The Courage, Coaching & Counseling Podcast

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The Courage, Coaching & Counseling Podcast

The Courage, Coaching and Counseling Podcast launched March 30th, 2021.

The purpose of the show is to encourage and inspire you to be more courageous in life and to bridge the gap between where you are and where you want to be.

01/09/2025

🔄 Stuck in the cycle?

Doom scrolling. Insomnia. Stress. Fatigue. Weight gain. Depression. Repeat.

This digital hamster wheel is one we all know too well. Breaking free isn’t easy, but every small step—logging off, moving your body, choosing rest—can slow it down.

💡 Your mental and physical health deserves better than an endless loop.

👉 What’s one habit you’re trying to break free from right now?

16/07/2025

Love what he says about following your passions.
I've seen this play out with a lot of clients.

29/05/2025

realized he was spending 7 hrs a day on his phone, which ends up being 100 days a year.
So, he decided to go 7 weeks without screentime.
Yikes! Don't know if I could do it!

17/03/2025

New episode on Blackbelt Parenting, lessons from Jiu-Jitsu for relationships and parenting.

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https://www.youtube.com/user/sovannpen/videos

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