The Unzipped Mind

09/25/2023

We are back for season two! New intro episode is now released on all platforms.

www.unzippedmind.com

Catch up with Nick, Dylan and Greg in their introduction episode for Season Two where they continue sharing their goals for creating a community supporting mental health. The Unzipped Mind is looking forward to Season Two and are excited to b...

09/17/2023

We all need a little help sometimes. Here are some resources in case you or someone you know is in a crisis. Don’t wait, the call could save a life.

***deawarness

09/17/2023

The End of Su***de Prevention Week ***depreventionweek ***deawarness

A Mental Health Podcast: Live on all audio and video platforms.

09/09/2023

Getting ready to head to HEROSTOCK

09/08/2023

The Unzipped Mind will be representing at Herostock 2023 this year! Come see us at our booth and come support our veterans and first responders at an amazing community event.

Herostock

A Mental Health Podcast: Live on all audio and video platforms.

09/06/2023

Join Nick, Greg and Dylan as they talk about what self care looks like for them. They also discuss what self care truly means and how working in the health care field has set a negative expectation on taking the proper time for ourselves.

Self care is The Unzipped Mind's 20th episode and therefor reaches the end of season one. Join us while we take our own break to practice our self care in order for us to come back next season with new topics, guests, and an overall exciting second season.

09/04/2023

Season Finale Episode on Unzipped Mind Monday! Check us out at www.unzippedmind.com

Join Nick, Greg and Dylan as they talk about what self care looks like for them. They also discuss what self care truly means and how working in the health care field has set a negative expectation on taking the proper time for ourselves. Sel...

08/29/2023

18 DAYS!!!! YES 18 DAYS!!!! Herostock is right around the corner!!! Excitement is in the air. Check it out and hit the event page Herostock 2023 and let us know if you will be there!! We would love to pack the house and show off these amazing vendors and nonprofits we have coming in!!!

08/28/2023

Back again with Unzipped Mind Monday! With Jason Steiner from Herostock 2023

***deawareness

Join Nick, Dylan and Greg with this weeks guest host, Jason Steiner. Jason is a Marine Veteran who started up HEROSTOCK in 2022, bringing awareness and providing support toward Veterans, First Responders, Law Enforcement, and Gold Star families wh...

08/27/2023

www.unzippedmind.com Herostock ***de

A Mental Health Podcast: Live on all audio and video platforms.

08/22/2023

This week Nick and Dylan are highlighting a couple guys in the Portland community that are making some big moves in the recovery field. Nic Jeffords and Brandon Smith started a couple non profits that are already making a huge impact. The first is Lift Sober where they teach CrossFit, for free, to those in recovery or even sober curious. The second is a new coffee shop that is open late night (5pm - midnight) where they teach folks in recovery how to make coffee and the job skills needed to hold down employment as a barista. We talk a lot about peer support and why they wanted to do something different in the recovery field and at the core, create community.

www.unzippedmind.com

www.outsideissuescoffee.com

www.liftsober.org

08/21/2023

A Portland community highlight. Check out what these boys are doing in the field of recovery!

This week Nick and Dylan are highlighting a couple guys in the Portland community that are making some big moves in the recovery field. Nic Jeffords and Brandon Smith started a couple non profits that are already making a huge impact. The first is...

08/21/2023

This Monday we met with two incredible guys that are doing some incredible work in Portland! Check us out anywhere you get your fix to hear all about it!!!
And if you need a coffee after 5pm you should check out Outside Issues Coffee or if you are curious about getting into shape while navigating sobriety check out Lift Sober

A Mental Health Podcast: Live on all audio and video platforms.

08/16/2023

This week we have special guest Carly Samach LMHC in the studio to speak in depth about Obsessive Compulsive Disorder (OCD) . Carly Samach is a clinical therapist who supports individuals of all ages that struggle with OCD, anxiety and trauma. Over a career of the last 10+ years, Carly has worked in various mental health spaces giving her a good sense of what care looks like in many capacities. In the midst of the pandemic she began creating her own care space in the form Counseling with Carly, a social media page that is now the same name as her private practice that provides 1:1 therapy as well as workshops and restorative practices. In these spaces she aims to empower individuals with education and encouragement as well as tangible skills they can use to help themselves. Her current research interest is the relationship between hope and a person's ability to live their life as fully as they desire. Carly is CCATP certified, other areas of specialization include expressive therapy, mindfulness.
Join us as we pick Carly's mind and take an initial deep dive into the many complexities of OCD.

08/14/2023

New episode released!

This week we have special guest Carly Samach LMHC in the studio to speak in depth about Obsessive Compulsive Disorder (OCD) .  Carly Samach is a clinical therapist who supports individuals of all ages that struggle with OCD, anxiety and traum...

08/12/2023

Short clip: We get pulled down because there aren’t enough people pulling others up.

www.Unzippedmind.com