Listen to Lama Tantrapa interviewing prominent experts in the fields of Oriental Medicine, Energy Healing, Meditation, and Internal Martial Arts.
03/22/2025
Happy Spring Equinox! A time of perfect balance, where day and night are equal, and nature awakens from its slumber. Just like the Earth, we too are invited to renew our energy and find our equilibrium.
In many energy arts, this is a moment to cultivate inner harmony, to let go of the stagnation of winter, and to embrace the burgeoning energy of spring. Think of it as a cosmic reset!
This season reminds us of resilience. After the quiet, introspective months, life bursts forth with renewed vigor. The seeds we planted (literally or metaphorically) are ready to sprout. Just as a willow bends in the wind but doesn't break, we too can find strength and flexibility in the face of change.
I invite you to use this equinox to:
* Ground yourself: Connect with nature, feel the earth beneath your feet.
* Feel the Qi: Practice developing awareness of the flow as well as breathwork and meditation, so that you can be in the flow.
* Embrace new beginnings: Let yourself dream big in terms of personal growth and reinvention.
* Build your resilience: Cultivate your inner strength and ability to adapt.
May this Spring Equinox bring you balance, energy, and the blossoming of new possibilities!
