The Kindness Plan

The Kindness Plan The Kindness Plan is a podcast about living with kindness without losing yourself.

In a world full of pressure, people-pleasing, and surface-level “niceness,” we talk about what real kindness actually looks like — honesty, courage, and integrity.

Now live on & Spotify
03/25/2026

Now live on & Spotify

Have you ever said something… and immediately wished you could take it back?That sinking feeling. The overthinking. The ...
03/20/2026

Have you ever said something… and immediately wished you could take it back?

That sinking feeling. The overthinking. The replaying the moment over and over.

In this episode, we’re talking about what it really means to practice kindness—not when everything goes perfectly, but when you mess up.

Because the truth is… we all say the wrong thing sometimes.

I’m sharing how to respond with kindness instead of shame, how to repair without spiraling, and how to handle those uncomfortable moments in your relationships—with your partner, your kids, your stepkids, and even yourself.

You’ll learn:
- Why messing up doesn’t make you a bad person
- How to apologize in a way that actually builds trust
- The difference between guilt that helps vs. shame that keeps you stuck
- How to stop overthinking and move forward with confidence
- What real kindness looks like after you’ve gotten it wrong

This episode is your reminder that perfection isn’t the goal—connection is.

✨ Kindness isn’t about always saying the right thing…
it’s about what you do next.

Hot topic: kindness vs niceness.Being nice avoids discomfort.Being kind tells the truth with love.Niceness keeps the pea...
01/10/2026

Hot topic: kindness vs niceness.

Being nice avoids discomfort.
Being kind tells the truth with love.

Niceness keeps the peace.
Kindness keeps integrity.

If you’ve ever felt exhausted from people-pleasing, this is for you.

🎙 Conversations like this live on The Kindness Plan.

Pause. Speak truth with love. Act with integrity.




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Portland, OR
97086-97299

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