The Grit Show

When life gives us $ #!+-- we bring the grit. But there is so much more. We are launching a

12/23/2025

Ever wonder why it feels so hard to make real change—even when you’re super motivated? It’s not just about setting bigger goals. According to this week’s Grit Show episode, your inner voices have a lot to do with it.

Meet your inner board of directors: Some voices, like the inner champion or maverick, are allies who lift you up and keep you brave. Others? They’re saboteurs—perfectionists, people-pleasers, or critics—who sneak in and talk you out of your dreams.

Host Shawna Rodrigues and Dr. Kelly Hamilton explore into how these inner characters run the show, and most importantly, how you can start to work WITH those helpful allies and quiet your inner saboteurs.

Ready to stop self-sabotage and lead with your inner champion? Check out the episode for practical ways to rewrite your inner dialogue and break the old patterns.

Listen here: podcast.thegritshow.com or wherever you stream.

12/19/2025

Ever feel overwhelmed by all the things you say YES to? In this latest episode of The Grit Show, Shawna and Kelly explore into the hidden cost of saying yes and how every commitment means saying no to something else—even when you don’t realize it.

Kelly Hamilton breaks down how “hidden competing agreements” quietly pull us away from our goals, while Shawna Rodrigues shares how recognizing these patterns can help you set realistic intentions for the new year.

Ready to prioritize what matters (and stop letting guilt sabotage your goals)? Watch now, reflect on your commitments, and give yourself permission to choose YOU.

Catch this episode at podcast.thegritshow.com or wherever you listen to podcasts!

12/17/2025

Feeling stuck on your New Year’s goals… AGAIN?

You need to hear this! This week on The Grit Show, Shawna Rodrigues chats with executive coach Kelly Hamilton, and he drops some truth bombs on why change is so hard.. (it’s not just you, promise!).

✨ Here’s what you’ll get:
- The sneaky reasons resolutions fall apart (it’s not laziness, it’s your inner “saboteurs” messing with you!)
- How to spot your own perfectionist, people-pleaser, or rebel voices BEFORE they mess up your plans
- Easy tricks to actually keep your goals (like giving yourself permission to NOT be perfect)
- A fun way to build your “inner board of directors” so you’ve got a team in your head cheering for you

If you want 2026 to finally feel different, you gotta give this a listen. You’ll walk away feeling motivated, kinder to yourself, and ready to ACTUALLY crush those goals.

Go hit play and let’s make this year OURS! Catch the latest episode on your favorite podcast platform.

12/02/2025

What if chasing your passion leads to burnout, not joy? In this episode of The Grit Show, Shawna Rodrigues shares why she’s closing her beloved podcast network—and the breakthrough that came from aligning her true strengths with her work.

✨ Listen to learn:
- The power of discovering your unique “zone of genius”
- How even doing what you love can become exhausting without the right alignment
- Simple shifts that can help you have more impact WITHOUT burning out

Ready for a mindset reset? Listen here: podcast.thegritshow.com or find this episode on your favorite listening platform and grow on purpose!

11/25/2025

Ever feel like gratitude is just a holiday decoration you dust off once a year? Discover how a true daily gratitude practice can rewire your mindset and help you make better decisions—beyond just Thanksgiving!

🌟 Shawna Rodrigues shares real insights on why focusing on the small things you’re actually thankful for sparks more joy, clarity, and ease in your life.

Get actionable tips to make gratitude a habit (not just a holiday). ✨ Ready for growth on purpose? 🎧 Listen at podcast.thegritshow.com or on your favorite podcast platform.

11/20/2025

✨ Feeling weighed down by stuff—physical or emotional? ✨

In the latest episode of The Grit Show, Shawna and Vickey talk about why letting go isn’t just about clearing out your closet, but about releasing the emotional baggage that holds us back. When we make space in our lives—physically and mentally—we open the door for unexpected transformation and new dreams to take root.

Listen here: podcast.thegritshow.com on your favorite listening platform for the full episode!

11/17/2025

Ever been called delusional for believing in wild possibilities or trusting that things will just work out? You’re not alone—and it might actually be your secret superpower.

On this week’s episode of The Grit Show, Vickey Brown shares the powerful mindset passed down from her mom: believing so wholeheartedly in what’s possible that it almost magically comes true. It’s about knowing—and not just hoping—that the universe is working in your favor, even when you can’t see the how or when.

🔥 Believe, trust, let go—your best life is waiting! Listen now at podcast.thegritshow.com or wherever you stream.

11/11/2025

Are you still holding on to things that no longer serve you? 🪴 This week on The Grit Show, Shawna Rodrigues and Vickey Brown explore why letting go is so tough—and why calling someone “delusional” might just be a compliment!

✨ Get practical tips for downsizing, discover how your childhood blueprints shape your habits, and learn why making space in your life is transformational, not just transactional.

Ready for a fresh perspective, a little laughter, and big “aha!” moments on healing + personal growth? Don’t miss this episode!

🔗 Listen at podcast.thegritshow.com or wherever you stream podcasts.

10/28/2025

Ever thought about how your music, podcasts, and social feeds shape your happiness?

On this special re-release episode of The Grit Show, Shawna reveals how switching up your daily inputs can spark more joy, motivation, and even improve your relationships! 🎶✨

Get quick tips to audit what you’re letting into your life—and start curating what lifts you UP! 🌱

Tune in and transform your daily mindset—one playlist, one post, one conversation at a time. Listen here: podcast.thegritshow.com or wherever you stream. 🎧

10/17/2025

🫶 What would you do if you only had one year left? Chase adventure? Spend more time with loved ones? Finally take that dream trip?

In this heart-opening episode, Shawna shares The Regret Exercise—a simple yet powerful way to uncover what truly matters and start living by your North Star. 🌟

Don’t wait for life or unexpected diagnoses to remind you what’s important. Reflect, reset, and make choices that matter to you.

🎧 Listen at podcast.thegritshow.com and let’s get intentional about your future.

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