP • EDUCATOR • SPEAKER • MENTOR
Specializing in HRT, Weight Loss, Autoimmune & Gut Health
Serving OR, WA, NV & CA + Online Consults 🌍💻
Check her out at
LINKTR.EE/STACYMARIENP & WWW.REMEDYFUNCTIONALMEDICINE.COM

In Episode 64, we discussed Three Things All Women Need to Do When You Start Perimenopause. 🌸✨

Stacy will highlight three essential strategies for women over 35 to adopt, challenging long-standing habits:

1️⃣ Reducing calorie intake
2️⃣ Minimizing fat consumption
3️⃣ Incorporating intense cardio workouts 💪🔥

Join us for this enlightening conversation and empower yourself with knowledge! 🎧💡

🌟 Exciting News, Everyone! 🌟 We are thrilled to announce that our brand new website for The Real Ex’s and The Real Ex’s ...
01/02/2025

🌟 Exciting News, Everyone! 🌟

We are thrilled to announce that our brand new website for The Real Ex’s and The Real Ex’s of Portland podcast is officially LIVE! 🎉✨ Check it out at 👉 www.therealexs.com (http://www.therealexs.com)

Dive into our world where you can learn all about who we are, discover what major platforms our podcast is streaming on, and find out more about our business. 🗣️💼

Plus, connect with our amazing community and stay tuned for more info on our upcoming blog! 📝💖

A HUGE thank you to our incredible web designer for her amazing job and keen eye for detail! 👩‍💻✨ Thank you for helping us bring our vision to life and get it out into the world! 💖

Thank you for your support, and we can’t wait to share this journey with you all! 🌍❤️

#2025

🌟✨ Exciting news, ladies! ✨🌟 As a small business dedicated to empowering women, our podcast is here to support you on yo...
01/01/2025

🌟✨ Exciting news, ladies! ✨🌟

As a small business dedicated to empowering women, our podcast is here to support you on your journey through hormonal health in 2025, focusing on the unique experiences of perimenopause and menopause for women ages 35 to 65. 💪💖

We’ll be interviewing specialists from across Oregon, as well as everyday women just like you, sharing real stories about navigating hormonal fluctuations. 🌈 Our expert guests will provide valuable insights into advocating for our hormonal health, mental well-being, and nurturing our relationships with partners and children during this transformative phase. 👩‍❤️‍👨👩‍👧‍👦 We’ll also explore how to support our friends through these changes. 🤝

In addition to expert advice, we’ll dive into treatments and symptoms, discussing simple lifestyle changes like eating more proteins and fiber, and the importance of moving our bodies and getting stronger with weights. 🥗🏋️‍♀️

Expect conversations with medical doctors, functional specialists, pelvic floor specialists, therapists, and experts in brain, heart, bone, urinary, and sexual health. 🩺💚

Plus, we’re thrilled to announce that we’ll be hosting health and wellness events throughout the year, alongside our regular meetups in the community. 🎉

✨Sofie and I can’t wait to kick off this incredible journey with you all. Stay tuned later today for some fun announcements coming your way! 🎊💖

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