Ashley R Rogers 2

Ashley R Rogers 2 Strong body.
(2)

Quiet mind. 😮‍💨✨
Reformer • Mat • Sculpt
Founder of Pilates Goddess Method ⚡️
New classes every week, start free ⬇️
https://pilatesgoddessmethod.com

05/17/2026

She’s a burner 😜✨💪🏼 hellooo upper body and obliques! I went with a high light spring 💛

Keep the hip points pointing forward as you find your rotation! Easier said than done 🙃

05/14/2026

Ready to take your leg series up a notch? Try your leg presses on the reformer with your knee lifted off of the carriage. 🌶️🥵 Keep your knee lifted for extra glute burn!! I started one heavy and one medium, then dropped down to one heavy spring!

Finish out your reps with your knee rested back on the reformer when you need a break! 🔥

05/13/2026

Footbar up changes everything. ✨

These variations challenge your core stability and hip flexor control in a whole new way, less support, more work, more results.

Your lats and back are working overtime here too. When the footbar is up, your upper body has to engage, hellooo lats and mid-back muscles that help keep your spine long and stable!!

This series with the footbar up becomes a full body conversation between your powerhouse and your posterior chain. 🔥

One medium spring, recommended!

05/12/2026

POV: you stop overthinking your flows… and start trusting your teaching. ✨

One thing I wish I learned earlier as an instructor:
You don’t need a million exercises to create a great class.

You need:
→ intentional sequencing
→ smooth transitions
→ the ability to read the room + your client
→ smart cueing
→ and confidence

If you’re an instructor looking for fresh ideas + inspiration, my online platform is filled with reformer flows you can learn from, break down, and make your own. 🤍

05/11/2026

Exercises with the footbar back that left me sore for days.. on one heavy 🔥🫶🏼🤍 (less reps with the heavy, more reps with the medium spring)

Happy Monday! ♥️

05/06/2026

I got you 🫶🏼💛✨ Reformer and Mat Sculpt on Pilates Goddess Method! Link in bio, try for free 💪🏼

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1723 NW 24th Ave
Portland, OR
97210

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