10/09/2025
Gut Health Check!
Does your gut feel out of wack?
Here are a few signs your gut health may need some support
-upset stomach, gas or bloating
- food sensitivities or intolerances
-sugar cravings
-fatigue
-moody
-brain fog
-brittle hair, skin and nails
If it does, you may want to try
🦠a probiotic (good gut bacteria)
🌿 Prebiotics (to feed the good bacteria)
💧 Hydration (to keep everything moving)
🥦 Fiber (to support digestion)
✨ Digestive enzymes (to help break down food)
🔥 Collagen - for reducing inflammation (so your gut can actually heal)
When your gut is balanced, your body thrives — from better energy and mood to stronger immunity and clearer skin.
If you are looking for a way to support your gut and get the most out of the food you eat and improve the way you feel, drop me a 🤔 the comments and I will send you over what I am doing for my gut health and see if you can benefit too!