Liz Health Journey

Liz Health Journey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liz Health Journey, Digital creator, Portland, OR.

Does this even look like the same person?
07/26/2026

Does this even look like the same person?

Due to a crazy situation I completely forgot to transfer my workout day to Saturday evening. I could have just taken a b...
07/26/2026

Due to a crazy situation I completely forgot to transfer my workout day to Saturday evening. I could have just taken a break day but that doesn't a line with my goals. So instead I picked one of my backup workout that my personal trainer made me on the Trainwell app.

I truly love my personal trainer and the app. Its so flexible to keep up with my ever changing schedule of a parent of 3 and being the only income for my house. If you're interested in trying it out comment CODE and I'll message you a discount code to try it out.

No active assignments but I have step goals to reach tonight.
07/17/2026

No active assignments but I have step goals to reach tonight.

Daily choices make all the difference.I was in bargaining with my union team for our first contact with Providence. I ch...
07/16/2026

Daily choices make all the difference.

I was in bargaining with my union team for our first contact with Providence. I choose to make time on my afternoon break of a 12 bargaining session to spend a hour walking on a treadmill in my hospital gym to get me to the 12,000+ steps to got today.

It all started with me making a choice to invest in myself. If you have a busy schedule like me DM me and I'll send you a discount code to try my personal training app.

Dedication means getting my 10,000 steps in before I sit on my butt for the next several hours. I have plans to go to th...
07/09/2026

Dedication means getting my 10,000 steps in before I sit on my butt for the next several hours. I have plans to go to the gym after my several hour break and about a 3 mile walk home after that.

Motivation only goes so far. When i got here at noon i was extremely early for bargaining so i went to the gym rather than sitting for several more hours. I wasn't motivated to walk on the treadmill for 3 miles but I'm deicated to my future.

I've seen the consequences of letting motivation drive someone and it will forever be the worst night of my life.

I went to the gym today......did i want to? No.I went to the gym today.......was i tried? Yes.I went to the gym today......
07/04/2026

I went to the gym today......did i want to? No.

I went to the gym today.......was i tried? Yes.

I went to the gym today.......could i think of a good excuse not to? Also yes.

The reality is I work two jobs and most days are long days where I'm either up early or I'm work 12+hrs that day. I went to the gym not because it was easy. I went to the gym because I made a promise to myself I would.

6 months of hard work has gotten me here. Anyone who tells you that they can help you loose 40lbs in 6 weeks is lying to...
07/03/2026

6 months of hard work has gotten me here. Anyone who tells you that they can help you loose 40lbs in 6 weeks is lying to you. Or they are selling a quick fix that has little to no chance of making something permanent.

For the last few weeks my life has been crazy. I'm a bargaining team member for my works first contact at a union, I have 3 kids (all under 10 with autism) that are home for the summer, I have been working between 50 and 60 hours a week just to make ends met. And still I go to the gym 2x a week and meal prep to keep me set on my goals.

I'm lucky to have a partner at home that takes care of the day to day stuff that falls through the cracks as I work my two jobs. I'm extremely grateful for them especially as I am about to make our lives even more crazy when I go back to school as soon as this coming fall.

This feels so amazing!! I'm now officially down to a LARGE after being at near 3XL a little over 2 years ago. How many p...
06/26/2026

This feels so amazing!! I'm now officially down to a LARGE after being at near 3XL a little over 2 years ago. How many people can say at 30 that they are smaller than they were their senior year of high school?!

5 years and 100lbs ago. The difference is night and day. Not only in how I look but also in how I feel. 10,000 steps use...
06/24/2026

5 years and 100lbs ago. The difference is night and day. Not only in how I look but also in how I feel. 10,000 steps used to be the max goal now its a minimum. I'm able take a knee and stand back up without assistance. I'm no longer out of breath just walking to the bus stop.

In just the last 6 months I have lost 32lbs mainly due to adding weight training. With the aid of my personal trainer, Syd, I have gone so much further than I would have on my own. I'm so grateful for her help in my health journey and will always suggest TrainWell for all my friends who have just as a busy life as mine.

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Portland, OR
97006

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