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“To achieve the best reductions in risk, aiming for 5,000 to 7,000 per day can be recommended, which will be more achiev...
07/24/2025

“To achieve the best reductions in risk, aiming for 5,000 to 7,000 per day can be recommended, which will be more achievable for many people than the unofficial target of 10,000 steps that has been around for many years,” he said.
A nuance of the study was that the benefits of moving higher than 10,000 steps were notable: at 12,000, overall mortality was 55 per cent lower than for 2,000. It suggests that Yamasa, a pioneer in the promotion of fitness wearables, was on to something with its exhortation to aim high.
The study shows that the specific target “should not receive too much reverence”, said Andrew Scott, senior lecturer in clinical exercise physiology at Portsmouth university.
“It demonstrates that overall more is always better and people should not focus too much on the numbers, particularly on days where activity is limited”, Scott said. “It just means that 10,000 steps per day is not the only number to aim for, enhancing achievability.”

Hitting lower target of 7,000 steps a day will deliver big health boost, study says

RIP HULKSTER
07/24/2025

RIP HULKSTER

Hulk Hogan, the wrestling icon and actor, has died. He was 71.

07/21/2025

BREAKING NEWS: Tulsi Gabbard just handed Donald J. Trump's DOJ the receipts to launch a criminal investigation on bombshell claims Barack Obama admin 'manufactured' Russian collusion hoax.

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