Steph Goes With That

Steph Goes With That EMDRIA Approved Consultant
EMDR & IFS
Owner of Root & Grow

09/25/2026

Even Sandra gets annoyed sometimes.

Happy belated bi visibility day. I wanna thank every woman & non binary person who has ever existed, and Gordan Ramsey, ...
09/24/2026

Happy belated bi visibility day. I wanna thank every woman & non binary person who has ever existed, and Gordan Ramsey, Hudson Williams, and Ali Louis Bourzgui (while in Lost Boys The Musical).

I wouldn’t be who I am today without yall 🫶

Thank you Kat Montague | EMDR Therapist for the reminder that I haven’t shared about this yet! I do this in a couple wa...
09/20/2026

Thank you Kat Montague | EMDR Therapist for the reminder that I haven’t shared about this yet!

I do this in a couple ways. The first way with supporting the client in building their own resource library. It may include
- POV videos
- Slow BLS
- Bilateral Music
- anything that Gary Brothers has put out

I will also share my own resources. This may include private playlists that I have built around specific things (CPTSD, anxiety, religious trauma, etc.) Let me know if you’re interested in me making some public lists to share!

I also have a couple of YouTube videos that I have recorded just audio of EMDR resources that I will send to clients if they share that my voice is anchoring for them. This is all down on a YouTube channel that is linked with my business, not personal. I also review confidentiality with them before hand.

One of my FAVORITES. I love sitting with clients who have aphantasia finding a POV video that brings a sense of calm. This may be a hike in the woods, a walk on the beach, a stroll in a Christmas village. Together, we will practice describing what they see and imagine other senses. This is perfect for clients who struggle with building a calm or peaceful place.

If there is rumination, obsession, difficulty in vetting material, etc. I will teach clients how to reset their algorithm and support them in beginning to build it based on their own values.

This may be something I discuss with clients if there is a lot of comparison, unrealistic expectations, and negative self worth. Generally speaking, I generally focus on more influencers/people they don’t know. I find that when they start with folks they down know, it becomes clearer if there are folks in their own life that they may want to mute.

A question I ask a lot of clients is “are there people on your feed that look like you?” If not? It’s time to find some folks that do.

This can be such a fun way to continue to build on values after a values sort. Often this will look like identifying a value that they want to strengthen or align with more. This is a chance to identify and highlight what that can look like.

1000/10 my favorite way to use social media in session. This will look like iden

Sometimes it really isn’t about the pasta. It’s about what your nervous system learned the pasta meant. Follow along for...
09/18/2026

Sometimes it really isn’t about the pasta. It’s about what your nervous system learned the pasta meant.

Follow along for more niche reality TV 🤝 therapy crossover.

I thought financial abuse meant someone taking your money.Turns out, it can also mean making sure you never have enough ...
09/13/2026

I thought financial abuse meant someone taking your money.

Turns out, it can also mean making sure you never have enough to leave.

I’m Steph, an EMDR therapist and an EMDRIA Approved Consultant. I have a practice in Providence RI, but am also licensed in ID, OH, and SC. All content is for educational and entertainment purposes only and are not a substitute for therapy, consultation, or supervision. For resources, or to sign up for consultation, head to the link in my bio for more!

Reverse Harlem’s have 50mg of protein, and will cure your depression (for legal reasons I need to say that’s not a guara...
09/10/2026

Reverse Harlem’s have 50mg of protein, and will cure your depression (for legal reasons I need to say that’s not a guarantee but it will definitely help). 🏒 🧍‍♀️ 🧍‍♂️ 🧍‍♂️ 🧍‍♂️ 🧍‍♂️

I’m Steph, an EMDR therapist and an EMDRIA Approved Consultant. I have a practice in Providence RI, but am also licensed in ID, OH, and SC. All content is for educational and entertainment purposes only and are not a substitute for therapy, consultation, or supervision. For resources, or to sign up for consultation, head to the link in my bio for more!

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Providence, RI
43212

Telephone

+14015616224

Website

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