Dayshawn Prince Taylor

Dayshawn Prince Taylor I help busy professionals and athletes build the body, mind, and energy to perform at their best - without living in the gym 💫

06/09/2026

Sweet Chronicles 😂 💦

゚

06/09/2026

90% of fitness programs fail — not because people are weak, but because the program never spoke to the whole person.

Most programs only train the body.
But real transformation requires all three parts of you:

1️⃣ The Mindset —
If your beliefs don’t change, your habits won’t either.
You can’t build a new body with an old identity.

2️⃣ The Program Built for You —
Your life load matters.
Your stress matters.
Your schedule matters.
A plan that ignores your reality is a plan that sets you up to quit.

3️⃣ The Spirit Behind It —
When you know why you’re doing this, discipline stops feeling like punishment and starts feeling like purpose.
Your “why” is the fuel that doesn’t burn out.

This is why most programs fail.
And why the right one finally works.

06/05/2026

Training an athlete and training a business professional are not the same.

Different demands.
Different stress.
Different recovery.
Different life load.

Your program should match the life you actually live — not the life someone else assumes you have.

Most people don’t fail their fitness program…their fitness program fails them.

Most programs aren’t built for real life.

They don’t consider your stress, your schedule, your workload, your recovery, or your responsibilities.

They treat everyone the same - as if life demands are identical.

But they’re not.

You don’t need a “one‑size‑fits‑all” plan.

You need a program that takes you into consideration — your life load, your lifestyle, your goals, your reality.

That’s why 90% of programs fail and why the right one finally works.

06/03/2026

Every year, millions of people start fitness programs and quit within 6 weeks

It’s not because they’re lazy (some people are) it’s because most programs only trained the body - they ignore the mindset it takes to make it happen.

I’m breaking down while the mind-body-spirit approach is the only way to create lasting transformation.

As a former pro linebacker turned personal trainer, I’ve seen both sides. I’ve trained at the highest level, and I’ve helped every da people completely change their lives.

Let me show you the framework that actually works!

👇🏼 drop your biggest fitness struggle in the comments - I read every single one

Follow for weekly game-changing content
PEACE ✌🏼 LOVE ❤️ GAINZ 💪🏼

06/01/2026

The gym is not only beneficial for building physically strength

The gym also helps you build mental strength which last far longer than the former

You don’t have to be perfect. You do have to start.
PEACE ✌🏼 LOVE ❤️ GAINZ 💪🏼

05/31/2026

The results that you’re looking for is in the work you keep neglecting

Show up, show out, repeat
PEACE ✌🏼 LOVE ❤️ GAINZ 💪🏼

05/20/2026

Be YOU, Stay TRUE, Love YOU
PEACE ✌🏼 LOVE ❤️ GAINZ 💪🏼

05/07/2026

Embrace the journey, you will never know where it leads
PEACE ✌🏼 LOVE ❤️ GAINZ 💪🏼

05/03/2026

From the gridiron to the fitness stage, Dayshawn Taylor is proving there is life after football. 🏈💪

The former Green Bay Blizzard linebacker has traded his pads for bodybuilding trophies, finding a new way to channel his competitive drive while helping the community through his training studio in Pulaski. After years of winning pro titles, Taylor is moving backstage this year to mentor the next generation of athletes at the upcoming Green Bay Hardbodies Championships.

Read about his transition from professional football to fitness mogul: https://gopresstimes.com/sports/

03/04/2026

You don’t have to be perfect, you just have to show up.

Progress happens when you move, not when you overthink.

Break the loop today, or you’ll wake up living the same one tomorrow.
PEACE ✌🏼 LOVE ❤️ GAINZ 💪🏼

Address

790 Markham Drive
Pulaski, WI
54162

Opening Hours

Monday 7am - 12pm
3pm - 6pm
Tuesday 7am - 12pm
3pm - 6pm
Wednesday 7am - 12pm
3pm - 6pm
Thursday 7am - 12pm
3pm - 6pm
Friday 7am - 12pm

Telephone

+18033872784

Website

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