Prescott Healthy Living

11/02/2025

Morning rush? We’ve got you covered! 🌞
These Quinoa & Chocolate Chip Breakfast Bars are chewy, chocolatey, and packed with protein to keep you fueled through the day. Perfect for meal prep, lunchboxes, or on-the-go snacking.

🍫 Grab the full recipe: www.prescotthealthyliving.com/quinoa-chocolate-chip-breakfast-bars

11/01/2025

So many great reads in our latest issue — wellness tips, local stories and fresh inspiration to keep you and your family feeling your best. 🌿

💌 Love what you see here? Subscribe today and get Prescott Healthy Living delivered right to your mailbox!
👉 www.prescotthealthyliving.com/copies

10/31/2025

🎃 Happy Halloween from all of us at Prescott Healthy Living! 🎃

Enjoy the sweets — but keep your wellness goals in sight! 🍬 In this throwback article, Jodi Gilray Pediatric Therapy shares smart, practical tips to help families navigate Halloween treats without the sugar overload. From mindful candy choices to teaching balance, her advice helps make every spooky season both fun and healthy.

👻 Read the full article here: www.prescotthealthyliving.com/beware-be-smart-about-halloween-goodies

Here’s to sweet moments + healthy choices! 🍬✨

10/30/2025

💪 From setback to strength.

Moorea Boardman, owner of YellowLizard Strength, All Athletes Welcome Gym Prescott, shares how barbell training helped her rebuild after chronic illness — and discover her fearless side.

Read her inspiring story: www.prescotthealthyliving.com/barbells-and-attitude-paved-the-way-to-fitness

10/29/2025

✨ Q&A: Linda Morris, Spirit & Body Massage ✨
How does a massage therapist define a healthy lifestyle? For Linda Morris, it’s all about living with intention. From finding balance in everyday life to discovering wellness through touch, Linda shares how mindfulness, self-care, and movement fuel her journey toward lasting health.

Discover her insights on what it means to care for body, mind, and spirit — and what’s next on her own wellness path.
👉 Read the full Q&A here www.prescotthealthyliving.com/qa-linda-morris

10/28/2025

💙 We’re proud to celebrate the incredible work of Yavapai Family Advocacy Center, marking 25 years of service to our community!

They’ve made a lasting difference by providing care, compassion and advocacy for victims and families across Yavapai County. Join them as they commemorate this milestone and step forward into their next chapter as an independent nonprofit.

Learn more about their 25th Anniversary Celebration and how you can be part of it below 👇

Join us as we celebrate 25 years of service and and our completed transition to become an independent 501(c)(3) non-profit organization. Yavapai Family Advocacy Center (YFAC) is celebrating 25 years as Yavapai County’s first and only center of its kind - providing a safe and supportive space for v...

10/28/2025

Looking for your next off-road adventure? 🚙 Explore Table Mesa’s desert network — from mellow scenic routes to extreme 4x4 thrills.
👉 Read more from Summit 4X4 Company:
prescotthealthyliving.com/discover-table-mesa-off-road-network-mellow-to-extreme

10/22/2025

POLL TIME 🧘‍♀️🤸‍♀️🚶‍♂️🏋️‍♀️
Movement is medicine — which one gives you that feel-good boost?
Which helps you feel your best?

❤️ Yoga
✨ Pilates
🌿 Walking
💪 Lifting

Drop your answer in the comments ⬇️
Let’s see which one tops the list!

10/19/2025

🍐 Baked Pears + Walnuts + Cinnamon = Fall in a Bite 🍯
This cozy dessert is all about letting simple ingredients shine. If you try it, here’s a little question for you:
✨ “Do you prefer your baked pears softer and syrupy, or with more chew and texture?”

Try the recipe here ➡️ https://prescotthealthyliving.com/baked-pears-with-walnuts-cinnamon/
Then drop your answer below — let’s see which style wins!

10/17/2025

🍝 It’s National Pasta Day!
Who says comfort food can’t be healthy? 🍃

From veggie-packed primavera to low-carb noodles with lean protein, there’s no shortage of wholesome ways to pasta. 🍽️

➡️ Browse our collection of nutritious pasta recipes and find your next favorite dish:
https://prescotthealthyliving.com/?s=pasta

10/14/2025

“Fermented foods are widely available, but not all of them deliver probiotics — read labels for ‘live and active cultures’ to get the real benefit.” — Elisa Olivier-Nielsen

Don’t let the word “fermented” scare you — sauerkraut, kefir, kombucha and other cultured foods can support digestion and gut health, if you introduce them slowly.

➡️ What’s your favorite fermented food — or one you’d like to try?
🔗 www.prescotthealthyliving.com/dont-let-the-word-fermented-dissuade-you

EON Consulting

10/12/2025

Warm up your week with this cozy twist on comfort food — Butternut Squash Curry with Cauliflower Rice. 🎃🍛

Think creamy, spicy, satisfying — minus the grains, full of flavor.

🔗 www.prescotthealthyliving.com/butternut-squash-curry-with-cauliflower-rice