Prescott Healthy Living

Prescott Healthy Living Promoting everyday healthy living. Whether it is bird watching, hiking, kayaking, yoga in the park.

Prescott Healthy Living aims to promote everyday healthly living. Whether it is bird
watching, hiking, kayaking, yoga in the park or gardening - each issue aims to
highlight the many avenues to health available in the Greater Prescott community. Each issue features a variety of ideas to stay physically and mentally fit. These
ideas are organized into three categories: Play, Renew & Nourish. These

sections
shape our content each month as we explore a variety of areas including women’s
health, heart health, nutrition, mental health, and more. The content in Prescott
Healthy Living will open the door to a healthy, robust lifestyle for everyone.

🌄 You don’t need to do everything — just something.A walk. A stretch. A pause to breathe. Wellness starts with showing u...
09/22/2025

🌄 You don’t need to do everything — just something.

A walk. A stretch. A pause to breathe. Wellness starts with showing up for yourself, even in the smallest ways.

Skip the takeout and toss everything in the slow cooker instead!This Whole30- and keto-friendly Beef & Broccoli recipe i...
09/21/2025

Skip the takeout and toss everything in the slow cooker instead!

This Whole30- and keto-friendly Beef & Broccoli recipe is loaded with flavor — no soy, no sugar, just clean ingredients and easy weeknight comfort.

Get the full recipe ➡️ www.prescotthealthyliving.com/slow-cooker-beef-broccoli

🧠💪 A good hobby isn’t just fun — it’s good for your health, too!From stress relief to better sleep, picking up a new act...
09/19/2025

🧠💪 A good hobby isn’t just fun — it’s good for your health, too!
From stress relief to better sleep, picking up a new activity can do wonders for your mental and physical well-being.

Not sure where to start? Think about what excites you or what you used to love as a kid. Then… test the waters!

🔗 www.prescotthealthyliving.com/finding-a-good-hobby-is-great-for-your-health

📉 Burnout disguised as “hustle”? It might be toxic productivity.Late-night emails. Skipped vacations. Back-to-back meeti...
09/17/2025

📉 Burnout disguised as “hustle”? It might be toxic productivity.

Late-night emails. Skipped vacations. Back-to-back meetings that “could’ve been an email.” Sound familiar? In our culture of constant doing, toxic productivity is creeping in — pushing us to sacrifice our mental and physical well-being for the illusion of success.

This latest blog explores how perfectionism, social media, and always-on tech are fueling burnout — and why it’s time for a reset. 🧠💤
🔗 [Read the full article]: www.prescotthealthyliving.com/beware-toxic-productivity

Feeling overwhelmed or stuck in a mental rut? You’re not alone — and you don’t have to stay there. This blog walks you t...
09/16/2025

Feeling overwhelmed or stuck in a mental rut? You’re not alone — and you don’t have to stay there. This blog walks you through how to set SMART goals for better mental health — and how even small shifts can lead to big changes. 🧠✨

Tap into practical steps to reduce stress, lift your mood, and regain control of your emotional well-being. 📝💪

📖 https://prescotthealthyliving.com/sketch-out-your-mental-health-improvement-plan/

🌟 Meet the heartbeat of Prescott Healthy Living — our Local Health Enthusiasts! 🧘‍♀️🥗💬These passionate community members...
09/15/2025

🌟 Meet the heartbeat of Prescott Healthy Living — our Local Health Enthusiasts! 🧘‍♀️🥗💬

These passionate community members — including coaches, nutritionists, doctors, trainers and wellness experts — share powerful insights and tips in every issue of our magazine.

📰 You’ll find them listed in every issue and featured on our website, where you can read more about who they are and what they bring to our wellness community.

👉 See the full list here: www.prescotthealthyliving.com/enthusiasts

💪 Plant-based and powerful!From lentils to h**p seeds, plant proteins are packed with the fuel your body needs — for str...
09/14/2025

💪 Plant-based and powerful!
From lentils to h**p seeds, plant proteins are packed with the fuel your body needs — for strength, energy, and better health. Whether you're meat-free or just trying to mix it up, these nutrient-dense picks are worth adding to your plate.

Read the full list and start boosting your meals, naturally.
🔗www.prescotthealthyliving.com/draw-power-from-plant-protein-to-boost-muscles-energy

🧘‍♀️ You owe it to yourself to unplug.In a world that never stops moving, taking time to reset is essential. Whether it’...
09/12/2025

🧘‍♀️ You owe it to yourself to unplug.
In a world that never stops moving, taking time to reset is essential. Whether it’s better sleep, stretching, journaling, or simply stepping outside, every little pause counts.

Coach Blayne Soriano reminds us: Your body needs rest as much as it needs movement.
Read her mindful tips for creating space to breathe.

📖 by Blayne Soriano, Level 2 CrossFit Coach & CrossFit Kids Coach
www.prescotthealthyliving.com/you-owe-it-to-yourself

👟 Get Going, Girls — At Any Age!Movement is key to staying strong, balanced, and energized — especially through midlife ...
09/10/2025

👟 Get Going, Girls — At Any Age!

Movement is key to staying strong, balanced, and energized — especially through midlife and beyond. From bone health to better sleep, fitness is your lifelong ally.💪

💬 Find tips to keep moving and motivated: www.prescotthealthyliving.com/get-going-girls-no-matter-your-age

💫 Transformation starts with your breath.Discover how connecting your breath, movement, and energy can unlock powerful h...
09/09/2025

💫 Transformation starts with your breath.
Discover how connecting your breath, movement, and energy can unlock powerful healing from within. 🌬️🧘‍♀️✨

Jennifer Maxwell, of Prescott Massage Therapy, shares how awareness, intention, and oxygen work together to renew your body, mind, and spirit.

🌀 This isn’t just self-care — it’s self-evolution.

📖 Read the full article: www.prescotthealthyliving.com/connecting-breath-movement-energy-is-transforming

🌿 You were not made to rush through life.Wellness isn’t just the gym — it’s how you rest, how you breathe, how you speak...
09/08/2025

🌿 You were not made to rush through life.

Wellness isn’t just the gym — it’s how you rest, how you breathe, how you speak to yourself.

Make time to care for all of you.

Address

130 N. Granite Street
Prescott, AZ
86301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19283508006

Website

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